A Guide To Buying Aromatherapy Essential Oils

The market for aromatherapy products is huge, and, like most other goods, there's lots of counterfeit items about, so it is sensible to be extremely careful when you are considering a purchase. So, exercise caution before reaching for your wallet.

Before you buy aromatherapy essential oils, you need to ask yourself just why you're buying them. Perhaps it's a candle, a healing liquid or for a massage oil to treat your aching knees, or perhaps for another complaint.

Next, you need to know which essential oils to buy if they are to be blended together. If you're going to use it as massage oil, you need to be sure of which ones to buy. Read up all you can about it or meet a practitioner before investing money in this.

Lastly, please realize that these oils are not made all alike. They vary in origin, method of production, ingredients and purity. So, bear in mind all the above factors before buying your bottles.

Where to buy essential oils from?

Aromatherapy oils can be bought from just about anywhere- dedicated aromatherapy stores, health food shops, herb shops, cosmetic shops, open-air markets, drug stores, supermarkets and online stores.

If you want them as therapeutic essential oils, go to herb stores and health food shops where they are knowledgeable about giving you what you need, rather than go to general supermarkets where you may not get the right thing for your specific requirements. You can also buy them locally in neighborhood health food stores, though they may not have a wide range.

If this is not enough for you and you want a wider canvas to choose from, do you know where to buy them from? Well, you can buy from Internet stores such as MotherNature.com, Essential7, Naturalfragrances.net, 100puresessentialoils.com, quinessence.com, Ebay and Amazon.

Lastly, you can also buy from well-established mail order companies that can send them on to you at a lower cost than any health food store.

This should take away all the confusion in your mind about where to buy essential oils.

Tips for first-time buyers: By now, you know exactly from where to buy, but do you know what to look out for before you buy these oils? Here are some tips:

• Ensure that the essential oils you're buying are sold in traditional glass bottles with a dark amber color that blocks light. Plastic bottles dissolve, get tainted and become weak and impure, so they don't serve the purpose.

• Do you find "100% Essential Oil" or "Pure Essential Oil" on the label of the bottle you're looking at? If yes, buy it.

• To check the purity of these oils, take a break for a few minutes so that your nose is clear of earlier fragrances. When you sniff an essential oil, keep your nose at a safe distance from the bottle or the fragrance might just hit your nostrils and make you dizzy.

• If a bottle looks dated or dusty, set it aside because old products have very low healing abilities as they age with time.

Original article

Aromatherapy: Yes It Can Be As Simple As Lighting a Candle

If you are a newcomer to aromatherapy and have searched the web for information, it can seem a daunting task to find a simplified breakdown of what aromatherapy really is. A search of aromatherapy books will produce millions of results. So how does one make sense of the plethora of information available?

First, let's start with the definition of the word aromatherapy. According to the Merriam-Webster dictionary, the broad definition is: the use of aroma to enhance the feeling of well-being. This definition seems so simple and straight forward. Yet for a word so simply defined there is such an abundance of information available on the subject. On Amazon.com alone, a search in books for aromatherapy returns 2,264 results. Why all this amazing information on a subject with such a simple definition? Whereas the definition of aromatherapy appears to be very simple, aromatherapy use and practice varies greatly and can become the subject of great debate.

There are professionals who practice aromatherapy. They are called aromatherapists. There are professional holistic medicine practitioners who suggest aromatherapy to their patients. Then there is an individual at home who lights their favorite fragrant candle and sits back to enjoy. Is this practicing aromatherapy? To many professionals and holistic medicine aficionado's the answer is no. And so the debate begins.

Going back to the Merriam-Webster's broad definition, the use of aroma to enhance the feeling of well-being, why then would burning a candle not be considered practicing aromatherapy? No one can dispute that the aroma of coffee brewing in the morning gives some people the feeling of "I can face this day" energy. No one can dispute that the aroma of bread baking in the oven gives some the people the "Oh, it is good to be home" relaxed feeling. These are examples of aromas enhancing a person's feeling of well-being. One could then conclude that there is no difference between that brewed coffee and an aromatic citrus sage candle filling a room with a soothing aroma that provides a sense of well-being.

A person can fully embrace the belief that aromatherapists and holistic practitioners are an important and integral part in helping to attain the greatest benefit from the therapeutic properties of aromatherapy and still believe that the simplicity of burning a candle or soaking in a warm tub with aromatic oils added to the water can also be beneficial.

The debate will continue, but that is no reason stop soaking in a tub, warming diffuser blend oils in a burner or lighting a candle to enhance your feeling of well-being.

Original article

Aromatherapy Solutions for Stress Anxiety and a Healthier Life

100% organic essential oils have many healthy benefits. I believe that more people would use therapeutic essentials oils if they were aware of the great benefits that these oils provide.

These oils aid in pain relief.  The way to do this is to massage the oils into aching and weary muscles.  You can also make a compress applying it directly with heat. The oils can also improve how endorphins are produced and they can also stimulate neurotransmitters that are located within the brain that are responsible for relieving your pain.  Some oils that you may want to try are peppermint and lavender.  There are also blends you can try such as Relieve It and PanAway.

Therapeutic oils are also great for relieving stress as well as anxiety.  Emotions such as severe anxiety, stress and tension can be connected to some chronic illnesses.  However, using oils will help in making you calm and peaceful.  Many dentists will utilize lemon oil with their patients who have anxiety when going to the dentist.  Other Oils that are helpful include lavender, Ylan Ylang and German chamomile.  Blends that are useful include Peace and Calming and Gentle Baby.

Many people suffer from insomnia, this is when you just cannot sleep, no matter how hard you try.   Most doctors will prescribe a medication to help people who suffer from insomnia.  But now you don't have to deal with prescription medications lavender oils are the perfect natural way to sleep. Lavender helps with sleep, relaxation and anxiety.  Another great oil promoting sleep is Valerian.

Oils are great for hair health; most shampoos contain ingredients that are actually harmful for you.  One ingredient is propylene glycol which is actually antifreeze.  But oils actually help with revitalizing your hair and can aid in getting rid of dandruff. So no more itchy scalp for you to deal with.

Therapeutic oils are great for inflammation.  Inflammation is caused by several things such as poor diet, reaction to certain chemicals and heavy metals.  Single oils that will help include chamomile, thyme and clove.

Essentials oils assist in protecting against colds and viruses. The reason they help so much is because they have antimicrobial properties.  Oils are very effective in assisting with respiratory support.  They can be inhaled directly helping with your lungs, ear, nose and throat issues.  Oils that can help with those issues are rosemary, lemon, eucalyptus, clove and Thieves.

Oils are great for soothing scrapes, sunburns, burns and minor cuts. Therapeutic oils work as an antiseptic and clean out the wound. Oils that help these wounds include tea tree and lavender.

Whenever using Essential Oils make sure you are always using 100% pure therapeutic grade Essential Oils. Most store bought oils contain additives and chemicals and are not safe for skin application. These oils tend to be more expensive but they are well worth the price.

So you are probably wondering if there is a way to get Therapeutic Grade Oils at a great price right?  The best way to do this is to buy your oils wholesale. These great discounts are no longer reserved to store owners or health professionals. Find a simple way to buy all your therapeutic grade oils at wholesale by visiting my Wholesale Essential Oil website.

