Almond Oil

Almond oil is an essential oil that is harvested from a few main species of almond trees across the world. These trees used to be naturally occurring in the Middle East and Asia but has since been introduced elsewhere as it has grown to be a major cash crop. The almond oil itself is harvested from the kernel or "nut" via pressing (cold press, hot press). By body weight, each kernel can contain up to forty percent of oil. The oil itself is rich in fatty acids, with most of its composition containing Omega 9 fatty acids (60 percent), Omega 6 fatty acids and saturated fatty acids.

It is known as an essential oil, which basically translates into "the essence of the plant". There are two basic types of almond oil harvested for commercial purposes today. Bitter and sweet almond oil. Raw bitter almonds are never used for consumption as it has Amygdalin, a toxin that metabolizes to produce hydrogen cyanide. For safe use, the cyanide must be removed. In the skin care industry, it is the oil of choice as it is a natural emollient. It has a fragrant aroma and moisturizes the skin without clogging pores which makes it very good as a massage oil (Aromatherapy) or for facial cleansing.

Due to its moisturizing properties, it is seen as a natural treatment for skin conditions like eczema and dermatitis. It also moisturizes the scalp and corrects any scalp imbalances (dry scalp, dandruff). It can also be used as a base oil (Carrier oil) for a variety of other essential oils for aromatherapy purposes. Additionally, it is a natural lubricant that can be used for machinery although it is sometimes cost prohibitive. Machinery that requires lubricants without harsh chemicals (like timepieces) usually utilizes this oil. It is also used as a wood conditioner for woodwind musical instruments. Woodwind instruments describe any musical instrument that produces sound by forcing air through it.

Woodwind instruments include the flute, clarinet and horns. Sweet almonds are mainly used for consumption. They can be roasted or eaten raw. Sweet almond oil is mainly used for consumption. They are used in a variety of confections including nougat, cakes, marzipan and even cookies. It can be turned into a form of butter which is seen as a replacement for folks that have allergies to peanut butter. They can be drizzled to salads for additional flavor. Getting your hands on pure almond oil is a fairly straightforward process. Just about any aromatherapy shop will have both bitter and sweet versions for sale. Prices are very reasonable at less than three pounds for a 100ml of pure sweet almond oil.

For a look at a good range of Almond Oil do drop by our website. We also have a full range of essential oils for sale.

Original article

Roman Chamomile Oil and Clinical Treatment of Insomnia

The medicinal benefits of Roman chamomile are well known in the Mediterranean region. This essential oil has been a nerve soother for over 2,000 years. The oil has always been a highly sought after treatment to relieve an assortment of body ailments like cramps and spasms. The Greeks and the Romans used it when mild shock developed from some sort of trauma. They also blended it with ginger when belly-aches interfered with daily activities.

Roman chamomile is currently listed in the British pharmacopoeia as a treatment for nausea, anorexia, dyspepsia, vomiting in pregnancy, and flatulent dyspepsia associated with mental stress. This essential oil is also a popular skin treatment and it's used in hair care products as well.

The cosmetic uses for Roman chamomile oil are not new discoveries; the ancient Greeks blended it with other essential oils like lavender, jasmine, and tea tree oil and developed an elixir that could stimulate hair growth as well as maintain a healthy head of hair.

The Greeks also rubbed the oil into the solar plexus to relieve tension, and alleviate stomach issues. The skin regenerative and central nervous system balancing qualities of the oil have been written about for centuries. Chamomile essential oil was combined with vanilla and lavender oil and given to children to relieve irritability and nervousness. That combination is still being used today to help children settle down and focus.

The traditional uses for Roman chamomile oil include relieving anxiousness, and stress, plus it is use to treat cuts and scraps because of its anti-infectious and skin healing abilities. This ancient remedy is one of the safest oils used in aromatherapy so parents have no trepidations when it comes to treating children who have skin or stomach issues.

Since the oil has such a calming effect on the nervous system many people who suffer from insomnia use it regularly to get a good night's sleep. The sweet aroma stimulates the senses, which sets the mode for relieving tension. Some people call it a sedative and rub it on the back of the neck and on the temples before visiting the dentist, while other people blend it with sweet marjoram to relieve joint and muscle pain.

