Jojoba Oil Uses

Jojoba oil, which is pronounced "hohoba oil," is an oil indigenous to North Mexico and South of the United states. It's a waxy substance rather than a liquid that is commonly harvested from plants. The unrefined version of jojoba oil is usually gold tinged while refined versions are always clear. Jojoba oil has a wide number of commercial uses today which include:

Moisturizing agent

Jojoba oil sets itself apart from all other essential oils by being probably the best plant-based moisturizer on the planet. Ever since the ban on whale oil in the 1970's, itl has been seen as a good replacement. Whale oil was primarily used as an emulsifier (helps with the interaction of a variety of chemicals) and an emollient (Skin moisturizers). As such, the cosmetics industry scrambled to find a suitable replacement at the time.

They found many suitable plant-based substitutes such as those derived from the jojoba and coconut tree. Today, its products are used in soaps, skin creams, shampoos and even acne treatments. When applied to the skin (Massaged in), it has the ability to moisturize without clogging up our pores. This is particularly useful when dealing with dry skin issues such as eczema and various forms of dermatitis.

It also works as a scalp conditioner. While some manufacturers use a bit of it in their hair products for the same effect, it is usually more cost-effective to purchase pure jojoba oil on its own. It should be applied and massaged on to the scalp before shampooing. This helps the hair retain oils that are otherwise stripped out by the shampoo. It is an effective treatment for dandruff as dandruff is merely dermatitis of the scalp. It should be noted that too much of it will make your hair somewhat greasy. For an added "Kick" to your hair conditioners, a few drops will suffice.

Aromatherapy

Jojoba oil can used as a carrier oil as most of the ingredients used in aromatherapy (Lavender, peppermint) are rather volatile (They evaporate easily). When exposed, they tend to oxidize, which can destroy the therapeutic properties they carry. The same is not true for jojoba oil as it is very resistant to oxidation and has a very long shelf life because of it. There are a variety of carrier oils used in aromatherapy which include rosehip, sweet almond, coconut and Argan oil. All of them have their own characteristics when used for such purposes For those looking to infuse a skin moisturizer into their concoction, there is no better carrier oil than jojoba oil and coconut oil.

Agriculture

Jojoba oil is a natural fungicide. As such, it can be used for organic farming alongside neem oil and tea tree oils for pest and fungal control. For the home garden, it can be used in a spraying mechanism to achieve the same effect. It is typically diluted with water to use as a fungicide. It is also seen as a viable alternative to diesel. This is because it contains less carbon than fossil fuels in general.

Should you require additional information on the topic of Jojoba Oil, please pay a visit to our website.


Original article

Aromatherapy - Where Does It Stand As a Natural Therapy?

I have had many discussions with Aroma Therapists, Retailers, Consumers and Manufacturers both here and abroad on the subject of 'Aromatherapy' and I am constantly amazed at the 'confusion' surrounding the role of Aromatherapy. Confusing? Yes, confusing. Here in Australia only a minority realise the therapeutic benefits of Aromatherapy. In many instances oils are used purely for their scent in the home or the office.

There has been some progress in recognising the therapeutic benefits of Aromatherapy - but the progress has been slow and I am not sure what it is going to take or should I say, how long it is going to take for this to change. There needs to be an evolution here in Australia. It has happened in the UK and the USA, Aromatherapy has become a huge industry in these countries, and I predict that this evolution is probably five to ten years away here in Australia. The 'evolution' will result in Consumers identifying and recognising the real benefits of Aromatherapy and using this form of therapy in everyday life.

My mission is to be a part of the evolution process, educating consumers on the practical use and therapeutic qualities of Aromatherapy. How? By being creative in our product development, understanding the consumer and introducing themed ranges to attract attention from all age groups. Our product range is fun, attractive and our blends not only have a great scent but they all have a therapeutic side to them.

Aromatherapy is the most understated form of therapy and yet its history dates back to 3,500 BC. The Egyptians used Essential Oils as a form of medicine for the healing of wounds, as part of the embalming and mummifying process and for the treatment of many ailments. It is one of the oldest forms of medicine, used extensively throughout the ages. Such is the intensity and versatility of essential oils.