Julien is a Holistic Massage Therapist and Nutritional Consultant, he has been using Therapeutic Grade Essential Oils in his practice for over five years. Visit his Wholesale Essential Oil website for more tips and information on therapeutic grade essential oils.

Original article

Aromatherapy - Grief And Healing The Heart

The healing journey is a very personal process for each of us.

When do we grieve?

When someone close to us dies or someone close gets sick, leaves home, moves far away and more.

There are 4 areas in which the grief process shows itself

1. Feelings- sadness, anxiety, misery, heartache, blame, hurt, frantic, rage, fear, guilt regret, anger.

2. Thoughts- going over and over the past, going through the what if's and if only.

3. Behaviour- yelling for no apparent reason, bursting into tears, talking to self as if the person is there, wear the lost persons clothes or jewellery

4. Physical symptoms- loss of appetite, lethargy, restlessness, sleeping too much, breathlessness, waking through the night or very early, hair loss.

How can we help!

One of the most important things we can do for people who are grieving is to give them a safe place in which to experience and express their pain. It very is important for the person grieving to be able to express their feelings and talk about their loss or traumatic experience. This helps one to feel supported and know that they are not alone, and that they are being heard. Comfort is so important for the grieving person.

Comfort is to soothe in times of distress or sorrow.

Take a moment to think about what essential oils can support you.

What essential oils bring a smile to your face, uplift your emotions and remind you of happy times. Remember essential oils are sourced from an abundant array of flowers, leaves, bark, woods, herbs, spices, fruit and more. They offer their own insights, transitions and healing. As we make our way through different journeys in life these wonderful beauties from nature subtly integrate any changes taking place.

Self care is never a selfish act. It is simply good stewardship of the only gift I have. The gift I was put on Earth to offer to others. Anytime we can listen to our true self, and give it the care it requires. We do not only for ourselves, but also for the many others whose lives we touch.

~Parker Palmer

Here are some suggestions of ways in which you can soothe your emotions, being mindful of the moment.

Sit and be quite breathing slowly and deeply

Have Aromatique Baths while playing some music that you enjoy listening to.

Use your Aromatherapy burners, room or body sprays, remember to choose oils that remind you of happy times and uplift your emotions, giving you courage and support

Take time out for you and your friends

Exercise daily, take walks on the beach or woodlands, hug a tree

Write yourself some positive affirmations

Thomas Moore once said ~ The ordinary acts we practice every day at home are of more importance to the soul than their simplicity might suggest.

Affirmations for healing your Heart - Inspired by Robbi Zeck

My heart blossoms with quiet assurance as peace flows through me now.
Paradise is an attitude of the heart, Joy cascades through me now.
Life supports me as I support life; my heart and my wisdom are one.
I love what I do and do what I love.

Essential oils:

Bergamot- balancing, uplifting, gentle, kind, supportive
Basil- strengthening, focus, determination
Chamomile- nurturing, supportive, healing, uplifting
Cedarwood- hold fast, strength, courage
Cinnamon- warming, abundance, supportive
Clary sage- balancing, supportive, embracing, to see clearly
Cypress- transition and transformation, strengthening, courage, cleansing, moving forward
Everlasting- supportive, healing, calming, love
Frankincense- supportive, healing, spiritually cleansing, grounding, comforting, gatherings
Geranium- balancing, calming, supportive, nurturing, uplifting
Ginger- courage, strength, emotionally warming and energising
Grapefruit- boldness, courage, strengthening, cleansing, protection, happiness
Jasmine- supportive, nurturing, balancing, empowering, loving
Juniper- strength, support, expansion and growth
Lavender- nurture, calming, supportive, emotional warmth
Lemon- clarity, happiness, lightness of being,
Lime- happiness, supportive, freshness, bubbly
Mandarin- gentle, caring, support, happiness, calming,
Melissa- for matters or the heart, comfort, heeling, strengthening
Myrtle- supportive, gentle, love
Neroli- supportive, loving, protection, rescue remedy, nurture, matters of the heart, uplifting
Nutmeg- strengthening, warming, courage, emotional pain
Sweet orange- lightness, happiness, fun loving,
Patchouli- grounding, supportive, warming, stability, healing, protective
Rose- love, self love, nurture, calming, protection, balance, support, uplifting
Rosewood- kind, healing, gentle, calming, supportive, grounding
Sandalwood- balance, protection, stability, calming, soothing
Vetiver- grounding, connectedness, protection, strength, balance
Yarrow- nurturing, caring, supportive, gently soothing
Ylang ylang- happy, vibrant, balancing, heart oil, love

Aromatherapy Bathing to Nurture Your Soul

3 drops rose, 2 drops Jasmine, 1 drop vetiver of sandalwood
4 drops bergamot, 2 drops geranium, 2 drops patchouli
2 drop ylang ylang, 3 drops lemon, 2 drops rosewood

Burner recipes to Uplift and Balance your Emotions

4 drops bergamot, 3 drops sweet orange, 2 drops cardamom
4 drops mandarin, 2 drops lavender, 3 drops geranium
3 drops clary sage, 2 drops geranium, 2 drops neroli, 2drops sandalwood (night time blend)

Room and Body Sprays to Shift Your Energy

In a 100ml glass bottle, coloured or opaque fill it half way with filtered water add your essential oils and then top up the bottle with more filtered water, place on spray top, gently shake and spray around the room and around your body.

10 drops each lavender, geranium, juniper
15 drops lemon, 5 drops sandalwood, 10 drops myrtle
10 drops each grapefruit, lemon, mandarin, 3 drops geranium, 5 drops rose

Remember that grieving is a part of the healing process, I am sending you my love and support, be courageous, face your pain and allow your heart to heal so that you may move forward and love some more!

I wish you smiles, happiness, and love.

Original article

Reducing Anxiety And Stress With Aromatherapy

The 21st century American society has seen a continual rise in the number of adults suffering anxiety disorders. According to the Anxiety Disorders Association of American (ADAA):

Anxiety disorders affect 40 million adults age 18 or older (18% of the US population)

Anxiety disorders cost the U.S. more than $42 billion annually

More than $22.84 billion of these costs are associated with repeated use of health care services by people seeking relief for symptoms that mimic physical illnesses

Nearly one-half of people diagnosed with anxiety disorder are also diagnosed with depression

Although there are multiple uncontrollable risk factors for anxiety disorders such as genetics, brain chemistry and personality, one risk factor that is controllable is life style. Enter aromatherapy.

Aromatherapy is a simple yet inexpensive way to change your life style, and many anxiety, depression and stress related ailments can be significantly improved with the use of aromatherapy. Additionally, with all the side effects associated with medications being prescribed for anxiety, depression and stress people are looking for safe, non-toxic ways to treat these conditions. Although individuals should never diagnose or treat themselves, used in combination with a doctor's advice and medications if needed, aromatherapy does provide a safe, non-toxic alternative to traditional treatments.

There are three basic forms of aromatherapy:
1) fragrance diffusion such as candle burning,
2) topical application such as bath products or oils used in massages and
3) inhalation therapy such as nasal inhalers.