Roman chamomile blends with other essential oils like cinnamon, bergamot, clary sage, blood orange, lavender, redwood, sandalwood, oakmoss, lemon, neroli, and sweet marjoram so there are several aromatherapy oils that include Roman chamomile in their constituents. These oils treat a number of internal and eternal issues.

The oil from Anthemis nobilis has gained a respected reputation as a natural non-habit forming sedative that can relieve minor pains, calm the nerves, and instigate a good night's sleep. In fact the Romans and the Greeks called it the earth apple for sleep.

Michael D. Thompson, an organic perfumer and accredited Master Herbalist, is the founder and director of Florapathics, LLC which manufactures all-natural, organically-derived personal care products that are infused with pure essential oils for aromatherapy.

Visit our aromatherapy blog to read about the benefits and uses of Roman chamomile oil and many other oils.

Florapathics line of over 90 essential oils is used by professionals and enthusiasts alike. Florapathics gives FREE shipping in the US for all orders. Visit http://www.florapathics.com/ and view our selection over 400 products including artisan-made luxury soy candles, body care, hair care, facial care, and aromatherapy supplies.

Original article

Essential Oils As Mood Enhancers

Essential oils can assist us in so many ways, on both psychological and physiological levels. When using essential oils to elevate our mood, one of the most effective means of obtaining their substantial benefits is through direct inhalation. When the oil is rubbed into our palms (diluted with a carrier oil if necessary) and inhaled, its beneficial properties travel instantly to the limbic system, the main area of the brain that is deeply connected with our emotions.

One of the very best oils for balancing and lifting the mood is Bergamot, a type of bitter orange. Its citrus scent is rich yet not overwhelmingly sweet, with a refined, bitter note that is quite grounding. On a psychological level, Bergamot helps us relieve stress, mental fatigue, emotional conflict, and all those symptoms of an overactive mind. It harmonizes our moods and feelings, creating optimism and giving our minds a chance to relax. It's been hailed as "The Supreme Mood Balancer". Other top picks for oils with a balancing effect include Rose, Mandarin, Grapefruit, Lavender and Geranium.

When our moods become overrun by nervousness or anxiety, or we feel tense and over stimulated, we look to oils that help us sedate and relax. These include Rose, Lavender, Marjoram, Clary Sage, Neroli, Camomile and Helichrysum. Distilled from fresh herb and flower, Helichrysum is wonderful for general restlessness and agitation, as well as those more intense emotions such as fear, anger and sorrow. It harmonizes the mood while at the same time "talking the mind down." It helps diffuse shock or trauma after an injury-I've used it with great success after being stung up and down the arm by a wasp stuck in my sleeve- and can also relieve us from mental and emotional burnout (too many things happening at once). Helichrysum is a most rich and robust honey-sweet oil with excellent fragrance retention, and delicious, smoky undertones.

Some oils are actually considered euphoric and are useful (as a temporary measure at least, while the root cause is explored) for most types and of depression and severe mood imbalance. These oils include Jasmine, Neroli, Clary Sage, Ylang ylang, Patchouli and Atlas Cedarwood. They help us recover from mental overstimulation, including shock and trauma, as well as those pesky, nagging feelings of low self-esteem, guilt, and insecurity. Ylang ylang, distilled from the tantalizing and intoxicating fresh flower, assists our minds by planting seeds of optimism. Its rich sweetness is undeniably sensual and actually helps to enhance our self-esteem. Historically, Ylang ylang was spread across the beds of newly wed couples as a blessing on their special night. It can help us all in restoring balance to our sexual energy.

A close friend of Ylang ylang, Jasmine oil is extracted from fresh, unbruised jasmine flowers, picked at dawn, just after having released their most potent wave of fragrance. Jasmine creates a warm, sweet, nurturing effect on our mood, relieving our minds from burnout and overstimulation. Jasmine's gentle sweetness balances emotions that either flow too freely or aren't flowing at all. It brings about a peacefulness that's helpful in relationships and tough negotiations-asking for a raise? Buying a new car? Jasmine, "Queen of the Night," is ruled by the moon and helps us cultivate that inner calm.