The massive resurgence of natural forms of treatment through Naturopaths and Herbalists in all western countries is growing considerably, yet aromatherapy is very rarely on offer as part of the therapy treatment. So there is still a lot of work to do in this industry. Somewhere in the current mix we need Aromatherapy, not as a mainstream form of healing but certainly as a recognised form of therapy working alongside all forms of treatment.

Don't get me wrong, I recognise the increase in the education of Aromatherapy around Australia and the dedication and work of Aroma Therapists and Massage Therapists. I am coming from the Consumers perspective and their understanding of Aromatherapy. In my experience, those who do understand aromatherapy are in most cases Aroma Therapists, which is a minority of the community.

We now understand the negative effects of heating our oils. We now have products on the market that don't use heating elements so that we experience our Essential Oils in their purest form. Heating the oils breaks down the components, leaving remnants of their therapeutic qualities, not to mention the added scent and inhalation of carcinogenic properties.

The majority of essential oils have a therapeutic quality which consumers need to be aware of prior to use. Yes, the scent is superb, and many consumers use essential oils only for the scent, but pure oils can create an intense reaction as the therapy begins immediately simply by experiencing and inhaling the oils through diffusing, spraying, massaging and adding oils to warm water.

In our busy lifestyles, we are constantly juggling so many different components of our lives, and as a result, experiencing so much stress and anxiety. Aromatherapy is one of the simplest forms of therapy.

Essential oils can assist with insomnia, stress and anxiety, low energy levels, lack of concentration, building your confidence levels, hormonal imbalances and the list goes on and on and on.

Go home and switch on the Diffuser to start the therapy process, or use a massage oil with your favourite oil for stress and anxiety or place a couple of drops in your bath to assist with sleep.

Aromatherapy is simple to use, it needs to be a part of our daily routine, it is something that we can do for ourselves with a minimum of fuss and effort.

Nurture your soul and live life to the fullest! Athena

WEBSITE http://www.in-a-box.com.au/

By Athena Zolis Founder/Managing Director, Essentials In-A-Box Melbourne Australia


Original article

Guide to Aromatherapy Diffuser

Aromatherapy Diffusers as the name suggests are type of machines or devices that help in dispersing aromatherapy scents all around. These devices come in filling and refilling forms. The first one allows filling and in the second one refilling of non-liquid scents is done. Also available are pre filled forms wherein the cotton soaked aroma oil scent is already filled.

Aromatherapy Diffuser is among the most recent fresheners for the room. In these devices diffusion can occur through a humidifier, a nebulizer or a vaporizer. It all depends upon the choice of the individual.

It is believed that when these oils are inhaled these give soothing effect and thus help in curing asthma or cold. These also help in curing numerous respiratory disorders. These diffusers have many different oils as well as different methods. One can opt for the one which is suitable to one's budget and the one which is required.

A fan can also be used to diffuse the oils which are present in the air of the room. Diffusion by steam is also well known, and is probably the easiest and the best way for diffusing the fragrance in room. Here as the steaming starts the oil added in the water starts to evaporate leaving fragrance in the room. In Aromatherapy diffuser can be even a candle or a tissue paper.

The other method which is used in Aromatherapy and is part of Aromatherapy Diffuser is through lamp rings. Here the rings of the lamp are used as Diffusers. Oil is applied to the rings, and as the bulb starts to heat the oil which is applied on the rings starts to evaporate and thus spreads and diffuses in the air.

Other method is through the use of pots made of either clay or terra cotta. Here this pot may have a small opening through which oil drips into the Aromatherapy Diffuser. Later slowly this pot sucks the oil and disperses it into the air.

Another method is to diffuse the scent or aroma using Electric heat. The other way is through nebulizer, here the nebulizer sets apart the essential oil into minute particulars and thus spreads and disperses them which ultimately spread fragrance.

One important thing is that one should never use the oil which is not suitable or the ones that create negative effect. Thus it is always better to do little research before indulging in it.

Visit our online Aromatherapy Products shop to fine best deals on aromatherapy message oils, relaxation candles, aromatherapy bath, books, kits and more at discount price. This article was written by Chirag Kansoda and with the help of his staff members. Our team is working on the clients website to improve their natural search engine ranking.


