Aromatherapy Solutions for Stress Anxiety and a Healthier Life

100% organic essential oils have many healthy benefits. I believe that more people would use therapeutic essentials oils if they were aware of the great benefits that these oils provide.

These oils aid in pain relief.  The way to do this is to massage the oils into aching and weary muscles.  You can also make a compress applying it directly with heat. The oils can also improve how endorphins are produced and they can also stimulate neurotransmitters that are located within the brain that are responsible for relieving your pain.  Some oils that you may want to try are peppermint and lavender.  There are also blends you can try such as Relieve It and PanAway.

Therapeutic oils are also great for relieving stress as well as anxiety.  Emotions such as severe anxiety, stress and tension can be connected to some chronic illnesses.  However, using oils will help in making you calm and peaceful.  Many dentists will utilize lemon oil with their patients who have anxiety when going to the dentist.  Other Oils that are helpful include lavender, Ylan Ylang and German chamomile.  Blends that are useful include Peace and Calming and Gentle Baby.

Many people suffer from insomnia, this is when you just cannot sleep, no matter how hard you try.   Most doctors will prescribe a medication to help people who suffer from insomnia.  But now you don't have to deal with prescription medications lavender oils are the perfect natural way to sleep. Lavender helps with sleep, relaxation and anxiety.  Another great oil promoting sleep is Valerian.

Oils are great for hair health; most shampoos contain ingredients that are actually harmful for you.  One ingredient is propylene glycol which is actually antifreeze.  But oils actually help with revitalizing your hair and can aid in getting rid of dandruff. So no more itchy scalp for you to deal with.

Therapeutic oils are great for inflammation.  Inflammation is caused by several things such as poor diet, reaction to certain chemicals and heavy metals.  Single oils that will help include chamomile, thyme and clove.

Essentials oils assist in protecting against colds and viruses. The reason they help so much is because they have antimicrobial properties.  Oils are very effective in assisting with respiratory support.  They can be inhaled directly helping with your lungs, ear, nose and throat issues.  Oils that can help with those issues are rosemary, lemon, eucalyptus, clove and Thieves.

Oils are great for soothing scrapes, sunburns, burns and minor cuts. Therapeutic oils work as an antiseptic and clean out the wound. Oils that help these wounds include tea tree and lavender.

Whenever using Essential Oils make sure you are always using 100% pure therapeutic grade Essential Oils. Most store bought oils contain additives and chemicals and are not safe for skin application. These oils tend to be more expensive but they are well worth the price.

So you are probably wondering if there is a way to get Therapeutic Grade Oils at a great price right?  The best way to do this is to buy your oils wholesale. These great discounts are no longer reserved to store owners or health professionals. Find a simple way to buy all your therapeutic grade oils at wholesale by visiting my Wholesale Essential Oil website.

Julien is a Holistic Massage Therapist and Nutritional Consultant, he has been using Therapeutic Grade Essential Oils in his practice for over five years. Visit his Wholesale Essential Oil website for more tips and information on therapeutic grade essential oils.

Original article

Reducing Anxiety And Stress With Aromatherapy

The 21st century American society has seen a continual rise in the number of adults suffering anxiety disorders. According to the Anxiety Disorders Association of American (ADAA):

Anxiety disorders affect 40 million adults age 18 or older (18% of the US population)

Anxiety disorders cost the U.S. more than $42 billion annually

More than $22.84 billion of these costs are associated with repeated use of health care services by people seeking relief for symptoms that mimic physical illnesses

Nearly one-half of people diagnosed with anxiety disorder are also diagnosed with depression

Although there are multiple uncontrollable risk factors for anxiety disorders such as genetics, brain chemistry and personality, one risk factor that is controllable is life style. Enter aromatherapy.

Aromatherapy is a simple yet inexpensive way to change your life style, and many anxiety, depression and stress related ailments can be significantly improved with the use of aromatherapy. Additionally, with all the side effects associated with medications being prescribed for anxiety, depression and stress people are looking for safe, non-toxic ways to treat these conditions. Although individuals should never diagnose or treat themselves, used in combination with a doctor's advice and medications if needed, aromatherapy does provide a safe, non-toxic alternative to traditional treatments.