These oils that work wonderfully on our emotional and mental well being through direct inhalation can also be applied directly (in a carrier oil if necessary) to the temples, forehead, acu-points on hands and feet; or used in a nebulizer or diffuser.

Article written by Beth Steinmann from Snowlotus aromatherapy.
For more information on Organic Essential Oils and Aromatherapy Essential Oil blends visit Snow Lotus Aromatherapy http://www.snowlotus.org/

Original article

Using Essential Oils to Enhance Your Life

The use of essential oils dates back to ancient times. Our ancestors used these wonderful essences for perfumes and cosmetics, medicinal purposes, incense, religious ceremonies and rituals, and culinary purposes. Essential oils are derived from plants primarily through steam distillation and some through methods of solvent extraction. They are highly concentrated, therefore, small amounts of the oils are sufficient for use in various applications. For this reason it is recommended that the oils not be used directly on the skin. Instead blend them with a carrier oil such as jojoba oil, sweet almond oil, grapeseed oil or any of the other vegetables oils available utilizing a ratio of 1-3% essential oil.

Lavender and tea tree oil are two oils that be used neat or directly on the skin. It is recommended that a skin test be done prior to using these oils neat by placing one or two drops on the skin and waiting 24 hours for any possible reactions that may occur.

Therapeutic oils are those that are pure meaning they are not diluted with a carrier oil such as a vegetable oil and are taken from the first pressing of the twigs, bark, leaves, stems, or flowers. Almost all essential oils have bactericidal properties such as being antiseptic, antimicrobial, diuretic, antidepressant, antispasmodic and more.

As those who have used essential oils in the past know, sometimes you may purchase an oil and find that at some point in the future that same oil that you purchase in the future may have a different scent or effect or even a different price. A number of factors, including the skill of the distiller, growing region, climate, and variations in cultivation and harvesting will influence the quality and character of the finished oil. Environmental factors are sometimes conditions growers have no control over. Distilling essential oils is more closely related to producing a fine wine than to making a standardized fragrance: both are dependent upon the interplay between humans and nature.

I have used essential oils for many years due to their healing capabilities and generally because they nourish my body, mind and soul. I utilize them in place of chemical drugs for healing due to the numerous side effects and toxins that result from drug usage, as a natural insect repellent, for cleaning my home naturally, for cleansing and purifying the air, for wounds and injuries, for relaxation and meditation, for massage, in the bath for detoxification, sore muscles, illness, and scent. Of course, please consult your medical practitioner before using essential oils in place of any prescribed drugs you may be taking.

I welcome your comments and questions.

Original article

Tea Tree Oil and Topical Treatment of Fungal Infections

The aborigines of Australia didn't need a name for the oil that their ancestors used over 30,000 years ago. They knew it could heal wounds, stop infections, treat burns, moisturize dry skin, and give the body a little extra energy on a hunt. When Captain Cooke and his crew arrived in 1770 they gave the leaves and the oil a name, Tea tree, and it has been called that ever since then. Cooke and his men made tea out of the leaves and they later mix it with spruce leaves and made a beer that kept the men happy as well as a little tipsy.

The medicinal properties of tea tree oil actually remained a secret until the 1920s. That's when Dr. Arthur Penfold researched the antiseptic qualities of the oil. In 1929 Penfold along with another F.R. Morrison published "Australian Tea Trees of Economic Value," and that work stimulated a large number of research projects that focused on the medicinal properties of tea tree oil. The work was important enough for the Australian government to issue it as an essential oil in armed forces first aid kits during World War II.

After the war the essential oil lost some of its appeal thanks to pharmaceutical antibiotics, but in the 1960s, the oil regained its popularity not just in Australia, but all over the world. The most promising new function of the oil is to help treat the MRSA (methicillin-resistant Staphylococcus aureus) super bug that attacks people who have wounds. A Thursday Plantation in vitro study at East London University compared Vancomycin with tea tree oil, and it was considered a powerful alternative.

In 2002 research reports showed that the pure essential oil performed better than certain antibiotics used to fight MRSA. Orthopedic infections also showed promise when tea tree oil was part of the treatment, but those studies are still ongoing.