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Lavender Essential Oil: The Top Ten List of Healing Uses

I've waited long enough! If David Letterman isn't going to do a Top Ten List of healing uses for lavender essential oil, then I suppose it's up to me. But first, a few quick things to know before use.

The genus Lavandula comes from the Latin word lavare meaning "to wash," and L. angustifolia, known as true or common lavender, is the species used medicinally. Lavender essential oil is steam-distilled from fresh flowers and is mainly produced in Bulgaria and France. Be sure to use a reputable supplier when purchasing lavender essential oil as it is one of the most commonly adulterated essential oils. A genuine and authentic essential oil should always list the botanical name, the part of the plant used, the country of origin and the method of extraction. The synthetic scent of lavender from fragrance oil is not the same as a pure essential oil - there are no health benefits from synthetic fragrance oils!

When I refer to "neat" application, this means applying a drop of lavender essential oil directly on the skin. While this is generally recognized as safe, instances of sensitization have occurred. Furthermore, it is not recommended to use other essential oils in this fashion, with the exception of tea tree. When I talk about using lavender in a carrier oil, this means diluting a few drops of the essential oil in a base oil. Different oils can be used for different purposes, but with this article focusing on first aid remedies, extra virgin olive oil is a great and convenient choice. As there are approximately 600 drops in one ounce, use six to eighteen drops of pure lavender essential oil per ounce (by volume) of carrier oil for a one to three percent dilution.

Here we go, my top ten healing uses for lavender essential oil:

# 10 - Bruises

Lavender is great for bruises because it is anti-inflammatory and analgesic which aids in the healing process while decreasing pain. Using lavender in a carrier oil, gently massage into bruised area. For best results, dilute lavender in arnica-infused oil. Arnica contains sesquiterpene lactones and polysacharides that stimulate phagocytosis, thus cleaning up debris and reducing healing time. Please note that arnica should not be applied to broken skin.

# 9 - Muscle Aches and Menstrual Cramps

Massage lavender diluted in a carrier oil (arnica-infused oil for additional relief) into painful area or, my favorite, add a few drops of lavender essential oil to a warm Epsom salt bath for a deep muscle soak.

# 8 - Bug Bites and Bee Stings

Lavender's antiseptic, anti-inflammatory, and healing properties make it a great choice for bites and stings as it reduces infection, swelling, and itching. To use, simply apply one drop of lavender essential oil neat to affected area.

# 7 - Earaches

There are two effective ways to ease the pain of an earache with lavender. The first is to gently massage lavender in a carrier oil into the outer ear and back of the ear. The second method is to put a drop of lavender on a cotton ball and gently place it on the outer ear. Never put it directly in the ear canal.

# 6 - Depression

Lavender is a restorative herb and is classified as a nervine, meaning that it has a calming effect on the mind and body. It works in powerful ways to bring feelings of comfort and peace and also helps with fatigue. Suggestions include inhaling lavender essential oil directly from a vial, spritzing your room with lavender diluted in distilled water, and infusing your space with lavender from a candle or incense. The options are endless.

# 5 - Headaches

Lavender's sedative effects make it a great remedy for headaches, especially when the headaches are caused by stress. Massage a drop of lavender diluted in a carrier oil into the temples and back of the neck, followed by a few deep, relaxing breaths of lavender essential oil directly from a vial. Add peppermint essential oil to the mix for even better headache relief.

# 4 - Sanitizer

Lavender was used in hospitals during World War I to disinfect floors and walls. Use lavender essential oil in a soap to cleanse, in water and vinegar for household cleaning, or try it in a base of grain alcohol as a hand sanitizer.

# 3 - Insomnia

Lavender works particularly well if insomnia is due to a restless and anxious mind. Before bed, spray your pillow and face with lavender diluted in distilled water, take a few deep breaths, inhaling lavender directly from the vial or from a drop on a tissue, or place dried lavender buds in a sachet in your pillow case.

# 2 - Burns and Sunburns

It was the French chemist, Rene-Maurice Gattefosse, who is famously cited for treating his severe burns and resulting infection with lavender essential oil. Apply a drop of lavender essential oil neat to minor burns. For sunburns, spray your body with lavender diluted in distilled water. Please seek medical attention for severe burns.

