Top Ten Uses of Rose Geranium Essential Oil

Scientific name: Pelargonium Graveolens Roseum. There are over 700 different varieties of Geranium. The Roseum on the end of the scientific name means the Geranium we are talking about here is a Rose Geranium. It actually smells kind of like a rose. It is oftentimes used to dilute a rose essential oil. The oil is steam distilled from the leaves, stalk, and flowers of the rose geranium plant. The Dutch sailors carried the plant with them and it quickly flourished practically wherever it went. This is a very adaptable plant, the Europeans grew to love it for its fragrance and its adaptability-it would flourish in almost any climate. Folklore dictated that the plant would keep away evil spirits, that's why you see it planted near doorways and windows. Geranium oil is said to suture both the mental and the physical, meaning it will help wounds that are emotional or physical close and heal.

1. The primary constituent is geraniol, which builds collagen fibers (the protein that is the main building block of bone, cartilage, tendon, and other connective tissues) in the tissues. This means that it creates a regenerative action in these parts of the body, especially the skin. When you apply Geranium essential oil to a wound it will help stop the bleeding and give the skin what it needs to repair itself. Apply the oil to a cut, use a butterfly bandage to pull the edges together, and it is almost as good as stitches in a day or two. Please note that it is not a magic wand, if you are bleeding heavily, have cut an artery or something else that requires immediate surgical attention, please visit the emergency room, but using Geranium along the way will help minimize damage and soothe your emotions.

2. Excellent for skin. Any kind of skin challenge, eczema, acne, rashes, wounds, bruises, ulcers, herpes, and more. It even helps the skin appear more radiant and youthful! Apply a drop directly to an area of concern, dilute in a carrier oil for larger areas, or simply add 5-6 drops to a two ounce spray bottle filled with water, shake well before each application, and use as a body spray or (making sure the eyes are closed) to spray on the face.

3. A diuretic, it helps reduce water retention and edema (swollen ankles and legs). Apply to the legs or use 3-4 drops in a teaspoon of carrier oil and rub from the feet up to the knees. Always rub towards the heart, never away.

4. Improves immune function by balancing the hormones, the emotions, opening the circulatory system, and assisting the lymphatic system. Additionally, it helps reduce stress and stress reduces the immune system.

5. Balances hormones by opening up the circulatory system and allowing the hormones to be carried to where they need to be.

6. Great for female problems-PMS, swollen breasts, cramps, heavy or missing periods, etc. It even helps normalize the fluctuating hormones experienced during menopause! Apply to the ankles, the inner thighs, the soft upper arms, or even the breasts. If you are experiencing menstrual cramps apply on location. If you are experiencing heavy menstrual bleeding, apply to the abdominal area. You may initially experience a brief time of heavier flow, but then it should diminish to a more normal level of bleeding.

7. Marvelous for the emotions. Inhaling Geranium will ease anxiety, reduce tension, and serve as an antidepressant. It helps you release negative and depressing thoughts. In fact, if you are feeling suicidal or working with someone who feels suicidal, have them smell the oil and put a drop on their sternum, it can eliminate those suicidal feelings!

8. A great smelling insect repellant. Note it can attract bees; if you are allergic to bee stings use a different essential oil as an insect repellant just to be on the safe side.

9. Marvelous for use after surgery, especial plastic surgery, because it not only disinfects the area, but helps the skin and tissues underneath heal without scarring. It is also a great anti-inflammatory.

10. Great for hemorrhoids. Simply apply to the affected area several times a day and the swelling will go down and the pain will disappear.

*Only use essential oils internally that are truly 100% pure, such as Be Young oils. Oils that are cut or synthetic can have dangerous side effects if used internally. Always error on the side of caution and use common sense.

Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.tracesetc.com/ to learn more about improving your health naturally.

Original article

How To Solve The Problem Of Dark Circles

If you want to know how to solve the problem of dark circles, some essential oils such as rose otto oil can be used. Then there are other natural remedies such as applying potato puree, cucumber slices, cold spoons and so on. The latter remedies are great for providing temporary relief and can be used as often as you like.

But rose oil is a bit different as it has great history of being beneficial for many skin problems. It also goes back a long way in that the great Persian physician called Avicenna wrote a whole book about essential oils including the rose otto oil. His other books such as The Canon of Medicine were used in many medical schools in Europe as late as the seventeenth century.

One way on how to solve the problem of dark circles is to mix the rose otto essential oil with jojoba oil. Another way is to add just a few drops of rose otto oil to small balls of cotton wool which have been soaked in cool water and apply to the eye area.

The qualities of rose oil in aromatherapy are remarkable for coping with depression, grief and insomnia. It is also useful as a sedative and can help with problems such as nervous tension, heart problems and also stress.

How can this essential oil be so effective for so many problems, both physical and psychological? One answer lies in the fact that because of their tiny molecules, they can easily penetrate the skin. Just think that there are 40 million trillion molecules which works out at about 40,000 molecules for every cell in the body.

As regards other ways on how to solve the problem of dark circles, we should be looking at an eye serum which contains no harmful chemical and which is fully bio available to the skin so that it can penetrate it. As we are dealing with the sensitive eye area, we are going to need certain preparations which can actually strengthen the skin there and reduce the spillage from the delicate capillaries that criss cross the area.

I know that certain cosmaceutical companies have found new peptides which can be used with other natural ingredients such as active manuka honey which has powerful soothing and healing properties.

We should also be looking at other natural ingredients such as an extract from seaweed which can be effective in helping to rejuvenate the skin cells at a molecular level. This is important because there are many skin care preparations which contain molecules which are far too large to enter the epidermis. I can think of animal and marine derived collagen which never really penetrate at all. This is also another reason why rose oil is so valuable.

Once we make sure that the company we choose is actually committed to using safe and natural ingredients like the ones I have mentioned above we can be safe in the knowledge that we are giving our skin the best possible treatment on the market today.

William Colbert is passionate about natural, safe skincare and has extensively researched the best skin friendly ingredients on the market to-day. For more information, visit his blog at:- http://bestnaturalskincareguide.blogspot.com/

Discover some really effective ingredients used in cutting edge products to prevent under eye dark circles.

Original article

Eucalyptus Oil Benefits

Essential oils is a pretty broad range of materials. It can be pretty overwhelming when you are looking for the perfect oil to add to your lotion base or simply looking for something to use as-is on your body. In a new series of articles, I'll discuss the benefits of different essential oils.

Eucalyptus oil (Eucalyptus globules) is extracted from wood and leaves and the raw oil can be used for many different things. Originating from China, it is typically a clear to pale yellow liquid. The very strong aroma is often used in relaxation rooms-- whether it be in a massage or a spa to help relax. Much like lavender or peppermint oil, it has an extremely strong scent. If you open a bottle in a small room, the woody aroma will fill it up in minutes.

So what can the oil do for you? If you mix it with a lotion base, it can be applied to the skin for various skin disorders. Typically used for rashes, burns, blisters, insect bites, and any other skin infections. It can even be applied in small doses directly when not mixed with lotion. Many people even add a drop or two to their bath water to achieve results without applying directly to the infected area. This is great for small children who have a sensitivity. Just remember, only a couple drops are needed as it is a strong oil.

Aside from skin disorders, it can also help treat common ailments associated with the colds and the flu. Oftentimes people experience soreness and aches when they are ill, the eucalyptus oil will assist with the relief of sore muscles. It can be applied in the same ways-- either directly on the skin or added to bathwater. I recommend adding 1/2 ounce of eucalyptus oil to your favorite gallon lotion base and mixing. This will give your lotion a fantastic scent and you will achieve the same results.

Eucalyptus oil should be avoided when pregnant as its strong aroma and properties can be overwhelming to the heightened pregnancy senses. It should also be avoided if you have high blood pressure or epilepsy. It is considered toxic if you ingest it directly through your mouth.

When searching for any essential oils, I recommend finding a wholesale supplier online. You will get a much cheaper product and you will be able to purchase 100% pure oils, instead of diluted product. Find a bulk wholesale essential oil supplier and be sure to purchase small pipette droppers so you can work with smaller volumes of the oil.

Bulk Apothecary is a full service provider and industry leader of eucalyptus oil, unscented lotion base and other unscented bases along with plastic bottles, lip balm, other essential oils, and any other soap making supplies. We pride ourselves on offering the absolute best quality and best prices in the USA.

Danny Pellegrino - Vice President of Operations for Bulk Apothecary

Original article

The Different Types of Cedarwood Oil

Cedarwood oil is an essential oil that can be found in all sorts of products you may see around your house. It comes from wood and has many different forms. Below you will find information on the most common forms, named by region that they originate from.

Atlas-- also known as Cedrus atlantica, is used to help with acne, arthritis, bronchitis, coughing, dandruff, and stress. The warming and toning properties are very strong and many consider it an aphrodisiac because of the strength of the oil. Typically it's thin with an aroma similar to that of mothballs. It should be avoided during pregnancy.

Chinese- also known as Cupressus funebris, it is a light yellow liquid that is very thin. This form of Cedarwood is used for aches and pains in the muscles, getting rid of warts, skin afflications and it can also be found in cosmetics, perfume and soaps. It is non-toxic and not irritant.

Himalayan- also known as Cedrus deodora, it is colorless and very thin. This form is mostly used as an antiseptic, aphrodisiac and stimulant. This should be avoided during pregnancy.

Texas- also known as Juniperus ashei is colorless and also very thin. It is used for circulation problems, coughs, congestion, sinusitis, oily skin and greasy hair. It has a very strong sweet aroma that is very similar to that of the Virginian form.

Virginian- also known as Juniperus virginiana is primarily used to calm anxiety, stress and nervous tension. Many people use it as an expectorant and antiseptic. Many consumers will recognize this form in over the counter products that are used to fight acne.