Each form of aromatherapy has its own benefits and there are no set rules to apply for determining which form is best for you. The choice is purely personal preference. Do you prefer going to a spa? Do you prefer relaxing in a hot soaking tub in the privacy of your home? Do you prefer infusing a room with your favorite fragrance either by burning a candle or heating essential oils in an oil warmer?

Before choosing an aromatherapy form and a particular fragrance, the only health consideration is possible allergies to the plant from which essential oils are derived. For example, you may enjoy the lavender fragrance of a burning candle, but lavender massage oils may cause skin irritation.

Once you have determined the form of aromatherapy you prefer, the next step is to choose the fragrance that will provide the most benefit for the treatment you are seeking. There is an amazing amount of information available on the essential oils derived from various plants and herbs and the benefits derived from each. The book I would most recommend is "The Aromatherapy Bible" by Gill Farrer-Halls.

If you make the decision today to give aromatherapy a try, do not create another stressful situation for yourself by worrying how to, where, when. You can start out simply by buying candles (lavender is known for its soothing and calming effects). Or you can sprinkle bath salts into you tub and soak for a half hour. The point is, that simple steps can be taken to make significant improvements in helping a person ease some of their anxiety, stress or depression related symptoms such as lethargy, headaches, and insomnia.

Original article

Relaxing Essential Oils Used In Aromatherapy

Explore the world of aromatherapy and find your innermost self. Check out the thousands of aromatherapy recipes and blends to find which ones suit you, your needs and work best for you.

You can use the power of aromatherapy in a number of different ways. You can massage the oils into your skin. People find inhaling the soothing aromas by either burning candles or using a diffuser helps to change their mood and relax.

If you like the thought of a massage, you will need to add the essential oils to a carrier or base oil. Each carrier oil has its own unique properties and tends to be used for different skin types and conditions. If you have sensitive skin, or are prone to acne, using a gentle oil such as Grapeseed oil is good for your condition. If you have a more challenging skin condition such as eczema, using Almond, Evening Primrose, Olive or Jojoba oils would be a better choice. If you have scars using Calendula oil is great, while Comfrey or Rosemary oils are good for stings, burns cuts and grazes.

For a full body massage you will need about 1-2 ounces of carrier oil. The recommended measure of essential oil is 1-2 drops per teaspoon of carrier oil; using any more than this or using it neat can burn your skin.

There are many recipes for you to discover, deciding what results you want to achieve and how you want to achieve them is the key to selecting the right recipe for you. Most recipes can be used either in the bath, in a diffuser or for a massage, whichever is your preference. If you stick to the general methods for mixing your oils, then you'll be OK and you'll achieve the results you're aiming for.

For the bath:

Use 2 ounces carrier oil to 15-20 drops essential oils. Mix the oils together and store in an amber coloured bottle (to minimise the evaporation of the essential oils and to stop the oils degrading over time).

For a massage:

Use 1 ounce of carrier oil mixed with 8-10 drops essential oils. Mix well and store in an amber coloured bottle.

For use in a diffuser:

Follow the instructions for your diffuser, but remember to use a maximum of 20 drops of essential oils.

For use as an air freshener:

Mix together 30-40 drops of essential oils with 1.5 ounces of distilled water and 1.5 ounces of high-proof alcohol, for example vodka (using alcohol is optional and you could use just water, but you will find the aroma lasts longer with the alcohol).

You can change your mood by using different blends of oils. A basic uplifting blend uses 2 drops of Basil oil, 1 drop of Cyprus oil and 1 drop of Grapefruit oil. Once you've mixed these together thoroughly you can add the blend to your diffuser for a great uplifting aroma.

A good blend to help with insomnia uses 10 drops of Chamomile oil, 5 drops of Clary Sage oil, and 4 drops of Bergamot oil. Mix the oils together thoroughly and store in an amber coloured bottle. You can then put 1-2 drops of your blend onto a tissue and place this inside your pillow case before going to bed to help you enjoy an uninterrupted night's sleep. You could also use the same blend in your diffuser an hour or so before going to bed, helping you to prepare for a good night's sleep.

Aromatherapy offers a great, natural, organic way for many people to cope with the pressures and stresses of modern life, and for some, it can even help with romance. Why not give it a go, and see how aromatherapy can change your life?

Tony Marks is a writer providing information articles. You can check out his latest website at Aromatherapy Recipes where he provides unbiased information and advice on a range of topics including Aromatherapy Essential Oils, and much more.

Original article

Revitalise Yourself With Aromatherapy

Are you tired, working hard and all you want to do is go home and relax?

For some of us it isn't always possible to go home from work and put our feet up and chill out! Aromatherapy and the use of essential oils has the ability to promote motivation, energy, strength, endurance and much more.

Here are some simple and effective ways in which to use aromatherapy for many and varied conditions. You can use inhalations, room sprays, bathing and your aromatherapy burner or diffuser.

When you get home take a mini break, this need only be 10-15 minutes. Choose some essential oils to inhale or diffuse. Sit in a comfortable chair and take some slow deep breaths. Breath in the essential oil aroma, feel your body beginning to relax and let go. Feel the tension from the day slip away and out of your body. Continue to breath slowly and stay with this for as long as you feel the need to. By doing this exercise you will begin to feel in harmony with your mind, body and soul and you will feel your energy returning. If you are unable to sit for any length of time you can lay down to do this exercise. Another way to experience relaxation with essential oils is to have a bath or foot bath, use dry inhalations or use aromatherapy room and body sprays.

When using essential oils to assist with raising your energy, relax or uplift your emotions one thing to take into account is to choose your favourite essential oils. As soon as you smell an aroma that you love, you are immediately transported to a place that no one can take away from you. Often pleasant and past memories or experiences will be evoked. You will naturally start to release tension and feel better.

I highly recommend you choose essential oils that resonate with you personally as this will give you the desired results faster. Below I have made a few suggestions from my own personal experience. Remember you can choose one essential oil or make a blend from three. It is up to you, your nose knows best and your body will tell you.

Bathing

Add 3 drops each Neroli, Rose and Jasmine or use them on their own.

Add 3 drops of Frankincense and Rose, 2 drops of Champa.

One of my all time favourite bath blends for relaxing is 2 drops of Vetiver and 3 drops of Rosewood or Geranium.

Room spray - add the following recipes to 100 ml of filtered or floral water.

I tend to use a lot of citrus essential oils in room sprays as they are uplifting to the emotions, energising and evoke a strong sense of happiness!

Mandarin, Bergamot, Grapefruit 10 drops each, with 2-3 drops of Geranium.

Sweet Orange, Lemon, 10 drops each, with 5 drops Sandalwood and 2 drops Peru Balsam.

Inhalations

Once again I personally love to use citrus essential oils, Lime, Grapefruit and Cardamom or Lemon Myrtle, Sweet Orange and Bergamot.

The combinations are endless; have fun, play and be creative, I promise you will fall in love with aromatherapy to improve your emotional, physical and spiritual being.

If you would like to know more about how you can use aromatherapy and essential oils to improve your health and wellbeing please contact me on julie@aromatiqueessentials.com.au or go to http://www.aromatiqueessentials.com.au/

Original article

Insomnia And Aromatherapy

Insomnia is such a common problem! Aromatherapy and essential oils can definitely help and support you on all levels. It is very important to understand and know the source that is causing your insomnia.