...And my number one healing use for lavender - Stress

Lavender has balancing and harmonizing effects on the autonomic nervous system. In panic attack situations, inhale lavender essential oil directly from the vial and seek medical attention if necessary. For general stress and anxiety, spritz your face and room with lavender diluted in distilled water, take a relaxing bath with a few drops of lavender diluted in sea salt, or enjoy a massage using lavender-infused oil.

That is all for now. And if you see David Letterman, let him know that he is free to use this for his next Top Ten List.

Jenny Hoops has degrees in psychology, human nutrition, and integrative therapies and is a practicing herbalist and aromatherapist. She is the owner and creator of Botanicology, a company focused on educating people about healthy lifestyle choices and ways to incorporate the healing power of botanicals into everyday life. Botanicology also offers a truly all natural product line committed to being safe, effective, affordable, and fun.


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Essential Oils: A Natural Remedy For Back Pain

Many people are looking for ways to ease back pain at home naturally. Fortunately, there are effective back pain management techniques beyond over-the-counter medications.

The medicinal quality of essential oils has been recognized since around 4500 B.C. These oils are volatile aromatic compounds extracted from plants. Many essential oils may have the ability to ease back pain; there are a few popular combinations.

Peppermint and rosemary essential oils are supposed to work well together. Peppermint is antispasmodic, so it can relieve muscle spasms and cramps. Rosemary oil has a host of medicinal qualities, but is most popular for its mental effects. The oil facilitates mental alertness and decreases stress. This, combined with its ability to increase blood flow to painful areas, makes it useful in pain management. The mind is an important component of the pain experience.

The combination of these oils would most benefit people who have muscles that go into spasm due to strain. Peppermint can be irritating if not diluted sufficiently. It must also be kept away from the eyes. Its use is not recommended for children or pregnant women. Rosemary should be avoided by pregnant women and people with epilepsy or high blood pressure.

Another helpful combination of essential oils for back pain is lavender and frankincense. Lavender is both antispasmodic and anti-inflammatory. Frankincense works to calm the mind and encourage deep breathing. This both increases the amount of oxygen in the body and modulates the pain experience.

This combination of oils will work best for people who have injured a muscle, since lavender can alleviate the painful inflammation around the injured area. Both of these oils are thought to be safe for use by anyone. If your skin reacts poorly, discontinue use.

German chamomile and clary sage are yet another combination of oils that can be used as a natural remedy for back pain. Chamomile has distinctive calming properties and is also a powerful anti-inflammatory agent. Chronically tense muscles would benefit from chamomile. Clary sage has marked sedative properties and may also relieve muscle pains, as it is antispasmodic.

While this combination of oils may reduce any kind of back pain, it is ideal for people who feel a lot of stress, whether the stress is causing pain or a symptom of it. Clary sage oil should not be used when consuming alcohol as it can increase alcohol's effects. It can also cause headaches in large doses. Both clary sage and chamomile oils should be avoided during pregnancy.

There are two ways you can use oils to relieve back pain: in a bath or as part of a massage. Putting 8-10 drops of oil into your bath water will allow the oils to soak into your skin. When using as a massage oil, essential oils must be blended with a carrier oil, such as almond, jojoba or macadamia nut oils. Massage has many medicinal qualities of its own: relieving muscle tension, reducing inflammation and eliminating stress. Combined with the healing powers of essential oils, massage is both very pleasant and effective for relieving pain.

While a bottle of essential oils is expensive - expect to pay at least $15.00 for an ounce or two - they can last quite a while since only a few drops are needed at a time. Considering the cost of medication, both to the wallet and long-term health, essential oils are a justifiable investment.

Natural back pain treatment exists to relieve muscle aches, strains, tension and inflammation. For information on many more essential oils, see http://www.essentialoils.co.za/essential-oils/.

Education in back pain is the cheapest form of self preservation. Learn about what causes back pain and 4 other things that cause sciatic nerve pain.


Original article

What Is Aromatherapy?