When tea tree oil is inhaled as an aromatherapy oil it acts like an expectorant, and helps heal throat and chest infections. Plugged noses and coughing can also be treated by inhaling the vapor of steaming hot water and 5 drops of oil. It that procedure is done earlier enough it stops the spread of infection.

The oil has an assortment of powerful ingredients, and that's the main reason it has such an impact on fungal infections. A random but controlled study published in the "Journal of Family Practice" reported that a twice-daily application of tea tree oil helped people with toenail fungal infections. The trial showed that tea tree oil was as effective as the pharmaceutical antifungal cream used in the study.

Michael D. Thompson, an organic perfumer and accredited Master Herbalist, is the founder and director of Florapathics, LLC which manufactures all-natural, organically-derived personal care products that are infused with pure essential oils for aromatherapy.

Visit our aromatherapy blog to read about the benefits and uses of tea tree oil and many other oils.

Florapathics line of over 90 essential oils is used by professionals and enthusiasts alike. Florapathics gives FREE shipping in the US for all orders. Visit http://www.florapathics.com/ and view our selection over 400 products including artisan-made luxury soy candles, body care, hair care, facial care, and aromatherapy supplies.

Original article

Nutmeg Oil and Its Mild Hypnotic and Aphrodisiac Properties

Nutmeg powder has been a valued commodity for centuries. The Chinese were the first to recognize nutmeg's medicinal abilities, and the Indonesians were the first to sniff it and expand their awareness. The natives used it to hallucinate, but when they used it in extreme quantities they found it could be fatal.

The scent as well as the taste made nutmeg a popular spice during the 15th and 16th centuries. Byzantine traders sold it to the Arabs, and those folks actually named it "mesk." The French called it "noix muguette" and the English transliterated the name to "nut meg."

The Europeans fell in love with this tantalizing spice. Middle Eastern food was filled with it so the Portuguese set out to find the Spice Islands in Indonesia and cultivate it themselves. Thanks to their due diligence and Dutch intervention, Grenada and Indonesia now produce a large amount of the world's nutmeg, but Sri Lanka, Papua New Guinea, and St. Vincent in the Caribbean produce large amounts of nutmeg as well.

The ingredients in nutmeg oil are myristicin, limonene, l-terpineol, d-pinene, d-borneol geraniol and safrol, which make the oil colorless, but it smells and tastes like nutmeg powder. The cosmetic and pharmaceutical industries use the oil in toothpaste and in cough syrup, and in traditional medicine it's used to treat nervous disorders as well as digestive issues.

The New England Journal of Medicine published an article on the narcotic effects of nutmeg oil in 1964 and once again in 1971. The psychoactive powers of the oil are well documented. Students, prisoners, sailors, alcoholics, and marijuana users switch to nutmeg oil from time to time to experience out of body experiences as well as to "get high," but the impact of nutmeg on the internal system can be debilitating if it is not controlled.

Other reports list nutmeg essential oil as an aphrodisiac since low doses can increase the libido, which increases sexual activity. The sexual stimulating properties of the oil can be traced back to the chemical compound myristicin. Traditional medicine has been using nutmeg oil to treat male sexual disorders for years, and aromatherapy also uses it to stimulate the libido.

The recreational qualities of nutmeg may take about four hours to manifest. Large doses can produce uncontrollable sleep as well as dehydration. Nutmeg oil does help some people reach a state of bliss, which some call a hypnotic state. The experience seems like another reality, but that reality can help increase the sex drive in some men. The oil stimulates the libido, plus it has a pleasing aroma and great taste among essential oils, and those qualities alone make nutmeg renowned in the natural world.

Michael D. Thompson, an organic perfumer and accredited Master Herbalist, is the founder and director of Florapathics, LLC which manufactures all-natural, organically-derived personal care products that are infused with pure essential oils for aromatherapy.

Visit our aromatherapy blog to read about the benefits and uses of nutmeg oil and many other oils.

Florapathics line of over 90 essential oils is used by professionals and enthusiasts alike. Florapathics gives FREE shipping in the US for all orders. Visit http://www.florapathics.com/ and view our selection over 400 products including artisan-made luxury soy candles, body care, hair care, facial care, and aromatherapy supplies.