What is causing it?

There are numerous reasons, here are a few examples:

~Stress which there can be many causes

~Financial problems

~Health issues

~Depression

~Anxiety

~Inability to switch off your mind which can be caused by over stimulation

~Relationship problems

~Over excitement

As an aromatherapist I will focus on essential oils and methods of application that have been and still are very supportive for me on a personal level and for my clients. Firstly here is a list of some essential oils that assist in relaxation, calming a racing mind and insomnia.

Frankincense, Sandalwood, Clary Sage, Sweet Marjoram, Geranium, Patchouli, Lemon, Mandarin, Bergamot, Sweet Orange, Neroli, Rose, German Chamomile, Lavender, Ylang Ylang and Vetiver.

Please keep in mind that each of us is individuals and we may respond better to different essential oils/blends. Also some of these essential oils may be contra-indicated to those that have severe depression and feel that they want to sleep all of the time.

There are many essential oils to choose from. Some essential oils that can also be incorporated here are ~ Basil, Cypress, Juniper, Grapefruit, Tea Tree and Peppermint. These oils are strengthening to the mind and nervous system. they are also stimulating essential oils which can give you energy to support you through your day.

It is very important that you seek the advice of a fully qualified practitioner to receive the most appropriate treatment.

Aromatherapy and essentials oils can work extremely well with Eastern or Western herbs and it is very important to have someone that you can talk to, for this will help to release any pent up feelings and emotions.

Methods of applications that can be incorporated in to your life to support and improve your health and well-being.

~Inhalations are very effective and fast acting as they are a direct link to your brain.

~Anointing a blend or single oil on to the in step of your foot can be done morning and evening. I find 3 drops is sufficient.

~Regular massage will always be beneficial, start weekly and drop down to monthly for maintenance.

~Foot baths are wonderful and of course full body baths and you only want to sit in them for no more than 15 minutes otherwise you may not achieve your desired result.

~Room and body sprays are wonderful and one of my most used applications.

It is important to consult with your aromatherapy practitioner to ensure you have no contra-indications to any of the essential oils!

Tips~ where ever you sleep, make sure your space is conducive to supporting you.

For example: having a comfortable mattress and pillow, sheets that feel beautiful and soft on your skin. The weight of your bed covers, some like heavy covers, some prefer light covers.

Do you prefer a dark room, so that no light enters? Create a beautiful safe space, one that when you enter you feel so comfortable in that you will instantly begin to feel relaxed and nurtured. You may like soft music, soft lighting and fragrance to begin with. Whatever appeals to you is what you should do!

If you have any questions you can contact me via email: Julie@aromatiqueessentials.com.au or visit my website and subscribe to my newsletter to receive tips, recipes for the oil burner and articles on specific conditions http://www.aromatiqueessentials.com.au/

Join me on Facebook http://www.aromatiqueessentials.com.au/

Original article

Aromatherapy 101

Aromatherapy is a kind of pseudo-science that utilizes herbal and aromatic plant resources, branded as aroma oils, and other sweet-scented amalgams for the intent of of changing an individual's concentration, mood, cognition or as a placebo. Certain vital oils like citronella have proven germ-killing properties, but there is unmoving medical indication validating effectiveness against bacteriological, mycological, or pathological contagions. Proof for the effectiveness of aromatherapy in handling homeopathic situations remains pitiable, with an actual deficiency of training commissioning arduous scientific approaches, but some indication subsists that vital oils may have healing possibilities.

Aromatherapy might have roots in ancient times by the practice of permeated scented emollients, prepared by softening desiccated herb material in greasy lard, cooking and then sifting. Numerous such emollients are defined to compliment the beliefs of the period concerning their curative properties. In the first century, condensed essential emollients have remained as a source of remedies from the time when the development of distillation became progressive, when 11th century distillers secluded essential oils by means of vapor condensation

The notion of aromatherapy was mainly suggested by a small figure of European inventors and clinicians, in 1907. The expression primarily gave the idea in print from the French manuscript on the theme: Aromathérapie: Les Huiles Essentielles, by René-Maurice Gattefossé, a scientist in the 1930's. Aromatherapy is the handling or deterrence of illness by usage of aromatic emollients. Additional specified usages comprise discomfort and nervousness decrease, augmentation of vigor and temporary recall, relaxation, follicular care, and lessening of eczema symptoms.

Two rudimentary instruments are presented to elucidate the supposed properties. One is the impact of smell on the brain, particularly the limbic system via the olfactory matrix. The latter is the undeviating pharmacological properties of the essential oils.

While exact information of the synapse between the body and essential oils is frequently counted by therapists, the effectiveness of aromatherapy is still unverified. Nevertheless, certain pilot clinical studies of aromatherapy in arrangement with supplementary methods demonstrate optimistic results. Aromatherapy is not an antidote, but benefits the physique to discover am indigenous approach to remedy itself and recover immunity.

Emollients with homogeneous content are prerequisite to comprise a definite volume of aroma elements that ordinarily occur in the oil. But there is no ruling that the elements cannot be supplementary in man-made formula to meet the conditions set by the FCC for that oil. The laws that govern aromatherapy oil preparation are still negligent.

For more information in aromatherapy please visit http://www.lifestylelearningdirect.com.

Lifestyle Learning Direct provides the complete distance education solution by offering online and correspondence courses from The Sackville Academy, The Writing School and Lifestyle Learning Online

Original article

Alternative Cancer Treatment - Aromatherapy

Aromatherapy is a form of alternative medicine that uses organic materials like plant materials like oils. It's also referred to as a form of alternative and complementary medicine which comes from the flowers, leaves, bark, branches, rind or roots of plants with therapeutic qualities.

Process
In this process, the powerful oils are mixed with soy bean or almond oil then water or alcohol and will be applied on the skin, dispersed in the air or it could also be applied as a compress.

Scents like lavender may indeed encourage real good effects, like for example, it's believed to have good effects to enhance your immunity from bacteria, cure herpes and shingles. It's also known as something to help remedy arthritis, heal wounds, boost memory and reduce depression. It's also like massage therapy that improves the flow of your blood and the likes.

Just how and where did aromatherapy start?
As everyone knows, Egypt is the homeland of medicines, perfumes and pharmaceuticals. It was 6,000 years ago when Egyptians discovered the health advantages of essential oils and so, they have developed the same and they have enhanced its use. They've discovered that when essential oils were applied onto the skin, it provides great benefits to the body.

At the moment, the industry or field of this kind of therapy has increased and it's now recognized to be one of the helpful tools of alternative medicine.

Aromatherapy as an alternative cancer treatment
Aromatherapy works together your sense of smell. When you inhale an aroma, it moves across the olfactory nerves located inside your nose and then moves towards the part of the brain controlling our moods, memories and capacity to learn. This is also known as the Limbic system. When this is activated, it releases endorphins, along with other euphoric chemicals that naturally occurs in the body.

As Aromatherapy uses oils along with other fragrances which help relax the body, additionally, it gives calming sensation to the person who goes through the therapy. Oils infused or mixed with lavender can be applied to the skin during a massage or it may also be added to your bath water.