Aromatherapy is one of those treatments that has and still continues to receive a lot of negative and skeptical coverage in the press but what is it? Is it really something that people are going to turn to because they feel like it does have the power to heal all manner of ailments or is it some thing that most people look upon to be as medical as a Dermalogica facial?

Officially speaking aromatherapy is a form of or a branch or alternative medicine That term strikes fear and immediate scepticism and protest into many a mind. I think the term in itself does not convey the most reassuring of messages - most people when they are ill or suffering from some sort of malady usually want to find a medical cure. Surely the centuries of research and innovations that have gone into and shape our health care systems are going to be more meaningful that some oils?

The main component parts of aromatherapy and the claimed active ingredients of this branch of alternative therapy is what are known as volatile plant materials. Immediately when I read that I became suspicious, volatile? According to theasaurus.com the word volatile is defined as meaning explosive and changeable?! But wait volatile plant materials are one term, the official term for what is more commonly known as essential oils.

Essential oils are according to the font of all knowledge Wikipedia "hydrophobic liquid containing volatile aroma compounds from plants" they also thankfully provide again a more palatable definition of oils derived from plants.

Another questionable thought I came across while researching this introduction to aromatherapy was as part of the potential uses of aromatherapy which included - altering a person's mood, cognitive function, health or the one that cause some alarm...mind. Generally when something is described as being mind altering it is not something that is widely accepted as a form of alternative medicine.

Many of these essential oils which form this branch of alternative medicines or therapies are for instance oil of clove renowned for having a milk anesthetic relief on those with toothache. Another essential oil that is widely recognised is tea tree oil which is used in a variety of skin products used for its antiseptic, refreshing and brightening properties.

All in all there is little evidence towards the efficacy and evidence of aromatherapy when used in place of traditional medicinal techniques to cure and alleviate illness. Although it is recognised that aromatherapy when used as part of a therapeutic course of treatment can have some cognitive benefits of the individuals being treated in terms of mood. If someone uses it to relax them as part of the now popular aromatherapy massages and facials then I personally see no problem with that and as demonstrated oils such as clove and tea tree can offer some tangible benefits.

To read more about essential oils and luxurious hair products visit the HairCareShop.co.uk


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Japanese Incense - Give It a Try

Why choose Japanese Incense? I find Japanese Incense far superior to most commercial stick incense. I believe it starts with the fact that there is no "stick" and the fragrance is pure. The traditional incense starts as high quality wood powders of either fine Sandalwood or Aloes wood. Then an array of other pure and natural ingredients such as pure gum resins, herbs, flower blossoms, frankincense, star anise, cinnamon and other spices can be added. The creation of this incense is an extraordinarily delicate process and performed in time-honored methods for over 300 years. The method and recipes have been handed down from generation to generation in an unbroken secret oral tradition. The mixtures is carefully combined is then extruded to make a wonderfully pure burning medium. There are a variety of newer formula mixtures that do not contain the fragrant woods just the resins, spices and herbs and other aromatics.

Most other types of incense are formed around a core. The first type has ingredients such as wood powders, resins, herbs and oils are mixed together in a paste, rolled and formed around a bamboo stick. With this method the smell of the burning bamboo is present. The second method which is far worse, the incense starts as a punt blank, which is what is used to light fireworks. The punt often is manufactured in China or third world countries where its contents can be questionable. This "punt" is then dipped into fragrance oils which can be natural or synthetic or a combination of both. The fragrance oils are cut with a chemical extender such as DPT - Dipropylene Glycol before the punt is soaked in the mixture. Then it is dried and packaged for your pleasure.

To be fair, there a handful of the quality "Bamboo Stick" type incense manufacturers that do produce premium quality goods and there fragrance is delightful. These companies use very high quality ingredients and are carefully formulated as not to contain any artificial fragrance and / or harmful chemicals. This type incense is usually a bit more economical and usually easier to find.

However, there is still the issue of the burning stick. For the purest, I highly recommend trying the Japanese type.

Give this wonderful gift from the Japanese a try. The premier manufactures in Japan have been perfecting the craft of incense making for centuries. As soon as you burn some you will transcend into an aroma heaven, and you will never go back to your department store commercial incense again.

