In 1937 a chemist by the name of Rene-Marice Gattefosse discovered the healing capability of lavender oil on skin burns. He came up with the term aromatherapy. Since then the term has been used across the world to describe oils of plants and herbs with holistic healing effects. There is a science behind aromatherapy that truly has healing capabilities and relaxing effects for all sorts of ailments including PMS.
The oils of plants and herbs that have healing capabilities are often referred to as essential oils. These oils come from various parts of certain plants through a process called cold pressing. The oils are used for everything from massage oils to candles. The healing attributes are 100% natural.
One of the most taxing parts of PMS is the stress and anxiousness it can cause. The aroma of the oils can have a physically relaxing or soothing effect as it is inhaled thus relieving some of these stresses. As the aroma is inhaled, the molecules are absorbed by several parts of the brain that control everything from emotions to hormone balances. The oils can kill bacteria and viruses and some can even increase adrenaline. Only the aromas should be inhaled and in no way should the oils be taken orally.
The best way to create the aroma is get products that are made for such use. Often times the oil needs to be heated to release the healing aroma. There are candles or warmers that are effective and make the surrounding smell delightful. Sometimes a more potent application is needed that involves adding the oil to hot water and holding the face over a pot with a towel draped over the head.
A direct application of certain oils such as Clary Sage, Geranium or Lavender can be applied directly to the abdomen. This will help alleviate cramps and discomforts. Applying drops of specific essential oils to a bath will also aid in the relaxing effects of a bath. These suggestions are not a cure-all. If serious symptoms occur during a premenstrual cycle consult a doctor immediately. Refer to the supplier's directions when using any essential oil. Some oils may cause irritation to sensitive skin. Some oils should not be used during pregnancy.
A study was done with 36 first time mothers. The first 16 mothers were given a aromatherapy massage two days after deliver. 20 mothers received the standard care given post-partum. The group of mothers that received the aromatherapy massage had significantly less amount of post-partum depression. The mothers who didn't receive the care had significantly more anxiety and less of an attachment to their babies.
This is just one of many studies. To some it may seem too be good to be true that a simple aroma can have such a drastic effect. There are some that believe that the plants that create these oils have a divine purpose and were meant for the relief of mankind. Some believe it is merely happenstance that such oils existence. But overall there is a strong concurrence that these oils are good for the body both physically and mentally.
I write for TIR Massage Stone about performing hot stone massage and about obtaining a proper hot stone massage kit.
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