All of these versions of Cedarwood can be very beneficial when mixed into bulk bases. Bases range from lotion to shampoo to everything in between. To get the benefits, find a supplier that sells bulk wholesale essential oils as well as large and small quantities of your favorite base. You can mix in an ounce of Cedarwood with a gallon of lotion to reap the benefits. You can also use the oil directly on your skin or hair, but be careful. These products should not be used when pregnant and can be very harmful to someone with sensitive skin. I recommend always starting with very small quantities. If you have any severe reactions to the oils, be sure to consult a doctor and see if there are any that you should steer clear of.

Bulk Apothecary is a full service provider and industry leader of essential oils, cedarwood oils, unscented lotion base and other unscented bases along with plastic bottles, lip balm and any other soap making supplies. We pride ourselves on offering the absolute best quality and best prices in the USA.

Danny Pellegrino - Vice President of Operations for Bulk Apothecary

Original article

A Guide To Buying Aromatherapy Essential Oils

The market for aromatherapy products is huge, and, like most other goods, there's lots of counterfeit items about, so it is sensible to be extremely careful when you are considering a purchase. So, exercise caution before reaching for your wallet.

Before you buy aromatherapy essential oils, you need to ask yourself just why you're buying them. Perhaps it's a candle, a healing liquid or for a massage oil to treat your aching knees, or perhaps for another complaint.

Next, you need to know which essential oils to buy if they are to be blended together. If you're going to use it as massage oil, you need to be sure of which ones to buy. Read up all you can about it or meet a practitioner before investing money in this.

Lastly, please realize that these oils are not made all alike. They vary in origin, method of production, ingredients and purity. So, bear in mind all the above factors before buying your bottles.

Where to buy essential oils from?

Aromatherapy oils can be bought from just about anywhere- dedicated aromatherapy stores, health food shops, herb shops, cosmetic shops, open-air markets, drug stores, supermarkets and online stores.

If you want them as therapeutic essential oils, go to herb stores and health food shops where they are knowledgeable about giving you what you need, rather than go to general supermarkets where you may not get the right thing for your specific requirements. You can also buy them locally in neighborhood health food stores, though they may not have a wide range.

If this is not enough for you and you want a wider canvas to choose from, do you know where to buy them from? Well, you can buy from Internet stores such as MotherNature.com, Essential7, Naturalfragrances.net, 100puresessentialoils.com, quinessence.com, Ebay and Amazon.

Lastly, you can also buy from well-established mail order companies that can send them on to you at a lower cost than any health food store.

This should take away all the confusion in your mind about where to buy essential oils.

Tips for first-time buyers: By now, you know exactly from where to buy, but do you know what to look out for before you buy these oils? Here are some tips:

• Ensure that the essential oils you're buying are sold in traditional glass bottles with a dark amber color that blocks light. Plastic bottles dissolve, get tainted and become weak and impure, so they don't serve the purpose.

• Do you find "100% Essential Oil" or "Pure Essential Oil" on the label of the bottle you're looking at? If yes, buy it.

• To check the purity of these oils, take a break for a few minutes so that your nose is clear of earlier fragrances. When you sniff an essential oil, keep your nose at a safe distance from the bottle or the fragrance might just hit your nostrils and make you dizzy.

• If a bottle looks dated or dusty, set it aside because old products have very low healing abilities as they age with time.

Original article

Intention And Creating A Sacred Space

What is an Intention?

To have in mind a purpose or plan, to have meaning and direction, to aim for and achieve a desired outcome. With this the Universe can align to make what seems to be impossible possible.

Dare to follow your dreams, your love, your goals and passions.
I believe, now is the time more than ever for setting intensions. Setting your Intention is the first step. You can be specific about something in particular for example; change of career or qualities such as feeling calm and relaxed.

When should you set your Intention?
Your Intentions can be daily, weekly, monthly or yearly. Here are some examples;

To be fit physically, emotionally and spiritually
Have excellent health physically, emotionally and spiritually
To work less
To have financial freedom
Be in a loving relationship
To be married and have children
To improve my knowledge and skills
Open your life to love
Celebrate your life
Commune with the Divine
Celebrate your successes
Create financial success
Create abundance and wealth
Honour your transformation in life
Honour Mother Earth
Celebrate the cycles of the Moon
Bring the spirit of nature in to your home
To have a pet
To travel
Enjoy a holiday
Practice mindfulness
Honour all that is good

You have endless opportunities to create an Intention.

Creating Your Sacred Space; When setting an Intention I like to create a sacred space, this helps me too focus. Being creative and surrounded by beauty is essential for me personally so I set a theme. I light candles, have essential oils diffusing, display flowers and crystals, have music playing softly in the background. You van have a candle to light when speaking your Intention, a pen and paper or a journal to write in. Before we go any further it is important to be prepared. Know what your Intention is before you settle in and have it written out and remember you can change the wording or intention. If you are feeling stuck, share it with someone, play with different words. You will know when they are the right ones.

Below I have given you some suggestions on how you can create a sacred space. You may already have a favourite way of doing this. Stick with what is comfortable for you. It is not always going to be practical or possible to spend the time on setting up a sacred space. You can hop out of bed and decide right there and then what your Intention is for the day. Or, you want to have a restful sleep, in which case before going to bed will be more appropriate. Actually before going to bed is a very good time to set your Intention for the following day for example you may tell yourself that you will wake feeling energised and vibrant. Whatever you are doing, see that you are creating something wonderful through your day and stay with gentleness in your heart.

Something that I know to be true is through years of teaching energetic Aromatherapy and creating blends is that 'Thought is Energy, Energy is Matter' whatever we do, we are pouring our energy and thoughts in to it. Be mindful of what you are thinking. Whatever you are thinking is what you will create.

Getting back to setting a sacred space; Firstly I cleanse my space and what better way than to use an Aromatherapy room spray that I make specifically for my Intention. Another way to cleanse and I love this, is to smudge with frankincense resin.

Make sure you are comfortable, allow yourself to relax by breathing in and out slowly and rhythmically, breathe in and out, at the same time you are feeling your body shed any unwanted thoughts and feelings on the out breath. As you take in your next breath feel the purity, the goodness and positive energy flowing in to every cell in your body and all around you. Your body, mind and soul are one, you are feeling grounded, connected, filled with love and pure life force. Remember where you are now is moving you forward, embrace it, enjoy it. You are now ready to begin.

Take a moment to focus on the here and now, gently breathing in and out.
Spend a little time reading over your intention, if it doesn't roll off your tongue and you are not resonating with it, change the wording and play with it. When you can speak your intention with ease, grace and conviction, it is complete.

The next step is to write your Intention on a fresh piece of paper, staying focused on your desired intention. Say it out loud and repeat it as many times as you feel comfortable with. At the same time light your chosen *candle and repeat your intention again. Here you are working with the element of fire which represents action and transformation. Keep the candle burning until it burns down, without interruption.
There are many ways in which to enhance and empower your Intention, sometimes I anoint the candle with an essential oil blend and roll it in crushed herbs. You can do as little or more as you wish.

You can colour co-ordinate your candles to the element of fire for your intention by using a red candle.
You can also follow the cycles of the Moon, when the Moon is full she is at her most potent, when waxing, this is a time for building and when waning a time to release.

Self Talk to Create Your Intention:

I will address myself with self praise
I will treat myself with loving kindness
I Magnify my Magnificence
My heart is filled with gratitude
There is gentleness in my heart

Remember to be aware of what is going on in your mind during the day. What we think we create!

* Never leave your candle to burn without being there.This is a fire hazard, so planning your time is important. If you do go out, blow out your candle and re-light it when you are back.

If you have any questions you can contact me via email: Julie@aromatiqueessentials.com.au or visit my website and subscribe to my newsletter to receive tips, recipes for the oil burner and articles on specific conditions http://www.aromatiqueessentials.com.au/
Join me on Facebook http://www.aromatiqueessentials.com.au/

Original article

Aromatherapy: Yes It Can Be As Simple As Lighting a Candle

If you are a newcomer to aromatherapy and have searched the web for information, it can seem a daunting task to find a simplified breakdown of what aromatherapy really is. A search of aromatherapy books will produce millions of results. So how does one make sense of the plethora of information available?

First, let's start with the definition of the word aromatherapy. According to the Merriam-Webster dictionary, the broad definition is: the use of aroma to enhance the feeling of well-being. This definition seems so simple and straight forward. Yet for a word so simply defined there is such an abundance of information available on the subject. On Amazon.com alone, a search in books for aromatherapy returns 2,264 results. Why all this amazing information on a subject with such a simple definition? Whereas the definition of aromatherapy appears to be very simple, aromatherapy use and practice varies greatly and can become the subject of great debate.

There are professionals who practice aromatherapy. They are called aromatherapists. There are professional holistic medicine practitioners who suggest aromatherapy to their patients. Then there is an individual at home who lights their favorite fragrant candle and sits back to enjoy. Is this practicing aromatherapy? To many professionals and holistic medicine aficionado's the answer is no. And so the debate begins.

Going back to the Merriam-Webster's broad definition, the use of aroma to enhance the feeling of well-being, why then would burning a candle not be considered practicing aromatherapy? No one can dispute that the aroma of coffee brewing in the morning gives some people the feeling of "I can face this day" energy. No one can dispute that the aroma of bread baking in the oven gives some the people the "Oh, it is good to be home" relaxed feeling. These are examples of aromas enhancing a person's feeling of well-being. One could then conclude that there is no difference between that brewed coffee and an aromatic citrus sage candle filling a room with a soothing aroma that provides a sense of well-being.

A person can fully embrace the belief that aromatherapists and holistic practitioners are an important and integral part in helping to attain the greatest benefit from the therapeutic properties of aromatherapy and still believe that the simplicity of burning a candle or soaking in a warm tub with aromatic oils added to the water can also be beneficial.

The debate will continue, but that is no reason stop soaking in a tub, warming diffuser blend oils in a burner or lighting a candle to enhance your feeling of well-being.