There are three basic forms of aromatherapy:
1) fragrance diffusion such as candle burning,
2) topical application such as bath products or oils used in massages and
3) inhalation therapy such as nasal inhalers.

Each form of aromatherapy has its own benefits and there are no set rules to apply for determining which form is best for you. The choice is purely personal preference. Do you prefer going to a spa? Do you prefer relaxing in a hot soaking tub in the privacy of your home? Do you prefer infusing a room with your favorite fragrance either by burning a candle or heating essential oils in an oil warmer?

Before choosing an aromatherapy form and a particular fragrance, the only health consideration is possible allergies to the plant from which essential oils are derived. For example, you may enjoy the lavender fragrance of a burning candle, but lavender massage oils may cause skin irritation.

Once you have determined the form of aromatherapy you prefer, the next step is to choose the fragrance that will provide the most benefit for the treatment you are seeking. There is an amazing amount of information available on the essential oils derived from various plants and herbs and the benefits derived from each. The book I would most recommend is "The Aromatherapy Bible" by Gill Farrer-Halls.

If you make the decision today to give aromatherapy a try, do not create another stressful situation for yourself by worrying how to, where, when. You can start out simply by buying candles (lavender is known for its soothing and calming effects). Or you can sprinkle bath salts into you tub and soak for a half hour. The point is, that simple steps can be taken to make significant improvements in helping a person ease some of their anxiety, stress or depression related symptoms such as lethargy, headaches, and insomnia.

Original article

Stress and Essential Oils - Which Essential Oils Can Alleviate Stress?

When it comes to essential oils and stress relief, all are potentially beneficial through various methods of application. It is important to consider your smell preference as when we inhale an aroma that we love it will immediately have a positive effect on us. You may experience immediate relief from stress and tension, feel relaxed or energised, emotionally uplifted and calm. They will strengthen your immune system which is often depleted when one is stressed.

Some symptoms of stress can be feeling agitated and annoyed at the simplest or smallest of things. Some may feel teary, angry or impatient. Other symptoms can be broken sleep or feeling tired all the time.

There are many causes of stress - financial or relationship problems, family, work, pressure from many different sources. Here I will offer some recommendations keeping in mind that there are some very common essential oils that are used by Aromatherapists and that each individual may respond differently.

Essential oils to reduce stress:

Bergamot, Black Pepper, Cardamom, Chamomiles, Cedarwood, Clary sage, Cypress, Eucalyptus lemon, Frankincense, Geranium, Ginger, Grapefruit, Jasmine, Juniper, Lavender, Lemon, Lemon myrtle, Mandarin, Neroli, Orange sweet, Patchouli, Peppermint, Rose, Rosemary, Rosewood, Sandalwood, Tea tree lemon, Violet leaf, Ylang Ylang.

I personally recommend and find direct inhalations and/or baths the fastest and most effective way of treating stress, anxiety, tension and depression. Using an aromatherapy body spray is another very effective and pleasing application. Room sprays are another very useful way of using essentials. Essential oil burners and diffusers can be used to enhance your moods however the end result will not be as long lasting as using direct inhalations having a bath or using an aromatherapy body spray.

Here are some examples of blends to use for reducing stress and associated symptoms along with a suitable application method.

Bathing:

Frankincense, Rosewood and Lavender are calming and bring peace.Neroli, Sandalwood and Clary Sage is a wonderful relaxing blend.Bergamot, Vetiver and Sweet Orange is very calming and is uplifting to the emotions.Geranium, Patchouli, Ylang Ylang is balancing and reduces stress and anxiety.For a healthy adult use 6-10 drops in total. For pregnancy, children, the elderly or fragile people halve the amount of essential oil drops.The amount of water has no relevance to the amount of essential oil drops used. When you are bathing you are actually receiving two pathways of absorption via the olfactory (our sense of smell) and integumentary (our skin) systems.