Original article

A Primer on Indian Incense

Referred to as the 'Agarbatti' in Hindi, as well as in other since time immemorial, incense has been used for medicinal purposes and for gracing religious rituals. Indian incense has a very long history, finding a mention as early as 5, 000 BCE, where the Vedic literature's have brought the significance of incense to light. Indian languages, Indian incense is known for the rich tradition, and it has also been a frontrunner to establish the value of incense at a very early age.

Indian incense takes pride in being held as the first organized and uniform system of the incense making procedure the world over. Initially, Indian incense was used to mask odors and create pleasurable smells, as mentioned by the Vedic texts. It was the medicinal priests of the bygone era who were instrumental in practicing an organized incense-making procedure in India, as that is now looked upon as the modern system of incense making process. In effect, it was the Ayurvedic medical system that provided the base on which the modern and the most organized way of incense-making was built, and that is still in practice as of today.

Tracing the history of Indian incense, the oldest and the dependent source that throws light on this Incense takes the form of Vedas. The Rig Veda and the Atharva-veda are held as special sources to glean details regarding the history of Indian incense. Incense-burning, the first registered way of using incense, was put to use to serve medicinal purposes and to create pleasing smells. The first phase belonging to Ayurveda deals with the use of Incense in medicines, where it was was utilized as a medicinal tool for healing purposes. Monks were the first practitioners, who took to the task of incense-making in the early stages.

From serving as a healing tool, Indian incense gathered momentum and was used for other purposes, as in the case of religious Hindu practices. As early Hinduism realized the significance and made full use of incense, it gradually found its way to become a part of Buddhism that took roots in India. Indian incense holds a privileged position in the history of incense, and it was this incense that gathered grounds to reach China, by way of the Buddhist monks who found their way to China around the time of 200 CE.

The Ayurvedic principles were instrumental in identifying the ingredients that were to be used in the incense-making process. The ingredients, as per the Ayurvedic principles, were placed in five categories, as that took the form of fruits, roots, stems and branches, flowers and leaves. In essence, Star anise, Sandalwood, Turmeric, Clove, and Patchouli served as some of the ingredients for making Indian incense, among the other ingredients that were advocated by the early Ayurvedic principles.

There are two categories that belong to Indian incense, with the masala meaning "spice mixture" and charcoal getting recognized as the types of Indian incense. Masala incenses are produced by mixing solid scented ingredients to form a paste, as the paste then gets rolled on to the bamboo core sticks, which serve as one of the options to make Indian incense. Masala incenses unveil different sub-groups, recognized as the champas; this incense is part of a family of Indian scents that reminiscent of the champa flower, also known as plumeria. Many champa incenses may also contain plumeria producing a lovely sweet scent. Champa may also include a medicinal resin produced by the Ailanthus tree along with sandalwood and other spices. Champa is usually associated with floral and earthy aromas with lighter notes from the sandalwood.

Dhoops are another Masala type they are usually soft pliable incense not using any core or stick. Many dhoops have very pungent scents and produce a lot of smoke when used.

When unscented sticks are dipped in to a mixture comprising of perfumes or that of essential oils, charcoal incenses are produced. From the early ages, Indian incense has added intrinsic value to Hinduism, and still holds its forte in the religious rituals.

Enjoy your incense time.... Namaste Roger

Rev. Roger Marlow Ordained New Thought Practitioner and Reiki Master. Owner proprietor http://www.incense-incense.com/ Your online source for the finest incense in the world.

Original article

What You Need To Know About Hydrosols?

Hydrolats, sometimes called hydrosols, are flower or floral waters. They are made from the waters collected when plants are steam-distilled to gather their natural oils and they offer similar properties to the essential oils themselves, but on a milder level. Raw plant materials consisting of flowers, leaves, bark, wood, seeds or peel are put in a distillation apparatus over water, and as the water is heated the steam passes through the plant material. The vapours flow through a coil where they condense to a liquid, and this liquid is known as a hydrolat. Well known hydrolats include rose water, lavender water, lemon balm and orange blossom water, which have a huge range of aromatherapy uses. Some hydrolats are also used in cosmetics.