Original article

Aromatherapy Solutions for Stress Anxiety and a Healthier Life

100% organic essential oils have many healthy benefits. I believe that more people would use therapeutic essentials oils if they were aware of the great benefits that these oils provide.

These oils aid in pain relief.  The way to do this is to massage the oils into aching and weary muscles.  You can also make a compress applying it directly with heat. The oils can also improve how endorphins are produced and they can also stimulate neurotransmitters that are located within the brain that are responsible for relieving your pain.  Some oils that you may want to try are peppermint and lavender.  There are also blends you can try such as Relieve It and PanAway.

Therapeutic oils are also great for relieving stress as well as anxiety.  Emotions such as severe anxiety, stress and tension can be connected to some chronic illnesses.  However, using oils will help in making you calm and peaceful.  Many dentists will utilize lemon oil with their patients who have anxiety when going to the dentist.  Other Oils that are helpful include lavender, Ylan Ylang and German chamomile.  Blends that are useful include Peace and Calming and Gentle Baby.

Many people suffer from insomnia, this is when you just cannot sleep, no matter how hard you try.   Most doctors will prescribe a medication to help people who suffer from insomnia.  But now you don't have to deal with prescription medications lavender oils are the perfect natural way to sleep. Lavender helps with sleep, relaxation and anxiety.  Another great oil promoting sleep is Valerian.

Oils are great for hair health; most shampoos contain ingredients that are actually harmful for you.  One ingredient is propylene glycol which is actually antifreeze.  But oils actually help with revitalizing your hair and can aid in getting rid of dandruff. So no more itchy scalp for you to deal with.

Therapeutic oils are great for inflammation.  Inflammation is caused by several things such as poor diet, reaction to certain chemicals and heavy metals.  Single oils that will help include chamomile, thyme and clove.

Essentials oils assist in protecting against colds and viruses. The reason they help so much is because they have antimicrobial properties.  Oils are very effective in assisting with respiratory support.  They can be inhaled directly helping with your lungs, ear, nose and throat issues.  Oils that can help with those issues are rosemary, lemon, eucalyptus, clove and Thieves.

Oils are great for soothing scrapes, sunburns, burns and minor cuts. Therapeutic oils work as an antiseptic and clean out the wound. Oils that help these wounds include tea tree and lavender.

Whenever using Essential Oils make sure you are always using 100% pure therapeutic grade Essential Oils. Most store bought oils contain additives and chemicals and are not safe for skin application. These oils tend to be more expensive but they are well worth the price.

So you are probably wondering if there is a way to get Therapeutic Grade Oils at a great price right?  The best way to do this is to buy your oils wholesale. These great discounts are no longer reserved to store owners or health professionals. Find a simple way to buy all your therapeutic grade oils at wholesale by visiting my Wholesale Essential Oil website.

Julien is a Holistic Massage Therapist and Nutritional Consultant, he has been using Therapeutic Grade Essential Oils in his practice for over five years. Visit his Wholesale Essential Oil website for more tips and information on therapeutic grade essential oils.

Original article

Making Your Own Essential Oil Blends

Do you want to know how to make your own essential oil blends? If your answer is yes, here are some useful tips you can follow to make the perfect concoction. You may use them for yourself or give them as gifts for friends and family.

Making your own essential oil blends

The first thing you should do is prepare the materials you will need for making the oils. Get yourself some small glass bottles, a compact notebook, plenty of cotton balls and droppers. Of course, before buying a selection of oils you will have to know what will work best for you. Do your own research, it will familiarize you with the different kinds of oils and which combinations may suit you.

Essential oils have three major categories: top notes, middle notes, and base notes.

The top note is the initial scent we smell, it is also the first to disappear. The middle note is the body of the scent, while the base note is the aroma that stays the longest.

When mixing essential oil blends, make sure you have the three types of notes in your concoction. The ratio is usually three drops of top note, two drops of middle note, and one drop of base note.

Some examples of top notes are eucalyptus, lemon, and orange. This usually evaporates quickly - just within two hours. Middle note oils may include lavender, juniper, rosemary, and nutmeg. Some oils included in base notes are sandalwood, jasmine, rose, and clove.

Before you start testing blends, organize your oils into their respective categories. Use a fresh cotton ball or a dropper for each so you don't mix the scent and contaminate them.

Begin mixing your blend by taking three oils and either dropping them into a clean glass container or dipping a cotton ball and placing them in a glass container. You may actually stick to your own ratio. Just make sure you have enough so you can smell the mixture. Plus, this will save you from making a batch that does not appeal to you.

After mixing your personal blend in a small bottle, wait for five minutes and smell the air above the bottle. Assess the scent. Do you like what you smell? What kind of impression does it leave? After this, seal the bottle and store it in a dry and cool place. Smell the blend again after a few hours. You can make your final decision if this combination works for you after two days.

From this point on, you can try experimenting and finding your own blend. You can even mix the essential oil blend to any soap, lotion, and candle. If you are using the oil for perfume, use a base note like sunflower oil, olive oil, and grape seed oil.

Using aromatherapy diffusers

A great way of using your oils is by using aromatherapy diffusers. These devices use ultrasonic waves to release essential oils in their purest form. This may enhance the effects of aromatherapy and spread the scent to the entire room. It does not even involve any heating. You can find many aromatherapy diffusers in your local stores. You can also find them in online shops, with various designs and affordable prices.

Sophie Mason knows how to make essential oil blends and uses them with aromatherapy diffusers.

Original article

The Benefits of Peppermint Oil

Peppermint oil is one of the most popular essential oils on the market. The strong aroma makes it great for use in candles and soaps, but it also can be beneficial when applied to the skin.

Peppermint oil, or mentha arvensis, derives from Japan. It is steam distilled from the herb and is typically colorless or a pale yellow liquid. It is known for helping to cure stomach ailments when digested as it is able to be taken orally. It's antimicrobial and antispasmodic properties prove to be very helpful for various internal health issues. Oftentimes, you will find it in hair care products as the strong scent works as a cooling agent. It is also great for bruises and sore joints. You will find many spas use the oil directly on the skin during massages or the scent filling the room to help calm customers down with its strong aroma. Furthermore, it is added to soaps for the same reason. If you are a soapmaker, simply add some of the oil to your melt and pour soap base during the melting process and then your completed soap will have all of the above properties.

Aside from the skin use, the strong flavor and scent prove to be great when making candles. Simply add during the melting process of candle-making, add your wick and the candle will have a wonderful aroma when lit.

Peppermint oil is often ingested when added to food products. Many people associate peppermint with the end of the year as it seems everything has the minty flavoring. If you go to your local coffee store, you will see it advertised, but it doesn't have to just been used in November and December. You can also add a drop or two to you mocha or latte for a special flavoring all year round. It's high menthol content means that it is stronger than most essential oils, so just be careful when using it. For this reason, you will want to avoid using during pregnancy. In general, do your research when pregnant. Senses are much stronger and sensitive when you are pregnant, so you want to be careful what you are ingesting or putting on your skin. You may have a bad reaction to products with strong aromas or flavoring.

When you're looking for the product, find a company that provide bulk wholesale peppermint essential oil in various quantities. You will also need small pipette droppers to use the oil in small doses.

Bulk Apothecary is a full service provider and industry leader of peppermint oil, unscented lotion base and other unscented bases along with plastic bottles, other essential oils, lip balm and any other soap making supplies. We pride ourselves on offering the absolute best quality and best prices in the USA.

Danny Pellegrino - Vice President of Operations for Bulk Apothecary

Original article

Aromatherapy - Grief And Healing The Heart

The healing journey is a very personal process for each of us.

When do we grieve?

When someone close to us dies or someone close gets sick, leaves home, moves far away and more.

There are 4 areas in which the grief process shows itself

1. Feelings- sadness, anxiety, misery, heartache, blame, hurt, frantic, rage, fear, guilt regret, anger.

2. Thoughts- going over and over the past, going through the what if's and if only.

3. Behaviour- yelling for no apparent reason, bursting into tears, talking to self as if the person is there, wear the lost persons clothes or jewellery

4. Physical symptoms- loss of appetite, lethargy, restlessness, sleeping too much, breathlessness, waking through the night or very early, hair loss.

How can we help!

One of the most important things we can do for people who are grieving is to give them a safe place in which to experience and express their pain. It very is important for the person grieving to be able to express their feelings and talk about their loss or traumatic experience. This helps one to feel supported and know that they are not alone, and that they are being heard. Comfort is so important for the grieving person.

Comfort is to soothe in times of distress or sorrow.

Take a moment to think about what essential oils can support you.

What essential oils bring a smile to your face, uplift your emotions and remind you of happy times. Remember essential oils are sourced from an abundant array of flowers, leaves, bark, woods, herbs, spices, fruit and more. They offer their own insights, transitions and healing. As we make our way through different journeys in life these wonderful beauties from nature subtly integrate any changes taking place.

Self care is never a selfish act. It is simply good stewardship of the only gift I have. The gift I was put on Earth to offer to others. Anytime we can listen to our true self, and give it the care it requires. We do not only for ourselves, but also for the many others whose lives we touch.

~Parker Palmer

Here are some suggestions of ways in which you can soothe your emotions, being mindful of the moment.

Sit and be quite breathing slowly and deeply

Have Aromatique Baths while playing some music that you enjoy listening to.

Use your Aromatherapy burners, room or body sprays, remember to choose oils that remind you of happy times and uplift your emotions, giving you courage and support

Take time out for you and your friends

Exercise daily, take walks on the beach or woodlands, hug a tree

Write yourself some positive affirmations

Thomas Moore once said ~ The ordinary acts we practice every day at home are of more importance to the soul than their simplicity might suggest.

Affirmations for healing your Heart - Inspired by Robbi Zeck

My heart blossoms with quiet assurance as peace flows through me now.
Paradise is an attitude of the heart, Joy cascades through me now.
Life supports me as I support life; my heart and my wisdom are one.
I love what I do and do what I love.