Like what spas are doing, they heat the water and blend the oils to release the scents into the air. To all the cancer patients, Aromatherapy is suggested as an alternative cancer treatment to minimize nausea, pain and stress.

When you are a cancer patient, you must have a practitioner that can carry out aromatherapy to you. You cannot perform this at home or without help.. Aromatherapy is 100% safe for everyone. The essential oils that experts are applying on your skin will help a lot for your blood flow and the likes.

In addition to these, you must always remember that essential oils are extremely concentrated and they can irritate your skin if not used properly.

Two common oils that are being used in Aromatherapy:
1. Lavender
2. Tea tree

Simple alternative cancer treatments have already been shared to you in the series of articles you have here. The writer is hoping that these simple reviews will help you on your battle with cancer. More alternative cancer treatments will be uncovered in the next articles.

Over the last nine years, New Hope Medical Center, a Cancer Treatment Center, has used very effective non invasive Cancer Therapies to thousands of patients. Offering Alternative Cancer Treatments with a personal approach to each person based on their body makeup, New Hope Medical Center treats Cancer differently, but definitely better.

Original article

Aromatherapy for the Mind - Essential Oils to Improve Your Self-Confidence

Aroma-Psychology

The word Aromatherapy refers to the clinical use of essential oils usually combined with massage. Other applications are Inhalations, bathing and topical applications such as compressing, poultices and direct applications, all of which can be used in the home environment.

There is so much more to essential oils and their use in a clinical situation and here I will share what I consider to be a valuable tool that you can use to help improve your health and well-being on an emotional level.

Aroma-psychology specifically refers to the use essential oils to have a positive effect on your mind. Incorporating these natural plant pure plant extracts in to our everyday lives can uplift our moods and emotions, strengthen and stimulate our minds, aid in memory enhancement, and boost confidence. This kind of mental stimulation has a direct impact on our daily performance. Many corporations are now using essential oils to assist in improving the performance of their employees. Several years ago a study was carried out in Japan. They used lemon in the air-conditioning unit and found that the typists had made fewer errors. They also used specific oils at the end of the day having a winding down period.

Choosing the Right Essential Oil

Although they have specific properties, I believe that when we are working on an emotional level it is important to take your smell preference into consideration as you are more likely to have a positive response.

It is important to feel connected and enjoy the aroma of your chosen essential oil/s. When you inhale your favourite aromas take notice of how they make you feel emotionally and physically.

Do you instantly smile and feel uplifted?

Does a happy memory surface?

Is it as simple as just feeling good when you inhale your favourite fragrance?

Following are some recommendations to experience and boost your confidence, however if you do not resonate with these, choose ones that you personally favour.

Grapefruit is one of my favourites for me it represents, courage, boldness and confidence. It is a very emotionally uplifting and I often start my day with it.

I find all of the citrus oils to be very encouraging and uplifting ~ Lemon, Sweet Orange, Bergamot, Petitgrain, Mandarin and Neroli. These in particular are excellent for fragile people who tend to worry a lot, experience anxiety, stress and tension. Now that can be all of us at some time in our lives!

Heart oils like Rose, Jasmine, Melissa, Lavender and Ylang Ylang are very supportive they are for self acceptance, self love and love in general. When we come from a place of love we are more confident in our being.

Woody oils like Sandalwood, Cedarwood, and Rosewood are strengthening and grounding.

Frankincense and Sandalwood are excellent to support us in letting go of obsessive thoughts and being stuck. They help us to move forward.

Then we have Basil, Rosemary, and Peppermint these are very emotionally strengthening and energising. They are great for confidence building.

Spicy oils such as Ginger, Cinnamon, Cardamom and Clove are strengthening, emotionally warming and invigorating. They add excitement and motivation in to our daily lives.

Most of these essential oils can be used easily and effortlessly through dry inhalations, what I call Aromatherapy on the go! I love using disposable inhalers, they fit into my purse and I can use them whenever I feel like a boost.

Here is a tip for you~ take some time to experience your favourite aromas on their own simply by inhaling them. Write down your feelings and responses in an aromatherapy journal and use this information as a tool for whenever you may feel sad, anxious, stressed lacking confidence and so on.

Wishing you success on your Aromatique journey!

If you have any questions you can contact me via email: Julie@aromatiqueessentials.com.au or visit my website and subscribe to my newsletter to receive tips, recipes for the oil burner and articles on specific conditions http://www.aromatiqueessentials.com.au/ Join me on Facebook http://www.aromatiqueessentials.com.au/

Original article

Soothe Your Senses With a Relaxing Aromatherapy Session Using Camphor Oil

Life has changed today as compared to what it used to be few years ago. In today's fast paced life everybody is highly ambitious. We work day and night to fulfill our ambitions and create a peaceful life for ourselves and our families. However, in this quest of earning more money and getting a relaxing life, we expose ourselves to a very stressful life. It has been proved by a number of surveys and researches that the average level of stress factor is significantly on rise in past few years. But it does not mean that no one can have a stress-free life. It is entirely how one behaves in a situation and deal with stressors.

Aromatherapy is a wonderful way to forget all your worries and relax all your senses. With so many aromatherapy spas getting flourished in every corner of the world, finding a right place for aromatherapy is not difficult. The main component that is used for several relaxing aromatherapy techniques is essential oil. Although, many aromatherapy spas use their choice of essential oil for a particular technique, you can ask them to use what suits you best. Let us have a look at usage of camphor essential oil to give you a relaxed mind and body.

Camphor oil has been used in aromatherapy since decades. In addition to its medicinal properties, This can result in creating a soothing effect by reliving conditions, such as pain, tiredness and inflammation. Being a relaxant, it can result in giving your body the most sought calming effects. A relaxing massage session using this can wash away all the stressors from your body that you may have absorbed while you are too busy working to fulfill your ambitions. However, it is advisable to use essential oil in diluted form by mixing it with carrier oils and other creams and lotions. Some carrier oils that blend well with this are cajuput, lavender, basil, Melissa and chamomile.

Basically there are three different types of camphor oil, white, brown and yellow camphor oil. Since the brown and yellow camphor oil contains safrole, they are considered as toxic for use in aromatherapy. White camphor oil is the only camphor oil to be used for aromatherapy purposes.

While it may not be possible to invest time and money in aromatherapy on a regular basis, still it is a good idea to spare some time for yourselves and enjoy a relaxing aromatherapy session with camphor oil.

Abhinav Solanki is an accredited Master Herbalist and writes about essential oil, absolutes that have many aromatherapy benefits. For high-quality, pure aromatherapy oils, visit the yellow camphor oil - a marketplace of suppliers, distillers, and aromatic artisans.

Original article

What Is Aromatherapy? - Plain And Simple

Many people know Aromatherapy to be beautiful smelling scents or a luxurious massage that they enjoy having once in a while.

Well I am here to tell you that it is much more than this.

Yes it is true essential oils or most of them smell beautiful and have the power to transport us to another place or time on an emotional level they can evoke positive responses, uplift our emotions, reducing stress, tension, anxiety and depression. They help to raise our self confidence, enhance our memory, promote relaxation or enhance our energy. They improve our state of mind.