The mildness of hydrolats makes them ideal for people with sensitive skin, the elderly, children or people affected by a debilitating illness. Orange flower (neroli) and rose hydrolats are even safe for use on women before, during and after pregnancy. Quality hydrolats are 100% pure with no additives, colours or preservatives. Hydrolats must be stored correctly however, as they are fragile compared to essential oils due to their lack of antibacterial properties.

Hydrolats should be stored in aluminium or glass bottles and away from sources of direct sunlight. Leaving bottles of hydrolats half full for a length of time can cause deterioration because of oxidation, so it is best to transfer the liquid into a smaller sized bottle. When transferring it is important not to let unsterilized items like your fingers come into contact with the content. They can be kept in the fridge, which may maximise their shelf life, but wherever they are stored it is best to keep a note of when you opened your hydrolats so you will know when they will expire.

Hydrolats are seen by many people as worth their elaborate storing process. Hydrolats are 100% natural and are widely used for delicate therapeutic skincare. Hydrolats can be combined with creams, lotions, Aloe Vera and clay, or they can also be used on their own for cleansing and skin toning.

Chamomile is said to have a calming influence on body and mind, lavender has relaxing properties, lemon balm restores skin appearance and tone, peppermint is energising and rosemary has been worshipped since Pagan times so is perfect for meditation.

Another benefit which hydrolats offer is that they are considered antiallergenic. As they are milder than essential oils they present an effective way of soothing allergic reactions. Geranium is calming for eczema-type skin as it provides anti-inflammatory qualities and promotes healing. Geranium hydrolats can be used by adding 30ml to 100ml of non perfumed and uncoloured hand cream. A little peppermint hydrolat added in can relieve itching. Lavender hydrolat can also soothe damaged or fragile skin and relieve irritation if experiencing an allergic reaction. It can be sprayed over dermatitis and heat rashes for a calming effect.

Hydrolats can also be used as a room spray or cooling body spray if transferred to an atomiser. They can also be blended in lotions and creams for moisturising skin care or used in the bath for a calming effect. Hydrolats like rose and neroli can also be used as a scented linen spray.

With a huge range of soothing qualities and scents and a diverse way of application, it's hard not to see the advantages which hydrolats offer.

Visit Base Formula for a huge range of natural hydrolats, essential oils and cosmetic bases. They offer more information on hydrolats and aromatherapy, including news, techniques and courses.

Original article

Best Essential Oils for Beginners

For the beginner, the safe use and buying of essential oils is necessary.

Essential oils are not only used for aromatherapy but also in the food and perfume industries and as such there are different qualities of oils. When buying essential oils to use in healing you should only buy 100% pure essential oils.

It is also recommended that pregnant woman should not use essential oils, and those that suffer from epilepsy should be careful with which oils they use.

Although with care and understanding most essential oils are safe to use the list below will detail those that are the best essential oils for beginners.

Lavender essential oil- Botanical name Lavendula angustifolia; probably the most widely known and can be used for so many ailments. Lavender can be used as an analgesic, an antidepressant, and antiviral, an antispasmodic, a deodorant, a sedative, a diuretic, also used for arthritis, rheumatism and decongestant; to name just a few.

Lavender is well known for it's sedative properties and helps in the treatment of conditions such as depression,insomnia,hysteria and stress. It is also helpful in treating headaches and migraines, for coughs and colds, treating bites and small wounds and is undoubtedly a very necessary item for the treatment of superficial burns and sunburn. Salvatore Battaglia, author of The Complete Guide to Aromatherapy writes that because of Lavender's effectiveness with healing burns it is used in the burns unit of European hospitals.

Because of it's low toxicity lavender is considered one of the best essential oils to use safely on children.

Lavender can also be used for skin conditions such as dermatitis, eczema and acne.

Chamomile, German- Botanical name, Matricaria recutita. There are 2 types of Chamomile used in Aromatherapy, German and Roman, I am giving the German here as it is non-toxic,non-irritant,non-sensitising and safe to use on children. Chamomiles properties include; anti-allergenic,anti-inflammatory,antispasmodic and sedative.

German Chamomile can be used to help treat inflammation, infected cuts,muscular pain,arthritis and sprains. It can also be used to help treat many skin problems such as eczema,psoriasis and any other itchy dry skin problems.