Inhalations:

These can be done by placing a few drops of your desired essential/s oil on to a tissue or hankie inhaling as you need.

Using a disposable inhaler is a very efficient way of doing dry inhalations; otherwise steam inhalations can be used. Be careful with steam inhalations as some essential oils can irritate your mucous membranes. Some essential oils I like to use:

Cardamom, Lemon Myrtle, Sweet Orange and Peru balsam are emotionally invigorating, uplifting, happy oils promoting a sense of lightness of being.

Peppermint, Rose and Lemon, assist in calming a racing mind and assisting with clarity. Bergamot, Mandarin and Grapefruit are uplifting to the emotions.

Body and Room Sprays:

Sprays are fabulous and easy to use on a daily basis and you can carry them with you where ever you go. I recommend you use a coloured or opaque glass bottle, 50-100ml and to carry with you 25-30ml is good. Place purified water in the bottle, around half way, then you add your chosen essential oils. Some aromatherapists prefer to use a disper; however I don't like to add anything but a floral or filtered water or a true hydrosol. Give the bottle a gentle shake before each use.

Suggested blends:

Geranium, Sweet Orange, Bergamot, SandalwoodLemon, Grapefruit, Cardamom, rosewoodRose, Neroli, Champa, Cinnamon30ml bottle 5-30 drops in total50ml bottle 10-30 drops in total100ml bottle 10-50 drops in total

I have given you a guideline in the amount of drops to use above, however it will depend on your personal sense of smell as to how many drops you use.

Enjoy as you bring a smile into your day!

If you have any questions or are unsure about using essential oils, speak to a qualified Aromatherapist or you may contact Julie@aromatiqueessentials.com.au or go to http://www.aromatiqueessentials.com.au/

Original article

Tips for Using Aromatherapy for Natural Stress Relief

Among the many natural stress remedies I recommend, aromatherapy has got to be one of the easiest and most pleasant to use. It's all about using essential oils extracted from flowers, bark, stems, leaves, roots and other plant parts for improved mental and physical health. These essential oils can be absorbed through the skin although I suggest inhaling their aromas to promote quick mood enhancement and natural stress relief.

Many studies have shown that aromatherapy may bring relief to those suffering from stress. Let me explain how in simple laymen terms. When you inhale essential oils, their scent links directly with the limbic system in the brain through the olfactory nerve. This triggers the production and release of neurotransmitters that relax the central nervous system and reduce stress.

Aromatherapy is a passive form of natural stress relief with few if any side effects. It's convenient because you can reduce stress as you go by inhaling an aromatherapeutic scent while doing something else. It's also complementary to other natural stress relievers like massage and meditation. Stress relief doesn't get much easier than this! That's why aromatherapy is one of my favorite stress remedies.

There are a wide number of essential oils available for effective stress management, each with its own therapeutic value. Here are some of the most popular:

Basil is one of the most commonly used essential oils for natural stress relief. It may help reduce mind fatigue and negative thoughts and improve concentration and enthusiasm levels.

Eucalyptus has a pleasant and soothing smell that's a powerful stress fighter! It can counter lethargy, restlessness and confusion while increasing your energy, creativity and ability to think clearly.

Cinnamon Essential Oil comes from cinnamon tree bark. It may help with mental anxiety and enhance optimism.

Rosemary reduces mental or physical strain and is helpful for increasing productivity.

Lavender's sweet floral scent invokes feelings of calmness when inhaled under stress. Add a few drops to a handkerchief that you can inhale a few times for instant stress relief. Lavender is also good for restoring balance, clearing the mind and general relaxation.

Cedarwood is good for chronic worriers. You may focus and concentrate better and be more productive.

Orange Essential Oil is very stimulating to the mind and is effective for anxiety, burnout and apathy.

Marjoram assists with anxiety and stress reduction and fights depression and fatigue.