Rev. Roger Marlow Ordained New Thought Practitioner and Reiki Master. Owner proprietor http://www.incense-incense.com/ Your online source for the finest incense in the world.


Original article

Aromatherapy - How Do I Use It And What Is It For?

Did you know that it only takes four minutes for Essential Oils to start taking effect on your body? Whether through inhalation, skin absorption or direct skin application, there are many ways that you can reap the therapeutic benefits of oils day or night. It is important not to underestimate the intensity of aromatherapy oils and the therapeutic benefits that they offer. There are a couple of things you need to know about pure essential oils. You should never apply them directly onto the skin, they are potent and can trigger an allergic reaction or a serious rash. It is advisable not to use direct heat, products/units that do not involve direct heat i.e Diffusers, are recommended. I say 'diffusing' rather than heating because of the effect heating has on aromatherapy oils. Any heat administered directly onto essential oils actually breaks down the components of the oils. This results in losing some of the important therapeutic components of the essential oils. What does this mean? You don't get the full BENEFIT of the oils because they are not dispersed in their purest form.

It is interesting to note that many countries, including Australia, are still not aware of the healing and therapeutic benefits of essential oils. Did you know that essential oils, either single or formulated in a blend can assist with health issues such as Anxiety & Stress, Insomnia, Mood swings, lack of Confidence, Respiratory problems just to name a few? As a matter of fact there are essential oils/oil blends for most health issues. For example; Bergamot - Eczema, Dermatitis (massage oil) Frankincense - Fears, Nightmares (Diffusing) Peppermint - Mental Fatigue, Concentration or Memory Difficulties (inhalation, bath oil) Lavender - Anxiety, Insomnia (massage oil, Diffuser) Jasmine - Depression, Lack of Confidence (Massage Oil, Diffuser)

DIFFUSING - This technology is a dream come true for Aromatherapy enthusiasts, and was only introduced to the Australian consumer some four years ago. The Ultrasonic Waves technology works on the vibration of the water at such a speed that it creates vapours, this is the technology that has revolutionised the way people use their aromatherapy. This means, no heating element, no condensation and your oils are dispersed in their purest form. However, the negative to this is that you cannot always access your Diffuser especially when you are in transit during your busy daily schedule.

THE AROMA PENDANT - Introduced in Australia six months ago and very popular throughout other parts of the world. This form of essential oil inhalation is not new, it has actually been used for centuries, well before the introduction of oil burners. Due to the intensity of essential oils we found that the glass pendants are best for aromatherapy oils. The Aroma Pendants work by filling the pendant with your favourite essential oil, placing it around your neck and inhaling the scent of the oil for the entire day. Fantastic for when you are suffering from a cold or respiratory problems, or need added concentration or confidence particularly during interviews or exams.

AROMA SPRAY MISTS - When formulated with essential oils, these are fantastic to have in the handbag at all times. When required you can use as a face spray, body spray or as an air freshener - again the emphasis is on inhalation.

MASSAGE AND BATH OILS - A lovely oil or blend in a carrier oil like jojoba, almond or grapefruit oil administered on the skin will give you the therapeutic benefits through skin absorption or massage. As will a few drops of essential oils in your bath.

DIRECT SKIN COMPRESS - Once the oils are diluted with water, you can soak some cotton wool or muslin in the water and place it directly on to the body on the area to be treated.

AGE GROUPS - it is always important to check the labels on any essential oils for suitability of age groups, suitability for pregnant women etc. The world of Aromatherapy is very sophisticated, and can be beneficial for every member of the family.

By Athena Zolis: Founder/Managing Director Essentials In-A-Box Melbourne Australia

For more information on the latest in aromatherapy blends, diffusers and jewellery visit http://www.in-a-box.com.au/. Nurture your soul and live life to the fullest. - Athena


Original article

Top Ten Uses for Birch Essential Oil

Scientific name: Betula Lenta. Pure Birch essential oil is difficult to find in today's market. If you do your own research you will find cautions regarding Birch oil being toxic-that's because it's not pure Birch oil. Birch essential oil is considered a hot oil, that means that it can be warm or hot feeling if you apply it to the skin undiluted. Simply add a few drops of your Birch oil to a carrier oil and you're good to go. If it still feels hot, add some more carrier oil. Adding water will make it hotter!