Essential oils:

Bergamot- balancing, uplifting, gentle, kind, supportive
Basil- strengthening, focus, determination
Chamomile- nurturing, supportive, healing, uplifting
Cedarwood- hold fast, strength, courage
Cinnamon- warming, abundance, supportive
Clary sage- balancing, supportive, embracing, to see clearly
Cypress- transition and transformation, strengthening, courage, cleansing, moving forward
Everlasting- supportive, healing, calming, love
Frankincense- supportive, healing, spiritually cleansing, grounding, comforting, gatherings
Geranium- balancing, calming, supportive, nurturing, uplifting
Ginger- courage, strength, emotionally warming and energising
Grapefruit- boldness, courage, strengthening, cleansing, protection, happiness
Jasmine- supportive, nurturing, balancing, empowering, loving
Juniper- strength, support, expansion and growth
Lavender- nurture, calming, supportive, emotional warmth
Lemon- clarity, happiness, lightness of being,
Lime- happiness, supportive, freshness, bubbly
Mandarin- gentle, caring, support, happiness, calming,
Melissa- for matters or the heart, comfort, heeling, strengthening
Myrtle- supportive, gentle, love
Neroli- supportive, loving, protection, rescue remedy, nurture, matters of the heart, uplifting
Nutmeg- strengthening, warming, courage, emotional pain
Sweet orange- lightness, happiness, fun loving,
Patchouli- grounding, supportive, warming, stability, healing, protective
Rose- love, self love, nurture, calming, protection, balance, support, uplifting
Rosewood- kind, healing, gentle, calming, supportive, grounding
Sandalwood- balance, protection, stability, calming, soothing
Vetiver- grounding, connectedness, protection, strength, balance
Yarrow- nurturing, caring, supportive, gently soothing
Ylang ylang- happy, vibrant, balancing, heart oil, love

Aromatherapy Bathing to Nurture Your Soul

3 drops rose, 2 drops Jasmine, 1 drop vetiver of sandalwood
4 drops bergamot, 2 drops geranium, 2 drops patchouli
2 drop ylang ylang, 3 drops lemon, 2 drops rosewood

Burner recipes to Uplift and Balance your Emotions

4 drops bergamot, 3 drops sweet orange, 2 drops cardamom
4 drops mandarin, 2 drops lavender, 3 drops geranium
3 drops clary sage, 2 drops geranium, 2 drops neroli, 2drops sandalwood (night time blend)

Room and Body Sprays to Shift Your Energy

In a 100ml glass bottle, coloured or opaque fill it half way with filtered water add your essential oils and then top up the bottle with more filtered water, place on spray top, gently shake and spray around the room and around your body.

10 drops each lavender, geranium, juniper
15 drops lemon, 5 drops sandalwood, 10 drops myrtle
10 drops each grapefruit, lemon, mandarin, 3 drops geranium, 5 drops rose

Remember that grieving is a part of the healing process, I am sending you my love and support, be courageous, face your pain and allow your heart to heal so that you may move forward and love some more!

I wish you smiles, happiness, and love.

Original article

Reducing Anxiety And Stress With Aromatherapy

The 21st century American society has seen a continual rise in the number of adults suffering anxiety disorders. According to the Anxiety Disorders Association of American (ADAA):

Anxiety disorders affect 40 million adults age 18 or older (18% of the US population)

Anxiety disorders cost the U.S. more than $42 billion annually

More than $22.84 billion of these costs are associated with repeated use of health care services by people seeking relief for symptoms that mimic physical illnesses

Nearly one-half of people diagnosed with anxiety disorder are also diagnosed with depression

Although there are multiple uncontrollable risk factors for anxiety disorders such as genetics, brain chemistry and personality, one risk factor that is controllable is life style. Enter aromatherapy.

Aromatherapy is a simple yet inexpensive way to change your life style, and many anxiety, depression and stress related ailments can be significantly improved with the use of aromatherapy. Additionally, with all the side effects associated with medications being prescribed for anxiety, depression and stress people are looking for safe, non-toxic ways to treat these conditions. Although individuals should never diagnose or treat themselves, used in combination with a doctor's advice and medications if needed, aromatherapy does provide a safe, non-toxic alternative to traditional treatments.

There are three basic forms of aromatherapy:
1) fragrance diffusion such as candle burning,
2) topical application such as bath products or oils used in massages and
3) inhalation therapy such as nasal inhalers.

Each form of aromatherapy has its own benefits and there are no set rules to apply for determining which form is best for you. The choice is purely personal preference. Do you prefer going to a spa? Do you prefer relaxing in a hot soaking tub in the privacy of your home? Do you prefer infusing a room with your favorite fragrance either by burning a candle or heating essential oils in an oil warmer?

Before choosing an aromatherapy form and a particular fragrance, the only health consideration is possible allergies to the plant from which essential oils are derived. For example, you may enjoy the lavender fragrance of a burning candle, but lavender massage oils may cause skin irritation.

Once you have determined the form of aromatherapy you prefer, the next step is to choose the fragrance that will provide the most benefit for the treatment you are seeking. There is an amazing amount of information available on the essential oils derived from various plants and herbs and the benefits derived from each. The book I would most recommend is "The Aromatherapy Bible" by Gill Farrer-Halls.

If you make the decision today to give aromatherapy a try, do not create another stressful situation for yourself by worrying how to, where, when. You can start out simply by buying candles (lavender is known for its soothing and calming effects). Or you can sprinkle bath salts into you tub and soak for a half hour. The point is, that simple steps can be taken to make significant improvements in helping a person ease some of their anxiety, stress or depression related symptoms such as lethargy, headaches, and insomnia.

Original article

A Highly Importance Product - Organic Essential Oil

Organic oils are the liquids of plant origin that are obtained through various methods. These organic oils are of great use in this modern and advanced life style where every day is hectic and full of tension. Organic essential oils provide relief from various ailments and other undesired conditions that take away the mental peace from us. With the usage of these oils, we can get relief from mental disturbances and other diseases. These plant products are used in several fields today for making various other products and for therapeutic uses.

The organic essential oil is highly utilized in aromatherapy. This is a methodology of treatment that requires the aroma of the natural products or essential oils. Aromatherapy is widely accepted due to the application of natural products in it. The aromatherapy cures various physical and mental ailments that are sometimes found difficult to treat. Using these in this therapy, patients are treated for various emotional and mental diseases. These abnormalities may come from some previous experiences, obesity, feeling of inferiority and various other reasons. Aromatherapy cures such abnormalities with much effect that make use of the organic essential oils. The aroma of the oil and the incense sticks made using these oils are used for relaxing the mind providing mental stability to the patients.

Essential oils are extracted from the various parts of the plants that may be flower, stem, petals, leaves, seeds and others. These oils are extracted using various tricky as well as simpler methods. Fractional distillation is a process that is highly used for the extraction process of these oils. The organic oils are also extracted by a process called solvent extraction. The simpler and complicated process used for the extraction of these products depends on the nature of the oil. Some plants can be used simply for extracting the oil and some requires complicated processes. The extraction process involved in obtaining of the oil decides the price of the oil. With the advancement of technology, the rates of these oils have also increased making them more costly. Various organic essential oils such as rose, ajwain, lavender and many varieties of these are available that cost differently due to their extraction processes.

These oils are used in making various cosmetics and herbal products. The pure oils are highly concentrated and extra care is taken before utilizing these for various purposes. The specialists make use of these herbal products for obtaining variety of material. Shampoo, creams, candles and various items are made using these natural and scented oils. These plant products are also used widely in ayurveda for making various ayurvedic medicines and herbal products.

Abhinav Solanki is an accredited Master Herbalist and writes about essential oil, absolutes that have many aromatherapy benefits. For high-quality, pure aromatherapy oils, visit the argan oil - a marketplace of suppliers, distillers, and aromatic artisans.

Original article

Top Ten Uses for Lavender Essential Oil

Scientific name: Lavendula Augustifolia. Lavender is perhaps the most well-known and least understood of the essential oils. Practically everyone knows that lavender is great for burns, but few understand that there are over 30 (some say 40) different species of lavender and that many of the lavender essential oils are not even lavender, they are lavenda essential oils (smell similar, very cheap to produce, and containing very few if any of the healing properties of true lavender). The best lavender essential oil is from true lavender plants (Lavendula Augustifolia, previously known as Lavendula Officinalis Vera {Vera optional}) grown at altitudes of 5,000 feet or higher. This is the truly universal oil, a natural anti-inflammatory, anti-bacterial (being currently tested against MRSA), antimicrobial, hormone balancing, skin cell regenerating, diuretic, muscle feeding, histamine blocking, anti-fungal, and overall body tonic essential oil! A true, pure lavender essential oil will contain properties that will affect all ten of the body's systems and still be gentle enough to use with a newborn baby (remember to dilute appropriately 0-2 years 1 drop essential oil to 3 drops carrier oil, 2-3 years 50/50 dilution, 3+ no dilution needed), earning it the name of The Universal Oil.

1. The first oil to grab for any kind of burn. If the burned area is large and tender to the touch you may want to add 5-10 drops of Lavender to one ounce of purified water in a spray bottle, shake well (and often) and spray the burnt area.

2. Reduces scarring and assists in removing old scars. Simply apply to the affected area several times a day. If you are preventing a scar from forming you have the added bonus of its antimicrobial and anti-inflammatory properties!

3. Insect repellant and great for bites and stings. It soothes the wound, calms the emotions, reduces any inflammation, and has an antihistamine affect. (Note: if you have a known life-threatening allergy to stings please visit the emergency room, but go ahead and apply the Lavender oil on the way.) You can also use it in a sachet to repel bugs that may be hiding out in your dresser or closet.

4. Not only is Lavender great for all skin issues, it has the double benefit of addressing hormonal imbalance skin issues (not just acne, but any way the hormone imbalance may present itself, psoriasis, rashes, cold sores, even boils). While you are using it on your skin it is also prevents wrinkles, scars, and encourages skin cell regeneration!