On a physical level Aromatherapists use specific essential oils to assist in reducing symptoms of PMT and PMS, muscular aches and pains, inflammation and arthritic conditions. Some oils promote circulation, aid in the digestive processes, assist with IBS, rid the body of unwanted toxins and they are very good for boosting and improving our immune system. They are used in hair care, for hair and scalp conditions such as dandruff, to improve the condition of our hair.

I personally have had 17 years of working with my daughter treating and supporting her with essential oils, along with orthodox medications (for which I am very grateful as it has saved her life) for chronic lung disease, digestive problems and her emotional state of mind where she experiences depression, fear and anxiety. My daughter was born in 1988, Royal Women's Hospital, Sydney Australia. She was the youngest and smallest TOF baby born at that time, being 8weeks premature and weighing 1190 grams. I will go into more detail another time. My point is that I have found aromatherapy and other natural therapies to be an essential part of her treatments. I am equally supportive of orthodox and traditional/alternative medicine, there have been times when prescribed medicines simply have not worked and aromatherapy and naturopathic medicine has. Doctors and modern medicine saved my daughter's life at birth more than several times throughout her life. Natural/alternative medicine has supported her without any doubt where modern medicine hasn't.

How many of us love to take care of our skin?

We cleanse, tone, and moisture every, once in a while we will use serums and masks to nourish and boost our skins health. Pure essential oils are natural and safe to use on your skin and will improve your skins integrity, reduce scars, improve elasticity, reduce the onset of wrinkles and slow down the aging process. Some essential oils are excellent for the treatment of acne, reducing scarring and inflammation, healing wounds, treating symptoms of many skin conditions.

Essential oils are produced from different plant materials such as woods, bark, leaves, flowers, berries and more, by various extraction methods. They are very potent, approximately 70 times stronger than the original plant they are derived from.

There are many factors involved in improving our health and well being including good nutrition, water and fluid intake, exercise and so on. It is called 'synergy' a combination of all of the above to produce the best results.

The Beauty or should I say one of the beauties of Aromatherapy and natural medicine is that we can personalise and custom make products to suit your specific needs. We are all individuals with specific and unique needs. I hope this has given you a better understanding of one of my greatest passions I absolutely believe in Aromatherapy, because I have seen amazing results first hand. I encourage and invite you to reach out and learn more about the world of Aromatherapy and how you can incorporate it into your everyday lives easily and with little effort to improve your health and well being on all levels.

If you have any questions you can contact me via email: Julie@aromatiqueessentials.com.au or visit my website and subscribe to my newsletter to receive tips, recipes for the oil burner and articles on specific conditions http://www.aromatiqueessentials.com.au/ Join me on Facebook http://www.aromatiqueessentials.com.au/

Original article

Using Essential Aromatherapy Oils to Boost Your Health

Essential aromatherapy oils have been in use for centuries by millions to improve health conditions.

Many of them will benefit you physically, emotionally and mentally. You can use them to treat problems like headaches, stress and skin diseases and improve the functioning of vital body systems.

How do you use these aromatherapy oils for maximum benefit?

There are many methods of using the oils depending on the condition you are dealing with.

You can inhale them directly either from the bottle or pour a few drops onto a piece of cloth. This way, you will get instant relief from nasal congestion, coughs, colds and flu.

For deep inhalation, you should put a few drops of oil into a basin of hot water and cover your head over the basin to inhale the steam. You can also use the oils as vaporizers or burners to keep the air in your room smelling fresh and clean.

A hot press would work fine, while a cold press will reduce swellings and ease headaches.

Massaging your body with essential aromatherapy oils will not only revitalize your skin but will also treat acne and other skin conditions.

Another beneficial way to use the oils is to add a few drops to your bath water and apply some to your hair.

Lavender oil can be used as a deodorant and decongestant. Inhaling its aroma will lift your moods, relieve you of tension, improve your circulatory system and memory, reduce symptoms of asthma and ease feelings of nausea. Also, it is a good remedy for burns, scratches cuts, muscle pain and joint pain.

Massage lavender oil onto your scalp to address hair loss. It will stimulate your scalp to encourage growth of new hair.

To fight depression, you should use jasmine oil. It has a strong sweet smell which will instantly uplift your spirits and reduce the stress levels in your body. In addition to that, it will improve your heart rate and boost your immune and respiratory systems. Women will experience the benefits of jasmine oil when dealing with menstrual and labor pain.

During labor, inhaling jasmine oil will strengthen your contractions, reduce your pain and increase your energy levels. This will make the delivery process easier and faster. Stretch marks and scars can be an eyesore, but you can reduce their appearance by applying the oil of jasmine to the affected area of your skin. It increases your skins elasticity and encourages the growth of new skin cells.

Make sure to dilute it with a carrier oil of your choice as it may irritate your skin in high concentrations.

Emu oil is another favorable aromatherapy oil.

You will find it pleasant to apply to your skin because of its non-greasy nature. It will penetrate your skin fast to deliver the benefits. Apply it onto your neck to reduce stiffness and pain and massage it onto your skin to refresh it and give it a youthful glow.

It is also effective in healing minor wounds and reducing the appearance of scars. You have many reasons to try Essential Aromatherapy Oils. They will improve the overall state of your health as you enjoy using them.

This article was brought to you by Michelle Reynolds who will provide you with a comprehensive, highly informative and useful resource for using essential aromatherapy oils to help improve health conditions. Find out more about Visit her site at http://www.essentialaromatherapyoils.net/ and see the benefits of the oils.

Original article

Aromatherapy Recipes Using Essential Oils

In ancient Egyptian times they used oils from flowers and herbs in their baths and for skin care, not only for their aromas but for the medicinal properties too. These oils are the volatile part of any plant and are extracted in different ways, by distillation, steam or compression. Once you have their oils they can be used individually or mixed together and can be put in the bath for a hot soak, a few drops added to a diffuser so the sweet aromas fill the air or added to a carrier or base oil for a massage. You can even get candles containing these oils or could add net oil to the melted wax as it gathers on the top of a burning candle.

All plants contain essential oils but in different quantities, some more than others. To get just one teaspoon of jasmine oil it takes 40,000 hand- picked jasmine flowers which is why this in one of the more expensive oils to buy. Rose is another flower that does not contain many oils and are usually extracted by using a solvent. The only down side with this method is that is gathers other properties from the plant as well as their oils. These are then known as absolutes and are well known in the fragrance industry and in cosmetics.

Fine essential oils are like diamonds or a fine champagne and known as the soul of any plant. Essential oils all have their own properties and used for different reasons, from rejuvenating, balancing and deep cleansing. They easily absorb in to the skin and can help psychologically and physically. Benefits of aromatherapy oils range from relief of headaches, mood swings, muscle relaxants, blood circulation and other healings.

There are hundreds of essential oils on the market and can be a daunting experience when going out to buy for the first time. Almost anyone can use essential oils but precautions do need to be taken. Because they are very potent it is important to dilute any oil before putting it on the skin and not to put too much in the batch as they can burn. You must ask yourself why you want to use these oils whether it be for a particular ailment and then how you are going to administer, either massage or inhalation so as to get the right ones. Below are a few just to get you started.