1. Use to brush* your teeth. Just add one drop to your toothbrush (if you like a moist toothbrush, add water to the brush first, then the oil) and brush your teeth. It can be a little stout, but the Birch oil will help strengthen the bones that are your teeth.

2. Use to combat arthritis or rheumatism pain. Birch essential oil contains methyl salicylate, a natural cortisone, an excellent anti-inflammatory. Add a drop or two to a teaspoon of carrier oil and rub on where you are experiencing pain. It smells good, too. If your whole body aches add 3-5 drops of Birch oil to ½ cup of Starflake bath salts (plain bath salts from Be Young, these salts are highly crystalized so they readily absorb the essential oil), then add to a tub of warm water. Soak for twenty minutes and rinse off.

3. Birch is for bone, it has the same frequency as bone. Bone pain, broken bones, strengthening bones-reach for your Birch essential oil. If you just want to strengthen your bones you can apply a drop to the bottom of the feet (right foot first) once or twice a day and the oil will go throughout your body. If you have a broken bone you want to apply as close to the area as possible. Let's assume you have a broken wrist so you have a cast from the thumb to the elbow. Add 2-3 drops of birch oil to one teaspoon of carrier oil and rub it in at the top and bottom of the cast. This will help get the oil to the area of greatest need. Do this 3-5 times a day to help a break heal. You can also look up the corresponding reflexology points to the break and apply there.

4. Birch essential oil is a diuretic-it will help reduce swelling and water retention. Apply 2-3 drops in a teaspoon of carrier oil (in a clockwise direction) to the abdomen to help with PMS symptoms.

5. Use Birch essential oil to ease swelling and bruising from an injury. Simply add 1-2 drops of the oil to a teaspoon of carrier oil and apply to the area. If the area is too painful to touch, add 3-5 drops to ½ cup of Starflake bath salts, then add to warm water and soak the injured area. Always rinse off the skin after soaking because the salts and oils will draw toxins to the surface of the skin, if allowed to remain the toxins will be reabsorbed by the body or may cause a rash. If the injury is not easily soaked, add enough warm water to the salts to create a paste, apply the paste to the area and wrap in a warm, damp towel. Keep the towel on until the area feels cold. Remove and rinse the area.

6. Birch essential oil is marvelous for backs-it helps clear debris out of the spinal column, helps strengthen the vertebrae, and reduces inflammation. If your back hurts, have someone apply 5-7 drops in a tablespoon of carrier oil to the back, then follow it up with a warm, damp towel covered with a dry towel to keep your chair or bed dry. Leave the towel on until it feels cold (if your back feels too hot, add some carrier oil to cool it down). Rinse or wipe off the back after removing the towel.

7. Bone spurs or areas of calcium buildup respond well to Birch essential oil. It helps reduce the pain and inflammation and, if used consistently, will break down the calcium buildup or bone spur. Just apply a drop to the problem spot 2-5 times a day, diluting with carrier oil if needed. If dermal sensitivity occurs back off how often you are applying and use a carrier oil.

8. Surgery often causes pain and inflammation as well as the risk of infection. Add a few drops of Birch essential oil to some carrier oil and apply to the area. You'll want to avoid stitches (you can use Lavender on stitched areas to reduce scarring unless they are the self-dissolving kind). Once the stitches are removed go ahead and apply Birch to the area, layering with Lavender to reduce scarring (both internal and external scars).

9. Birch has the ability to numb an area. That's part of why it works so well on pain. It's not as strong as Clove Bud, but will help ease the pain quickly of a cut or injury. It can help with a toothache, too. Apply a drop directly to the tooth to experience relief.

10. Birch helps reduce cellulite. If you have a problem area add a couple of drops of Birch to a teaspoon of carrier and rub on the area after showering.

*Only use essential oils internally that are truly 100% pure, such as Be Young oils. Oils that are cut or synthetic can have dangerous side effects if used internally. Always error on the side of caution and use common sense.

Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.tracesetc.com/ to learn more about improving your health naturally.


Original article