5. Diffuse Lavender in a sick room, it relaxes both the patient and the caregiver, strengthens the immune system, and it cleanses the air. A great disinfectant, it was carried by soldiers and medics in World War I and II to use on wounds.

6. Assists in reducing the pain associated with migraine or tension headaches. Apply to the back of the neck, temples, and tops of the ears to relax the muscles and the emotions and thus reduce (or eliminate) the headache. Also great for emotional imbalances, mood swings, and depression that often accompany headaches.

7. A drop or two applied to the pulse points of the wrists can drop high blood pressure or calm someone who is overexcited. Great for use before visiting the doctor, not only will it protect you from any germs you may be exposed to, but it will also help calm any fears you may experience by being there. Also great to use before visiting the dentist. You can even apply it directly to a toothache and it will help relieve the pain there!

8. Great for insomnia! Add 5-8 drops to 1/4 cup Be Young Starflake Bath salts (highly crystalized bath salts that are great for absorbing essential oils), then add to a tub of water, soak for 20 minutes (or more), rinse off (because the soak will bring toxins out of the body and to the skin and you do not want to reabsorb them) and you will be ready for bed. Don't want to soak? Put a drop on the back of the neck, temples, and tops of the ears. Add 5-10 drops to one ounce of water in a spray bottle, shake well and often and lightly spray your pillow, bed linens, or just spray around the bedroom. This also works well as "Monster spray" to scare away the monsters who are keeping your little ones from sleeping. It will calm their emotions and allow them to relax and go to sleep.

9. Great for any respiratory challenges, clears mucus, calms spasms, even aids in stopping an asthma attack or in dealing with hay fever challenges. Take a whiff; apply to the chest and under the nose.

10. Marvelous for muscle aches and pains, it feeds the muscles by increasing nitric oxide in the body (a free radical, one of those marvelous chemical molecules produced during lightning storms that makes the world so fresh and alive afterwards); this enables the muscles to perform with more strength. Additionally, it reduces inflammation and muscle spasms.

*Only use essential oils internally that are truly 100% pure, such as Be Young oils. Oils that are cut or synthetic can have dangerous side effects if used internally. Always error on the side of caution and use common sense.

Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.tracesetc.com/ to learn more about improving your health naturally.

Original article

Relaxing Essential Oils Used In Aromatherapy

Explore the world of aromatherapy and find your innermost self. Check out the thousands of aromatherapy recipes and blends to find which ones suit you, your needs and work best for you.

You can use the power of aromatherapy in a number of different ways. You can massage the oils into your skin. People find inhaling the soothing aromas by either burning candles or using a diffuser helps to change their mood and relax.

If you like the thought of a massage, you will need to add the essential oils to a carrier or base oil. Each carrier oil has its own unique properties and tends to be used for different skin types and conditions. If you have sensitive skin, or are prone to acne, using a gentle oil such as Grapeseed oil is good for your condition. If you have a more challenging skin condition such as eczema, using Almond, Evening Primrose, Olive or Jojoba oils would be a better choice. If you have scars using Calendula oil is great, while Comfrey or Rosemary oils are good for stings, burns cuts and grazes.

For a full body massage you will need about 1-2 ounces of carrier oil. The recommended measure of essential oil is 1-2 drops per teaspoon of carrier oil; using any more than this or using it neat can burn your skin.

There are many recipes for you to discover, deciding what results you want to achieve and how you want to achieve them is the key to selecting the right recipe for you. Most recipes can be used either in the bath, in a diffuser or for a massage, whichever is your preference. If you stick to the general methods for mixing your oils, then you'll be OK and you'll achieve the results you're aiming for.

For the bath:

Use 2 ounces carrier oil to 15-20 drops essential oils. Mix the oils together and store in an amber coloured bottle (to minimise the evaporation of the essential oils and to stop the oils degrading over time).

For a massage:

Use 1 ounce of carrier oil mixed with 8-10 drops essential oils. Mix well and store in an amber coloured bottle.

For use in a diffuser:

Follow the instructions for your diffuser, but remember to use a maximum of 20 drops of essential oils.

For use as an air freshener:

Mix together 30-40 drops of essential oils with 1.5 ounces of distilled water and 1.5 ounces of high-proof alcohol, for example vodka (using alcohol is optional and you could use just water, but you will find the aroma lasts longer with the alcohol).

You can change your mood by using different blends of oils. A basic uplifting blend uses 2 drops of Basil oil, 1 drop of Cyprus oil and 1 drop of Grapefruit oil. Once you've mixed these together thoroughly you can add the blend to your diffuser for a great uplifting aroma.

A good blend to help with insomnia uses 10 drops of Chamomile oil, 5 drops of Clary Sage oil, and 4 drops of Bergamot oil. Mix the oils together thoroughly and store in an amber coloured bottle. You can then put 1-2 drops of your blend onto a tissue and place this inside your pillow case before going to bed to help you enjoy an uninterrupted night's sleep. You could also use the same blend in your diffuser an hour or so before going to bed, helping you to prepare for a good night's sleep.

Aromatherapy offers a great, natural, organic way for many people to cope with the pressures and stresses of modern life, and for some, it can even help with romance. Why not give it a go, and see how aromatherapy can change your life?

Tony Marks is a writer providing information articles. You can check out his latest website at Aromatherapy Recipes where he provides unbiased information and advice on a range of topics including Aromatherapy Essential Oils, and much more.

Original article

Quit Smoking Using Essential Oils

We all know smoking is not the easiest habit to kick. The following tips will help you decrease the desire to smoke, rebuild your lungs (use this part even if you don't want to kick the habit) and deal with withdrawal symptoms.

Decrease the Desire:

Spice for Life essential oil blend from Be Young on the tongue before lighting up can help decrease the desire. Take one drop with each meal to help increase the immune system (it is stressful to quit smoking, stress decreases the immune system).

Eucalyptus (Radiata) will stop cravings and also helps clean out the receptor sites. Every 10-15 minutes apply 1 drop of Eucalyptus to arm and lick off. Drink 8-10 glasses of pure water each day. You may want to rotate Eucalyptus and Rosemary, or use them together. You can also do one drop of Eucalyptus and one drop of Rosemary at the same time. This will be stronger. (Note: only use an essential oil internally that has been approved for internal use! Many essential oils contain synthetics that are not okay to use internally. I recommend the Be Young brand because of its guarantees of purity and the testing done to assure that purity.)

Applying Myrtle to the bottoms of the feet will help remove the desire.

Use EFT (Emotional Freedom Technique). Google this, it's easy to find instructions online.

Remember, whenever you take something out of your life you replace it with something else, make a conscious decision of what you want to replace smoking with, preferably something that makes you feel good, some examples are: going for a walk, yoga, building models, reading, learning a new skill. People are all different, some need to keep their hands busy, others find a need to fill the space with something emotional, others need to involve their mouths-we recommend taking up the harmonica as opposed to using food. Some people find that making balloon animals helps them.

Dealing with Withdrawal:

Applying Dill essential oil to the wrists helps reduce the sweating that can often accompany withdrawal.

Lavender, Marjoram, Orange, and/or Sandalwood can also help with withdrawal. Diffuse and apply to temples.

If you get a withdrawal headache, apply Peppermint to the temples and back of neck. (Note: Peppermint can be a bit strong, you may find you need to dilute it in a carrier oil.)

Quiet Scent blend from Be Young can help with the nervous jitters.

Use EFT (Emotional Freedom Technique).

An EAT (Emotional Aromatic Touch) treatment is often very beneficial. I'll write more about this in another article. Simplified, it's using seven different essential oils in defined patterns on the back to create an emotional release or it can also be done by applying those seven different essential oils to the hands or the feet on certain reflexology points to trigger a gentle emotional release.

Rebuilding your lungs:

To get some of the gunk out of the lungs and get them started regenerating... apply one drop of Eucalyptus, Peppermint, or Breathe essential oil blend from Be Young to the chest (if you are a man) or to the back (if you are a woman). Apply a warm compress and leave on until it feels cool. Rinse off. Why the different locations? You are going to be drawing toxins out with the compress and the essential oil. You do not want to draw those toxins through the breast tissue. Why rinse off afterwards? Because you have drawn those toxins to the surface, you want them gone, not reabsorbed! Repeat with the feet.

Diffuse the Breathe blend. I have seen a lot of people who simply diffuse the Breathe blend, or put a drop or two in their hands, rub them together, and then cup their hands around their nose and inhale and experience a strengthening of their lungs. If you are unable to quit smoking, please add the Breathe blend to your day to strengthen your lungs and improve your health in spite of the smoking.

Liver Cleanse daily. Drink plenty of water.

Learn more about the Liver Cleanse by reading the article I have already written. Essentially, it is one drop of Lemon essential oil, one drop of Peppermint essential oil and one teaspoon to one tablespoon of fresh lemon juice taken every morning upon rising. Remember to use an essential oil approved for internal use.

Be sure to drink plenty of water to flush the toxins from your system. Your goal is one ounce of water for every half pound you weigh. For example, if you weigh 160 pounds, you want to drink 80 ounces of water a day.

Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.tracesetc.com/ to learn more about improving your health naturally.

Original article

Use Peppermint Essential Oil to Improve Your Memory, Digestion, and Breath

I dare you to feel better. Many of you know Benjamin Franklin as an inventor and writer but did you remember that he developed community resources such as hospitals, libraries, and the University of Pennsylvania to help people. While attending the University of Pennsylvania, Violet volunteered at the Benjamin Franklin Hospital as a Candy Striper, and wrote a research paper that invited people to improve their health with peppermint essential oil. Dr Matthews supervised her research project. You too can be inspired by her example and enjoy the following ways using Peppermint Essential Oil can help you:

First, inhaling this oil can help you improve your memory and concentration.

Second, using the extracted oil from the peppermint leaves can ease your digestion.

Third, peppermint essential oil can help you with your sense of taste and your breath.