Basil - floral sweet aroma used for uplifting, energising and refreshing.

Bergamot - fresh and fruity used for uplifting and inspiring. An excellent deodoriser.

Chamomile - fruity, apple -like used for its calming properties

Clary sage - spicy, hay-like aroma for a euphoric feeling

Eucalyptus - Best known for inhalations and liniments and is very invigourating.

Geranium - A leafy-rose aroma with fruity, minty undertones. A soothing, mood lifting oil.

Grapefruit - This has a bitter citrus aroma which is very refreshing.

Lavender - A fresh almost eucalyptus aroma used in insect repellants, deodorants and room sprays. A calming and purifying influence.

Majarom sweet - Warm and spicy with a hint of nutmeg. Warming and balancing works well on sore muscles.

Orange sweet - Used for its refreshing, uplifting properties.

Rosemary - with its strong fresh, camphor aroma invigourates and clarifies.

Sandalwood - a sweet wood warm aroma. Perfect for that sensual soothing atmosphere

Ylang ylang - an intense floral almost jasmine aroma used for euphoria and sensuality.

Once you get used to the oils and their aromas you can mix your own but be careful with quantities.

There are many sites and books on the subject including my other site Aromatherapyrecipes.org.

Tony Marks is a writer providing information articles. You can check out his latest site at Aromatherapy Recipes where he provides unbiased information and advice on a range of products including Essential Oils and much more.

Original article

Incense Use in Aromatherapy

Many people trust in the therapeutic, healing and relaxing qualities and results from aromatherapy. This information may be helpful to those that aren't aware of the vital role that herbal and resinous incenses can play in this type of healing. So what is aromatherapy and why do so many people use, enjoy and find it so helpful? Well aromatherapy basically consists of various methods of relaxation which involves herbal and other natural fragrances which are introduced into your personal space, usually a small comfortable room. The primary intention of which is to gently coax your mind and body into a deep state of peaceful healing relaxation.

Incenses can also be used in the aromatherapy treatment. In most cases these treatments are chosen to be helpful with headaches, anxiety, stress-related issues, insomnia as well other ailments. A wide variety of many herbal and spice incense blends contains some significant amounts of these useful oils. The oil of lavender for example, is considered helpful for insomnia and stress headaches. Another great example is the peppermint oil which is good for travel sickness, nausea and it is also good as a mental stimulant. Also, eucalyptus is well known for being quite effective for those who have colds or coughs, while rose and sandalwood oils are best known for their positive emotional effects and help stimulate the imagination. There are literally hundreds of varieties to choose from be it resin, herbal, spice or a combination of these ingredients. There will surely be a type or blend of incense available to fit almost any aromatherapy need or specific treatment.

Aromatherapy is considered as being an alternative to the classic medicine practice and it focuses on using the therapeutic abilities of most essential oils, whether they come from tree leaves, flowers or plant resins. These oils which give the plants and flowers their fragrance and wonderful aroma are what many consider to be the active medicinal and healing component. These "natural oils" are included in many commercial pharmaceuticals such as bath oils, skin care products and other treatments as one of their active ingredients. Many of these same oils are also used in significant amounts in better herbal incense brands available today and can be used for the same purpose as the essential oil is used just in a different delivery method. They play an important role in aromatherapy now and can be used in most of the same type of aroma remedies. Incense is a wonderful addition to any holistic type treatment.

Many people and faiths profess the use of incense aromatherapy to be of great significance in the aspect of metaphysical healing and health due to the variety of powerful Spiritual qualities that these aromas are widely believed to possess. To Health, Love and Enjoyment Peace!

Rev. Roger Marlow Ordained New Thought Practitioner and Reiki Master. Owner proprietor http://www.incense-incense.com/ Your online source for the finest incense in the world.

Original article

What Are Aromatherapy Hydrolats, and Why Are They Useful to Health?

Hydrolats - also known as hydrosols - have been described as the 'next aromatherapy'. They are safer than essential oils, easier to use, and gentler. But what exactly are hydrolats?

Most essential oils are produced by a process of steam distillation. Here's how it is done:

You take a large quantity of, say lavender stalks, and you put them into a still. You then allow steam to pass through the plant material. (It is far better to do this under gentle pressure and gentle temperature. Higher temperatures give a greater yield, but a lesser quality.)

As the plant is exposed to the steam, many active chemicals in the plant are released into the steam, which is then condensed (cooled down by passing into a cool tube). The steam then turns back into water, but the water now contains many wonderful natural healing chemicals that were in the plant.

Now here's the interesting bit: some of those chemicals are so-called hydrophillic (that means they love water and dissolve in it), while others are oily and 'hydrophobic' (they are repelled by water). When you leave this water-oily mix for 15 minutes or so, the two parts quickly separate out, just as vinegar and oil will separate out when left to their own devices. The oil is the plant's 'essential oil', and the water is known as a hydrolat, or a hydrosol.

So we can understand that, generally speaking, the hydrolat contains the water soluble chemicals from the plant, while the essential oil contains the non-water soluble chemicals.

Now consider something else: the human body is composed of about 60% water. Water is the major compound in every single cell in the body, and also in the fluid that runs around the outside of the cells.

So if we want to get the balancing, therapeutic energies from the plants to our body's cells, would it not make great sense to use the ones that dissolve in water? We can begin to see the power of the hydrolat!

Hydrolats are great to use in situations that involve great gentleness and delicacy. They can be used on children (even babies), on the elderly, and many vets use them too.

One word of warning. Hydrolats can be a little unstable, and for that reason they are frequently adulterated with alcohol and or preservatives. These chemicals certainly preserve their shelf life, but they may adversely affect their therapeutic value. So it is always better to try to find hydrolats that are unadulterated and 100% pure, but also that come from a reputable supplier who tests each batch for the existence of microbes.

You will be familiar with some hydrolats already. True 'Rose Water' is in reality rose hydrolat. Witchhazel, which is a wonderful natural antioxidant, that is great for skin care is the hydrolat from the Hamamelis plant. You may be familiar with Orange Blossom water (neroli hydrolat), and of course Lavender water too.

Hydrolats are great for skin care (having a perfect pH value) and most are quite safe to digest. Try spraying Rose hydrolat on your face, on bed linen, or add it to yoghurt for a taste of luxury!

Jonathan Hinde is an aromatherapist, teacher of meditation, and Managing Director of Oshadhi Ltd, which provides over 60 different pure, unadulterated aromatherapy hydrolats.

You can also read more about Rose Hydrolat, and its use in skin care.

Original article

Aromatherapy for Coughs and Colds

Winter is a prime season for colds and flu. But aromatherapy and essential oils can help.

Prevention is always better than cure. Help stop the spread of germs by using the antiseptic powers of essential oils around the home.

Tea tree essential oil in particular is fabulous used as a disinfectant. Add a few drops to the water when washing floors.

Sprinkle a few drops of tea tree on a damp cloth and use to wipe down light switches door handles, taps and other areas that are touched regularly to reduce the spread of germs.

Other surfaces can be washed down with tea tree in warm water. If you aren't keen on the aroma of tea tree, just add a little lemon essential oil along with the tea tree.