In addition, the following list may help you select the best essential oils for you as stress remedies:

For anxiety try Basil, Bergamot, Chamomile, Cypress, Frankincense, Geranium, Juniper, Neroli, Lavender, Palma Rosa, Juniper, Neroli, Ylang YlangFor depression try Bergamot, Clary Save, Geranium, Grapefruit, Jasmine, Lavender, Neroli, Nutmeg, Rose, Sandalwood, Ylang ylang, VetiverFor restlessness try Chamomile, Lemon, Marjoram, Rose, Sandalwood, Valerian, Vetiver, Valerian, Ylang ylangFor nervous tension try Bergamot, Clary Sage, Cedarwood, Cinnamon, Frankincense, Jasmine, Lavender, Pettigraine, Ylang Ylan

Ideas for Using Aromatherapy

There are tons of ways to reap the natural stress relieving benefits of aromatherapy essential oils. Try these suggestions on for size:

Add a few drops of oil to water in a spray bottle and use as an air freshenerAdd a few drops essential oil to a pan of water and simmer on stove or in potpourri potTo enjoy a scented candle, place a drop or two of oil into the hot melted wax as the candle burnsAdd a few drops of oil to your pillowcase before you sleepUse a nebulizer, diffuser or incense to unleash the stress relieving scentsInhale the scent directly from the bottle

Besides ease of use, essential oils and related aromatherapy products are widely available as remedies for stress. So if you're looking for an inexpensive, easy and convenient stress remedy, aromatherapy and essential oils may be your ticket to a less stressful existence.

Jennifer Purcell is a stress management expert. After suffering for many years with unmanageable stress and anxiety, she stopped being a victim and found a way out for herself. After years of research and testing, she has brought together some of the best stress remedies she used to transform her life. By incorporating a few techniques into your daily routine as she has, you can transform your life as well.

Jennifer now runs a website to help others defeat stress naturally and reclaim their lives.

Do you want to live a happier, more productive life without the shackles of stress? Click here and start reducing your stress today! http://www.naturalstressremedies.com/

Original article

How to Use Essential Aromatherapy Oils For Stress

If you're looking for a way to treat stress, and a healthy way to do it, then you will want to read this article. You will learn ways to use aromatherapy to treat stress, which oils you'll want to try and the upsides and downsides of using aromatherapy. After reading this article, you should be able to start treating your stress with aromatherapy.

There are three ways to use aromas to treat stress. You can use it in a bath, inhale it and apply it topically on your skin. A bath is a gentle way to receive the benefits of the aroma. Inhaling an aroma is easier because there's not much preparation required. Applying it on your skin is ideal for when you need the aroma to be more concentrated and also if you need the aroma to help you sleep. Those are three different ways to use aromatherapy so you can decide which way works best for you.

Now you need to know which oils to try first. If you're looking to inhale an aroma, lemon oil is ideal for that. It is useful for treat stress and for lifting your mood. Lavender is wonderful as well, and more suited for sleeping. You can inhale it as well as apply it topically before you go to bed to ease you off top sleep faster, getting a better night's sleep. These two oils will get you started on your journey to pick the most effective oils.

There are some downsides to using aromatherapy. If you have sensitive skin, you will need to dilute the essential oil as it could irritate your skin. It can also cause skin reactions, so before using an oil it would be wise to know what you are allergic to. Most importantly, essential oils are toxic to animals, so keep your oils out of reach and far away from your pets. These are the main issues with essential oils.

The benefits of essential oil can be amazing. It can relieve stress and you unwind from working all day, or any other stresses you may have encountered. An essential oil is also wonderful for helping you to think more clearly. If you're a bit scatterbrained, an oil can help you to focus better. If you don't have sensitive skin and don't have any allergies or known reactions to any essential oil, the benefits will far out way any possible minor negative reactions.

Now you should have a good idea how to use essential aromatherapy oils for stress. You can pick the best way to use an essential oil, which oils to use and how to use them. Now all you need to do is purchase the oil you want to try first, decide the best way to apply it and enjoy the benefits!

If you would like free aromatherapy recipes and where to get the most cost effective sampler of aromas to start your journey, visit Secret Smells!

Original article