When Candy Striper Violet delivered the mail to the patients at the Benjamin Franklin Hospital she would tell them: "My grandma's memory has improved because she inhales peppermint essential oil. She agreed to help me with my research project and for the last three weeks she has inhaled peppermint essential oil three times per day. I see that her concentration has improved. Now, when I visit her, she can tell me what happened on the news that day." The patients asked her and the doctor: "Can we improve our memories too?"

Candy Striper Violet knows patient Fred's tummy hurts. On her daily visits, she gives him peppermint candy to eat after his meals. Fred tells his doctor: "My tummy always feels better after I see Candy Striper Violet." The doctor sits down and asks Fred questions confirming the findings for their research project. The doctor tells Fred: "You can dare to feel better." Fred says: "I have."

At the library late at night, Violet meets with her research partner Keith and he tells her: "I can't taste my food." Violet reminds him to inhale peppermint essential oil and puts a few drops in his water. Keith notices he can taste again. She says: " Thank you. You also have better breath now." She offers him some peppermint candy to enjoy later.

After 6 months of research Violet and Keith ask Dr. Matthews to review their research documentation on the benefits of peppermint essential oil. The doctor tells Candy Striper Violet: "Indeed, the patients feel better and they can eat with ease. Now they can taste their food. They always remember you and your peppermint candy. Their memories have improved. Let's publish your research findings on the benefits of using peppermint essential oil to ease digestion, improve the sense of taste, and to improve memory and concentration."

I guide clients and students trough self-discovery and coping with illness, losses, and challenges. When directing meditation classes and energetic healing sessions I use a gentle, supportive, and validating approach. I find that my clients and students feel calm and comforted after their sessions and classes.

I am a Distributor of Young Living Essential Oils. Contact me at dana@lilieslite.com for more information about these therapeutic grade essential oils.

Learn more about me through my Blogs at http://lilieslite.blogspot.com/

Original article

Essential Oils and Your Skin

So you've finally decided to bite the bullet and start your own skin care line. For some of you, that means creating products for yourself or loved ones, and for others it means creating products for resale. Whatever the case may be, you've looked into creating bath and body products and have come to find that essential oils are an essential, no pun intended, part of the creation process.

The first step is finding/creating your base. If you are looking to create your own lotion, it's best to find a good lotion base first. Obviously you want to look for wholesale and bulk. These are great keywords to keep in mind when creating your product. Oftentimes you may find a company that provides base in small quantities, and the price will be outrageous. If you buy in larger quantities, you can save quite a bit of money. Once you decide the product base, it's time to research how you want to go about customizing with essential oils. Every essential oil will have different benefits. Some will provide more moisture, others will have health benefits. Decide what you want your product to do. Do you want it to be beneficial health-wise, or would you rather have a product that is more focused on beauty? Furthermore, are you looking to create an organic or natural product, or something more synthetic. These are all great points to keep in mind, particularly when it comes to marketing your product.

Once you decide what kind of product you want to make, it's time to find the best price and availability on essential oils. Once again, it's important to look for terms like 'bulk' or 'wholesale' when looking for essential oils. If you are creating your own product, chances are you will need large quantities. If you go to a local drug store or beauty supply store, they can market these essential oils up exponentially. Furthermore, you want to make sure to find 100% pure oils. What you will find in doing research, is that many companies cut the essential oil with what is called a 'carrier' oil. The company then drives up the cost on a synthetic product that will not have all the benefits you need. Finally, from a marketing standpoint, it is a great benefit to you, the seller, to provide a product with 100% pure ingredients as much as possible.

As I always say, it is up to you to be the most intelligent consumer possible. Research, research, research. I often have people coming to me and asking how to start their own line. If you create a product line, you can make fantastic product, work from home and customize everything the way you want. However, you have to know the product back and forth. Look into every ingredient, take stock of the back and body products you use and like most, see what ingredients are in them. Finally, be a smart shopper and buy bulk. For bulk essential oils, find them at wholesale costs and large quantities from a reputable company.

Bulk Apothecary is a full service provider and industry leader of essential oils, unscented lotion base and other unscented bases along with plastic bottles, lip balm and any other soap making supplies. We pride ourselves on offering the absolute best quality and best prices in the USA.

Danny Pellegrino - Vice President of Operations for Bulk Apothecary

Original article

Intimacy Opens Your Heart to Beautiful Lovemaking

Often a subject that some may find difficult to talk about, yet secretly desire to.

Discover how to awaken your senses and experience the passion within you through the art of using essential oils and other delights for love-making.

Here, I will share recipes and essential oils, however keep in mind that our own smell preference is vital. We each are individuals and may have some aromas that we either love or simply cannot stand to smell for whatever reason and is not always known. Be mindful of the essential oils you choose to use and make sure that both you and your partner find the chosen scents pleasing.

The Senses

Smell plays such an important role in our everyday living and if we enjoy what we are smelling it will assist in improving our health and wellbeing as well as stimulate our senses. Smell can evoke pleasure, on all levels emotionally, psychologically and physiologically. When choosing your essential oils for love play take the time to smell them, take note of how you feel, what you feel, are you smiling, do they do it for you?

Taste how sweet and satisfying it is when we eat our favourite food, this alone can be a sensual experience. Some of my favourite sensual fruits are figs, pomegranates, juicy mangoes, strawberries and lychees. Chocolate of course is always associated to love. Spices like cinnamon, cardamom, ginger and chilli are very exotic. Seafood especially caviar, crayfish and oysters can be incorporated by having a sensual dining experience. The colour, texture, aroma, flavour and look can all give a hint of sensuality. Even the way you eat. The simple act of eating with your fingers can be very sensual. Experience tasting morsels of food shared with your partner by feeding one another.

The power of touch, slow gentle caressing, massaging, using feather light fingers or feathers themselves. On hot balmy days and nights gently massaging with an ice cube can be a very sensual experience. There is something to be said in having lush cushions, silky sheets and soft thick blankets to lie on.

Having beautiful things to look at such as a fire on a cold chilly eve, fragrant candles burning to create a soft ambient light. On hot balmy days and nights hanging curtains that are light and gently move in the breeze, essential oils diffusing and having a bunch of beautiful flowers on display. Setting the scene taking and into account the visual affect will have a positive impact.

Hearing music is a must, nothing like heavy metal where you feel like the walls are shaking, well that could work for some people. There is so much beautiful music available to choose from something soft and sensual or some can be very romantic and even music that evokes a more passionate tone, we all have our favourites.

Setting the Scene

Create a magical space for your sensory awakening. Above I have touched on the senses, use some of the examples to help create your magical space. Let us start with soft lighting using fragrant candles or t-lites in pretty glass jars placed all around the room. Incense and essential oils can be burning as the aromas gently disperse and enhance our feelings, music to help with relaxing and getting into the spirit of the moment. The temperature of the room should be warm and cosy. Fragrant fresh bed linen, soft comfy pillows and cushions, you may have a fire going in winter or a beautiful breeze gently blowing through an open window on hot balmy nights. Flowers or petals can be scattered, a bowl of exotic fruits and vegetables prepared and ready to indulge with. Warm, spicy mulled wine or champagne with Hibiscus flowers and syrup to sip on.

Be creative and allow Venus the Goddess of Love and Beauty to guide you

Conscious Breathing

Here is an exercise that you can do together. Sit opposite one another either on the floor, lying down facing each other or sitting on a chair if that is more comfortable, keeping your back straight. Place one hand on your partner's heart chakra. Breathing in and out at the same time, slowly and rhythmically count to 10 for each breath, 5 on the in breath and 5 on the out breath, do this for ten minutes or more. This will connect you on all levels spiritually, emotionally and physically. As you breathe together you will feel the flow and connect as one. From here you may enjoy gently caressing each other, gently playing and keeping the connection with your breathing.

Breakfast in Bed

Imagine waking up and your bed has been sprinkled with fragrant rose petals or freshly picked jasmine flowers! What a beautiful fragrant and pleasurable experience. A glass of champagne with guava juice and breakfast in bed, eating sensual fruits and chocolate croissants.

Bathing

Water Play can be cheeky, sensual and exotic, a prelude to a sensual massage. Share some juicy mangos, grapes and strawberries as you sip on champagne. Gently wash each other. Explore each other and take your time.

Sensual Massage

Start by applying your essential oil blend (not too much) all over your partner's body as you apply your fragrant and sensual massage blend take your time to feel the softness and smooth texture of your lovers skin, do this with some pressure, however not to firm. Ask if the pressure is to light or to firm, we all have our own preferences. Explore and enjoy your partner's body. Breathing is important, breathe and caress with intention and rhythm. Move with the music as you caress allowing your imagination to flow. To finish massaging, use a large soft feather, your finger tips, a soft fragrant flower, or a soft fluffy mitten, gently, lightly moving from top to toe.

The Erotic Banquet

Sensual Fruit ~ Pomegranates, juicy mangoes and peaches, grapes, lychees, figs drizzled with rosewater honey.

Sumptuous Finger Food ~ shredded crayfish, crab meat and fish, oysters and caviar, asparagus, sliced salad greens dripping with your favourite dressing.

Sweet Sensations ~ Belgian chocolate mousse with cream and fresh berries, dark soft Belgian truffles coated in cinnamon sugar and cocoa, chocolate waffles or pancakes, drizzled with fresh pouring cream and rosewater honey.

Scented Notes and Love Letters

Use beautiful parchment paper and handwrite with a fountain or calligraphy pen, you can also add a drop or two of essential oil to the pen ink. Place a drop of your lover's favourite essential oil or perfume that you wear on your love letters and for all of you beautiful sensual women leave a lipstick kiss as your signature.

Sensual Fragrances Captured from Plants

Rose, Jasmine, Tuberose, Cinnamon, Ginger Co2, Neroli, Sandalwood, Cacoa Co2, Ylang Ylang, Patchouli, Pimento Berry, Basil Tulsi, Geranium, Nutmeg, cardamom, Vanilla Co2, Peru Balsam, Clary Sage, Black Pepper and Coriander.