Vaporise essential oils such as eucalyptus, lavender, rosemary, pine, lemon, cypress or thyme to cleanse the air.

Make a room spray by putting 3 drops each of eucalyptus, tea tree and lemon or eucalyptus, pine and rosemary essential oils in a spray bottle and topping up with water. Don't forget to shake well before each time you use it.

If you do catch a cold a cold, essential oils can also help to soothe the symptoms and help you to feel better.

At the first symptoms, run a warm bath and sprinkle in 2 drops of eucalyptus essential oil, 3 drops of lavender and 2 drops tea tree. Soak for at least 15-20 minutes, then pat yourself dry, wrap up warm and put yourself to bed. The essential oils will soothe symptoms and relax you to help you to get a good night's sleep and get the rest that is so important when you are ill.

Vaporise essential oils in the bedroom with a waterless electric vaporiser - use 5-6 drops of eucalyptus, lavender, lemon, pine, rosemary, or basil. Use one oil or a combination.

Put a few drops on a tissue and breathe in the vapors throughout the day to help to relieve congestion - oils that can help here include, basil, eucalyptus, pine, peppermint or rosemary. Add a drop of lavender if your symptoms include a headache.

These same oils can be used for steam inhalation to help relieve congestion - use 1-2 drops only in a bowl of hot, but not boiling, water. Close eyes and cover your head with a towel to make a tent. Breathe in deeply. (Note - steam inhalations are not recommended for anyone suffering from asthma).

Make a soothing chest rub by adding 6 drops each of eucalyptus, lavender and rosemary to 50ml grapeseed oil. Apply to chest, throat and upper back.

(Please note - all recipes given are for adult doses. For children under 12 years, use no more than half the amounts stated. For babies under 2 years, use no more than a quarter of the dose. Contact a professional aromatherapist

Wendy Mackay is a qualified Aromatherapist and member of the International Aromatherapy and Aromatic Medicine Association (IAAMA). Wendy and her husband David run Essence of Wellbeing a successful Aromatherapy & Massage Supply and Pure Natural Skin Care business, based in Mornington on the beautiful Mornington Peninsula in Victoria Australia.

Other Articles and Essence of Wellbeing products can be viewed at http://aromatherapyandnaturalskincare.com.au/

Original article

How Aromatherapy Cellulite Treatments Work

Aromatherapy is the process of using essential oils(oils extracted from the plant) for the relaxation of body from several problems such as Back pain, insomnia, Headache, Digestive disorders etc. Basically it is a massaging process in which we use a mixture of essential oils with carrier oil. The essential oils used work simultaneously with the diet and the body brushing to remove the extra matter deposited on the body which is the main cause of cellulite thus it is mostly suggested by the therapist who does the aromatherapy massage. Research has shown that aromatherapy oils are not only good potent remedies for aliments they are also good scents.

So combining all these above mentioned benefits we can have a great deal of help in the process of reduction of cellulite. The appearance of cellulite can only be improved or reduced, we can not eliminate the cellulite permanently although you buy the most expensive cream or lotion for the treatment of cellulite reduction available in the market. The appearance can only be improved by the application of regular treatments. This article is all about the aromatherapy cellulite treatment through self-massage and what they have effects on your body and most importantly it is a very cost-effective process.

There are three essential oils that are specially suggested for aromatherapy cellulite treatment, they are lavender, juniper, and rosemary. Juniper and rosemary are both diuretic oils that control the blood circulation process and lymph, and water retention, swelling, and reduce puffiness. Lavender oil is chosen due to its extraordinary properties such as it is so much relaxing and acts like a wonderful distressing power, have a lovely scent, revitalizing and refreshing the skin and is a great skin toner and stress manager.

These properties plays a vital role in relation to reduction of cellulite which is a byproduct of deposition of fat and toxic material in the fatty layer of the skin. These essential oils are when mixed with carrier oil they are used as a home recipe for curing the cellulite problem. Carrier oils are very important in the phenomenon of aromatherapy because they have nourishing effects but they are also topic to be taken care of, since some oils can cause skin irritation problem when applied on the skin directly. So you must take care about the details of these oils because sensitive skin may have some side effects of these oils. Usually the carrier oils are very thin and costly in comparison of volume. We use it to allow the essential to be massaged otherwise it will be absorbed in short duration of time.

By using this process you will be able to reduce the effect of cellulite.

Freebeautyconsultant is a site where you can search topics related to the beauty.It also provides effective suggestion to your problems for Aromatherapy Cellulite Treatments and Treatments of Cellulite and related topics such as aromatherapy,cellulite treatment, Raynaude Disease etc.

Original article

The Truth About Essential Oils and Aromatherapy

Essential oils are popular for their mesmerizing aroma and healing properties which make them alluring to various health care centers, aromatherapy centers, and spas. These oils are good for skin as they improve the skin texture, tackle acne, and enhance the glow of the skin. Some other benefits include their commercial perfumery value, owing to their enchanting aroma. You can use these Natural Oils as per your purpose, but be careful with the purity percentage inclusive of aroma and other contents. With this write-up, we give you a clear picture of the Essential Oils, their types, and availability in the market.

What is Essential Oil?

It is a concentrated hydrophobic liquid that consists of volatile aroma compounds. Scientifically, Essential Oils are also known as ethereal oil, aetherolea, or simply volatile oil. This oil has earned the name "essential" for its distinctive scent or basically "the essence" derived from the plant. Though, these oils are known to have various medicinal properties, they do not fall in the category of culinary, medical, or pharmacological, considering purpose of their use.

Source

It is extracted from aromatic plant by following various processing methods, the most common of which is steam distillation process.

Extraction

Pure Essential Oils can be extracted by following steam distillation process. There are other processes as well which is inclusive of solvent extraction or expression. There are variety extracted from plants of lavender, eucalyptus, peppermint, ylang-ylang, and jasmine through steam distillation process. Various parts of these plants such as leaves, root, stem, peel, wood, bark, or seed are used as a raw material for extraction process. Most of the essential oils can be distilled in single distillation process, except from ylang-ylang (Cananga odorata), which takes up to twenty two hours to end through one fractional distillation. The process involves heated water from which the steam passes through the raw materials, thereby vaporizing the volatile compound. Herein, the vapor passes through a coil, wherein they get condensed to liquid, and accumulates in the receiving vessel. It is deeply concentrated due which they are very potent. The water which left from the distillation process is also sold in the market for their fragrance properties, also known as hydro sols. Some of these hydro sols are lavender water, rose water, orange blossom water, Clary sage, lemon balm, and so on. These hydro sols are finding immense usage in cosmetic industry.

Application

It is popular in cosmetic industry, toiletry Industry, Aromatherapy Centers, Spas, and other Health Care Institutions. In case of cosmetics, it is suggested that it used should be of low concentration. Thus, carrier oil is preferred to dilute these oils when applied on skin. Essential Oils are used in cosmetics, perfumes, soaps, flavoring food, bath oils, candles, incense sticks, drinks, and a variety of household cleaning products. Due to believe of curative properties in Essential Oils, these are used for massage and other forms of external consumption.

Here you can find the listing of essential oils manufacturers, aromatic oils manufacturers, essential oils suppliers and many more to enhance your business across the globe.

Original article