Respiratory problems are common in the United States as well as many other developed nations. Part of the contributing factors of today's respiratory issues are a direct result of indoor and outdoor pollution, including particles, biological contaminants and gaseous pollutants. Air pollution: viruses, germs and other contaminants are everywhere. So how can the average person improve there respiratory health and wellbeing?
Aromatherapy is fast becoming a viable alternative for many people looking to live healthier lives - proactively. But what is aromatherapy? It is not just a product that smells good. Aromatherapy is the practice of utilizing volatile oils (essential oils) that are found in plants as a natural, holistic approach to medicine, or an alternative method of caring for the body and mind. These essential oils are very aromatic - hence the term "aromatherapy".
So how does aromatherapy help with respiratory distress? Researchers are finding more and more evidence of the medical benefits of using essential oils such as eucalyptus oil, peppermint oil, tea tree oil and others. These benefits include improved respiratory health, reduction of stress and trauma, lowering blood sugar and blood pressure, and pain management just to name a few. Scientists are also exploring the role of essential oils for treatment of different types of cancers.
What is eucalyptus oil?
Eucalyptus oil is the volatile oil extracted for the leaf of the eucalyptus tree. The leaves are harvested from the tree and distilled in a stream distillation unit. The result is an aromatic volatile oil extract containing the essence of the leaf. According to the US National Institute of Health, "Eucalyptus leaf contains chemicals that might help control blood sugar. It also contains chemicals that might have activity against bacteria and fungi. Eucalyptus oil contains chemicals that might help pain and inflammation. It might also block chemicals that cause asthma."
How can Eucalyptus Oil help with respiratory problems?
The US National Institute of Health also states "Developing research suggests that eucalyptol, a chemical found in eucalyptus oil, might be able to break up mucous. Some people with severe asthma have been able to lower their dosage of steroid medications if they take eucalyptol." Those suffering from asthma can prepare topical applications and/or use an inhaler that contains the oil. Eucalyptus oil can help open bronchial pathways while reducing phlegm and mucus, thus allowing fore easier breathing. The same treatment can be used on those suffering from sinusitis. Another method of treatment is through steam inhalation. A simple method would be adding a few drops of eucalyptus oil to a hot pot of water - gently lean in and place your head over the pot - breathing deeply. A few drops of oil in a warm shower will have a similar effect.
Written by Juliana Livewell.
Juliana Livewell is a contributor for http://www.100pureessentialoils.com/ and has worked in the field of aromatherapy since 2005.
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