Recipe for a Seductive Champagne Cocktail

In a Champagne flute place 1 hibiscus flower and a teaspoon of hibiscus syrup or a spoon full of frozen crushed raspberries and half a teaspoon of coconut sugar. Top up with your favourite bubbly!

Recipe for Belgian Chocolate Truffles

400g of finely chopped dark Belgian chocolate
180ml of fresh pouring cream

Good quality cocoa powder, organic coconut sugar and cinnamon powder to dust, you can even add a pinch on chilli powder! Or keep it simple and use cocoa powder.

Shredded coconut is also a wonderful coating and gives added texture.

Place the chocolate and cream in a saucepan over low heat and stir until completely melted and smooth. Line a bowl with non-stick baking powder and pour this mixture in, place in the fridge and leave for around 3 hours or until set. Using a teaspoon roll the truffle mix into balls and dust with the spiced cocoa powder. Place on a beautiful plate with dried pink rose petal.

You don't have to wait for Valentines day to enjoy sensuality!

Original article

Revitalise Yourself With Aromatherapy

Are you tired, working hard and all you want to do is go home and relax?

For some of us it isn't always possible to go home from work and put our feet up and chill out! Aromatherapy and the use of essential oils has the ability to promote motivation, energy, strength, endurance and much more.

Here are some simple and effective ways in which to use aromatherapy for many and varied conditions. You can use inhalations, room sprays, bathing and your aromatherapy burner or diffuser.

When you get home take a mini break, this need only be 10-15 minutes. Choose some essential oils to inhale or diffuse. Sit in a comfortable chair and take some slow deep breaths. Breath in the essential oil aroma, feel your body beginning to relax and let go. Feel the tension from the day slip away and out of your body. Continue to breath slowly and stay with this for as long as you feel the need to. By doing this exercise you will begin to feel in harmony with your mind, body and soul and you will feel your energy returning. If you are unable to sit for any length of time you can lay down to do this exercise. Another way to experience relaxation with essential oils is to have a bath or foot bath, use dry inhalations or use aromatherapy room and body sprays.

When using essential oils to assist with raising your energy, relax or uplift your emotions one thing to take into account is to choose your favourite essential oils. As soon as you smell an aroma that you love, you are immediately transported to a place that no one can take away from you. Often pleasant and past memories or experiences will be evoked. You will naturally start to release tension and feel better.

I highly recommend you choose essential oils that resonate with you personally as this will give you the desired results faster. Below I have made a few suggestions from my own personal experience. Remember you can choose one essential oil or make a blend from three. It is up to you, your nose knows best and your body will tell you.

Bathing

Add 3 drops each Neroli, Rose and Jasmine or use them on their own.

Add 3 drops of Frankincense and Rose, 2 drops of Champa.

One of my all time favourite bath blends for relaxing is 2 drops of Vetiver and 3 drops of Rosewood or Geranium.

Room spray - add the following recipes to 100 ml of filtered or floral water.

I tend to use a lot of citrus essential oils in room sprays as they are uplifting to the emotions, energising and evoke a strong sense of happiness!

Mandarin, Bergamot, Grapefruit 10 drops each, with 2-3 drops of Geranium.

Sweet Orange, Lemon, 10 drops each, with 5 drops Sandalwood and 2 drops Peru Balsam.

Inhalations

Once again I personally love to use citrus essential oils, Lime, Grapefruit and Cardamom or Lemon Myrtle, Sweet Orange and Bergamot.

The combinations are endless; have fun, play and be creative, I promise you will fall in love with aromatherapy to improve your emotional, physical and spiritual being.

If you would like to know more about how you can use aromatherapy and essential oils to improve your health and wellbeing please contact me on julie@aromatiqueessentials.com.au or go to http://www.aromatiqueessentials.com.au/

Original article

Get Rid Of Tension Headaches With Wheatbags

It has been reported by the Healthcare Cost and Utilization Project that in the year 2008 2.4% of all emergency room visits in the United States were due to headaches. This accounts for over 3 million visits per year just for headaches alone with women accounting for three out of every four patients. Migraines were diagnosed in about 63% of the cases and if hospitalization was required, the average length of stay was 2.7 days. The total cost for headache hospitalizations and hospital based treatments was $408 million dollars in 2008.

These are staggering figures by any means but they certainly don't account for all the headaches that occur. Most people have headaches and they can be a symptom many different health conditions from colds and the flu through to much more serious issues and concerns. Chronic types of headaches can be a symptom of high blood pressure among other potentially life-threatening health conditions.

People that have headaches on a regular basis need to talk to their doctor. Most headaches that are acute and occasional can be linked to tension, stress and anxiety. However headaches can also be a result of eye strain and eye fatigue. Getting your eye's checked if your headaches are related to reading, using the computer or watching TV is a good option. People with current vision prescriptions should have their prescription checked as well.

If you know that the headaches you are experiencing are from tension wheatbags can be a true lifesaver. Tension headache symptoms include:

· Pain through the head, including down the back of the neck

· Feelings of exhaustion

· Difficulty concentrating

· Sensitivity to light and noise that can be mild to severe

· Occurs periodically, not chronically

· Aching muscles

· Difficulty sleeping

These symptoms may occur very suddenly but for most people they start slowly and build over time. Using wheatbags at the first sign of tension headache symptoms can help completely alleviate the headache or, at the very least, diminish the symptoms and duration of the headache.

Longer rectangular wheatbags are a great option for treating tension headaches. They are perfect as a heat source applied to the back of the neck and the top of the shoulders. This will loosen those tight muscles, increase blood flow and help to reduce the muscle tension that can trigger the headache.

At the same time you are applying heat to the neck and shoulders you can also use the same type of wheatbags as a cold pad for the eyes, forehead and the temple area. This will provide immediate soothing to the burning experience felt in the eyes and the pain associated with tension headaches.

Maria Carr

If you looking for quality wheat bags, please visit my site for further details:
Wheat Bags Online.

Original article

Insomnia And Aromatherapy

Insomnia is such a common problem! Aromatherapy and essential oils can definitely help and support you on all levels. It is very important to understand and know the source that is causing your insomnia.

What is causing it?

There are numerous reasons, here are a few examples:

~Stress which there can be many causes

~Financial problems

~Health issues

~Depression

~Anxiety

~Inability to switch off your mind which can be caused by over stimulation

~Relationship problems

~Over excitement

As an aromatherapist I will focus on essential oils and methods of application that have been and still are very supportive for me on a personal level and for my clients. Firstly here is a list of some essential oils that assist in relaxation, calming a racing mind and insomnia.

Frankincense, Sandalwood, Clary Sage, Sweet Marjoram, Geranium, Patchouli, Lemon, Mandarin, Bergamot, Sweet Orange, Neroli, Rose, German Chamomile, Lavender, Ylang Ylang and Vetiver.

Please keep in mind that each of us is individuals and we may respond better to different essential oils/blends. Also some of these essential oils may be contra-indicated to those that have severe depression and feel that they want to sleep all of the time.

There are many essential oils to choose from. Some essential oils that can also be incorporated here are ~ Basil, Cypress, Juniper, Grapefruit, Tea Tree and Peppermint. These oils are strengthening to the mind and nervous system. they are also stimulating essential oils which can give you energy to support you through your day.

It is very important that you seek the advice of a fully qualified practitioner to receive the most appropriate treatment.

Aromatherapy and essentials oils can work extremely well with Eastern or Western herbs and it is very important to have someone that you can talk to, for this will help to release any pent up feelings and emotions.

Methods of applications that can be incorporated in to your life to support and improve your health and well-being.

~Inhalations are very effective and fast acting as they are a direct link to your brain.

~Anointing a blend or single oil on to the in step of your foot can be done morning and evening. I find 3 drops is sufficient.

~Regular massage will always be beneficial, start weekly and drop down to monthly for maintenance.

~Foot baths are wonderful and of course full body baths and you only want to sit in them for no more than 15 minutes otherwise you may not achieve your desired result.

~Room and body sprays are wonderful and one of my most used applications.

It is important to consult with your aromatherapy practitioner to ensure you have no contra-indications to any of the essential oils!

Tips~ where ever you sleep, make sure your space is conducive to supporting you.

For example: having a comfortable mattress and pillow, sheets that feel beautiful and soft on your skin. The weight of your bed covers, some like heavy covers, some prefer light covers.

Do you prefer a dark room, so that no light enters? Create a beautiful safe space, one that when you enter you feel so comfortable in that you will instantly begin to feel relaxed and nurtured. You may like soft music, soft lighting and fragrance to begin with. Whatever appeals to you is what you should do!

If you have any questions you can contact me via email: Julie@aromatiqueessentials.com.au or visit my website and subscribe to my newsletter to receive tips, recipes for the oil burner and articles on specific conditions http://www.aromatiqueessentials.com.au/

Join me on Facebook http://www.aromatiqueessentials.com.au/

Original article

Aromatherapy 101

Aromatherapy is a kind of pseudo-science that utilizes herbal and aromatic plant resources, branded as aroma oils, and other sweet-scented amalgams for the intent of of changing an individual's concentration, mood, cognition or as a placebo. Certain vital oils like citronella have proven germ-killing properties, but there is unmoving medical indication validating effectiveness against bacteriological, mycological, or pathological contagions. Proof for the effectiveness of aromatherapy in handling homeopathic situations remains pitiable, with an actual deficiency of training commissioning arduous scientific approaches, but some indication subsists that vital oils may have healing possibilities.

Aromatherapy might have roots in ancient times by the practice of permeated scented emollients, prepared by softening desiccated herb material in greasy lard, cooking and then sifting. Numerous such emollients are defined to compliment the beliefs of the period concerning their curative properties. In the first century, condensed essential emollients have remained as a source of remedies from the time when the development of distillation became progressive, when 11th century distillers secluded essential oils by means of vapor condensation

The notion of aromatherapy was mainly suggested by a small figure of European inventors and clinicians, in 1907. The expression primarily gave the idea in print from the French manuscript on the theme: Aromathérapie: Les Huiles Essentielles, by René-Maurice Gattefossé, a scientist in the 1930's. Aromatherapy is the handling or deterrence of illness by usage of aromatic emollients. Additional specified usages comprise discomfort and nervousness decrease, augmentation of vigor and temporary recall, relaxation, follicular care, and lessening of eczema symptoms.

Two rudimentary instruments are presented to elucidate the supposed properties. One is the impact of smell on the brain, particularly the limbic system via the olfactory matrix. The latter is the undeviating pharmacological properties of the essential oils.

While exact information of the synapse between the body and essential oils is frequently counted by therapists, the effectiveness of aromatherapy is still unverified. Nevertheless, certain pilot clinical studies of aromatherapy in arrangement with supplementary methods demonstrate optimistic results. Aromatherapy is not an antidote, but benefits the physique to discover am indigenous approach to remedy itself and recover immunity.

Emollients with homogeneous content are prerequisite to comprise a definite volume of aroma elements that ordinarily occur in the oil. But there is no ruling that the elements cannot be supplementary in man-made formula to meet the conditions set by the FCC for that oil. The laws that govern aromatherapy oil preparation are still negligent.

For more information in aromatherapy please visit http://www.lifestylelearningdirect.com.

Lifestyle Learning Direct provides the complete distance education solution by offering online and correspondence courses from The Sackville Academy, The Writing School and Lifestyle Learning Online

Original article

Alternative Cancer Treatment - Aromatherapy

Aromatherapy is a form of alternative medicine that uses organic materials like plant materials like oils. It's also referred to as a form of alternative and complementary medicine which comes from the flowers, leaves, bark, branches, rind or roots of plants with therapeutic qualities.

Process
In this process, the powerful oils are mixed with soy bean or almond oil then water or alcohol and will be applied on the skin, dispersed in the air or it could also be applied as a compress.

Scents like lavender may indeed encourage real good effects, like for example, it's believed to have good effects to enhance your immunity from bacteria, cure herpes and shingles. It's also known as something to help remedy arthritis, heal wounds, boost memory and reduce depression. It's also like massage therapy that improves the flow of your blood and the likes.

Just how and where did aromatherapy start?
As everyone knows, Egypt is the homeland of medicines, perfumes and pharmaceuticals. It was 6,000 years ago when Egyptians discovered the health advantages of essential oils and so, they have developed the same and they have enhanced its use. They've discovered that when essential oils were applied onto the skin, it provides great benefits to the body.

At the moment, the industry or field of this kind of therapy has increased and it's now recognized to be one of the helpful tools of alternative medicine.

Aromatherapy as an alternative cancer treatment
Aromatherapy works together your sense of smell. When you inhale an aroma, it moves across the olfactory nerves located inside your nose and then moves towards the part of the brain controlling our moods, memories and capacity to learn. This is also known as the Limbic system. When this is activated, it releases endorphins, along with other euphoric chemicals that naturally occurs in the body.

As Aromatherapy uses oils along with other fragrances which help relax the body, additionally, it gives calming sensation to the person who goes through the therapy. Oils infused or mixed with lavender can be applied to the skin during a massage or it may also be added to your bath water.

Like what spas are doing, they heat the water and blend the oils to release the scents into the air. To all the cancer patients, Aromatherapy is suggested as an alternative cancer treatment to minimize nausea, pain and stress.

When you are a cancer patient, you must have a practitioner that can carry out aromatherapy to you. You cannot perform this at home or without help.. Aromatherapy is 100% safe for everyone. The essential oils that experts are applying on your skin will help a lot for your blood flow and the likes.

In addition to these, you must always remember that essential oils are extremely concentrated and they can irritate your skin if not used properly.

Two common oils that are being used in Aromatherapy:
1. Lavender
2. Tea tree

Simple alternative cancer treatments have already been shared to you in the series of articles you have here. The writer is hoping that these simple reviews will help you on your battle with cancer. More alternative cancer treatments will be uncovered in the next articles.

Over the last nine years, New Hope Medical Center, a Cancer Treatment Center, has used very effective non invasive Cancer Therapies to thousands of patients. Offering Alternative Cancer Treatments with a personal approach to each person based on their body makeup, New Hope Medical Center treats Cancer differently, but definitely better.

Original article

Aromatherapy for the Mind - Essential Oils to Improve Your Self-Confidence

Aroma-Psychology

The word Aromatherapy refers to the clinical use of essential oils usually combined with massage. Other applications are Inhalations, bathing and topical applications such as compressing, poultices and direct applications, all of which can be used in the home environment.

There is so much more to essential oils and their use in a clinical situation and here I will share what I consider to be a valuable tool that you can use to help improve your health and well-being on an emotional level.

Aroma-psychology specifically refers to the use essential oils to have a positive effect on your mind. Incorporating these natural plant pure plant extracts in to our everyday lives can uplift our moods and emotions, strengthen and stimulate our minds, aid in memory enhancement, and boost confidence. This kind of mental stimulation has a direct impact on our daily performance. Many corporations are now using essential oils to assist in improving the performance of their employees. Several years ago a study was carried out in Japan. They used lemon in the air-conditioning unit and found that the typists had made fewer errors. They also used specific oils at the end of the day having a winding down period.

Choosing the Right Essential Oil

Although they have specific properties, I believe that when we are working on an emotional level it is important to take your smell preference into consideration as you are more likely to have a positive response.

It is important to feel connected and enjoy the aroma of your chosen essential oil/s. When you inhale your favourite aromas take notice of how they make you feel emotionally and physically.

Do you instantly smile and feel uplifted?

Does a happy memory surface?

Is it as simple as just feeling good when you inhale your favourite fragrance?

Following are some recommendations to experience and boost your confidence, however if you do not resonate with these, choose ones that you personally favour.

Grapefruit is one of my favourites for me it represents, courage, boldness and confidence. It is a very emotionally uplifting and I often start my day with it.

I find all of the citrus oils to be very encouraging and uplifting ~ Lemon, Sweet Orange, Bergamot, Petitgrain, Mandarin and Neroli. These in particular are excellent for fragile people who tend to worry a lot, experience anxiety, stress and tension. Now that can be all of us at some time in our lives!

Heart oils like Rose, Jasmine, Melissa, Lavender and Ylang Ylang are very supportive they are for self acceptance, self love and love in general. When we come from a place of love we are more confident in our being.

Woody oils like Sandalwood, Cedarwood, and Rosewood are strengthening and grounding.

Frankincense and Sandalwood are excellent to support us in letting go of obsessive thoughts and being stuck. They help us to move forward.

Then we have Basil, Rosemary, and Peppermint these are very emotionally strengthening and energising. They are great for confidence building.

Spicy oils such as Ginger, Cinnamon, Cardamom and Clove are strengthening, emotionally warming and invigorating. They add excitement and motivation in to our daily lives.

Most of these essential oils can be used easily and effortlessly through dry inhalations, what I call Aromatherapy on the go! I love using disposable inhalers, they fit into my purse and I can use them whenever I feel like a boost.

Here is a tip for you~ take some time to experience your favourite aromas on their own simply by inhaling them. Write down your feelings and responses in an aromatherapy journal and use this information as a tool for whenever you may feel sad, anxious, stressed lacking confidence and so on.

Wishing you success on your Aromatique journey!

If you have any questions you can contact me via email: Julie@aromatiqueessentials.com.au or visit my website and subscribe to my newsletter to receive tips, recipes for the oil burner and articles on specific conditions http://www.aromatiqueessentials.com.au/ Join me on Facebook http://www.aromatiqueessentials.com.au/

Original article

Soothe Your Senses With a Relaxing Aromatherapy Session Using Camphor Oil

Life has changed today as compared to what it used to be few years ago. In today's fast paced life everybody is highly ambitious. We work day and night to fulfill our ambitions and create a peaceful life for ourselves and our families. However, in this quest of earning more money and getting a relaxing life, we expose ourselves to a very stressful life. It has been proved by a number of surveys and researches that the average level of stress factor is significantly on rise in past few years. But it does not mean that no one can have a stress-free life. It is entirely how one behaves in a situation and deal with stressors.

Aromatherapy is a wonderful way to forget all your worries and relax all your senses. With so many aromatherapy spas getting flourished in every corner of the world, finding a right place for aromatherapy is not difficult. The main component that is used for several relaxing aromatherapy techniques is essential oil. Although, many aromatherapy spas use their choice of essential oil for a particular technique, you can ask them to use what suits you best. Let us have a look at usage of camphor essential oil to give you a relaxed mind and body.

Camphor oil has been used in aromatherapy since decades. In addition to its medicinal properties, This can result in creating a soothing effect by reliving conditions, such as pain, tiredness and inflammation. Being a relaxant, it can result in giving your body the most sought calming effects. A relaxing massage session using this can wash away all the stressors from your body that you may have absorbed while you are too busy working to fulfill your ambitions. However, it is advisable to use essential oil in diluted form by mixing it with carrier oils and other creams and lotions. Some carrier oils that blend well with this are cajuput, lavender, basil, Melissa and chamomile.

Basically there are three different types of camphor oil, white, brown and yellow camphor oil. Since the brown and yellow camphor oil contains safrole, they are considered as toxic for use in aromatherapy. White camphor oil is the only camphor oil to be used for aromatherapy purposes.

While it may not be possible to invest time and money in aromatherapy on a regular basis, still it is a good idea to spare some time for yourselves and enjoy a relaxing aromatherapy session with camphor oil.

Abhinav Solanki is an accredited Master Herbalist and writes about essential oil, absolutes that have many aromatherapy benefits. For high-quality, pure aromatherapy oils, visit the yellow camphor oil - a marketplace of suppliers, distillers, and aromatic artisans.

Original article