German Chamomile is most commonly used with a carrier oil in massage, but can also be used in hot and cold compresses.

Eucalyptus The properties of Eucalyptus include; analgesic,anti-bacterial,anti-inflammatory,antiseptic,decongestant and antiviral. Eucalyptus can be used to help with concentration but is mainly used for its antiviral properties in treating asthma,bronchitis,coughs and colds,clearing the airways and loosening phlegm.

Eucalyptus is non-toxic and a non-irritant.

Another good use for Eucalyptus is to add a few drops of the oil to a spray bottle of water and use it around the house as a room spray and also on your kitchen benches. It can also be used when washing your pets bedding.

Tea Tree- Botanical name Melaleuca alternifolia. Tea Tree oils properties include; antiseptic,fungicidal,antimicrobial and stimulant. Tea Tree oil is non-toxic,non-irritant but may cause sensitivity in some individuals.

Tea Tree oil along with Lavender would be a great addition to your First Aid kit.

The oil aids in combating infectious organisms such as bacterial,viruses and fungi. It can be used to clean dirty wounds so they don't become infected, used in a glass of water and gargled for throat infections,mouth ulcers and to help eliminate bad breath, used for athletes foot and thrush. It can also be used with lavender in the treatment of acne and is used on the hair to help control dandruff and head lice.

Use a cotton bud with 1 drop of Tea Tree oil to dab on stings and bites.

The last oil I am going to add to this list is Rosemary and although it is generally non-toxic,non-irritant and non-sensitising it needs to be used with caution as it may not be suitable for people with epilepsy or high blood pressure and pregnant woman should not use it.

Rosemary's properties include; antidepressant,astringent,diuretic,stimulant and tonic.

Rosemary is considered 1 of the best tonics for the nervous system, it also helps with memory. It can be used in a bath or massage to relieve muscular aches and pains, rheumatism and arthritis. Rosemary can also be used in shampoos and conditioners as it helps hair growth.

This list of best essential oils is by no means exhaustive. There are many other essential oils available but for the beginner these are recommended because they are non-toxic,non-irritant and non-sensitising and they have many uses, on their own or blended.

For more information on the best essential oils and how to use them visit http://healingessentialoils.org/ Ramari Tauroa is the Author of a Self-Help E-Book, has had experience with Marriage Counseling and using Essential Oils and Enjoys Helping Others.

Original article

Lavender Oil Review

Lavender oil is an essential oil that is commercially important to the perfume and cosmetics industry. Lavender is especially fragrant, which is why it is extensively used in perfumes, shampoos, hand creams and various soaps. As there are various species of the lavender shrub around the world, the oil itself will differ somewhat in density. Lavender that is harvested from the foothills of the Himalaya's are particularly prized in the world of aromatherapy.

As a plant, it is actually a rather short shrub that occurs in many regions including Africa, South Asia and the Mediterranean. Strangely enough, it is part of the mint family (Peppermint, Spearmint). The part of the shrub that lavender oil is derived from is the flower. Naturally fragrant, they are normally found to be violet, white and even blue. Like all essential oils, it is harvested via distillation. While many other types of essential oils are harvested from the leaves or stems of the plant, lavender oil is harvested only from the flowers.

It is arguably the most popular essential oil in the world of aromatherapy. Its scent has a number of properties that are beneficial to us. Breathing in this fragrance tends to have a calming and relaxing effect. As such, it is especially good when used after a long day at the office. The fragrance also helps with respiratory ailments and it is rubbed unto the temple as a means of reducing headaches. Lavender oil is frequently used in massage oils due to its naturally calming properties. Funnily enough, it is also an all natural insect repellent (Mosquito repellent especially), a fact that many people are not aware off.

As an alternative medicine, it has many uses. It has mild antibacterial and antiseptic properties that can be used as a natural remedy for wounds and cuts, mild skin burns as well as insect bites. Because of its insect repelling properties, lavender based shampoos and hair conditioners are an effective treatment against head lice. It is also used for asthmatic problems when applied to the chest. Women undergoing pregnancy utilize this oil to strengthen their contractions. While it is deemed perfectly safe for humans, there are a few among us that may be allergic to lavender oil. It can also be toxic to our cells (Cytotoxicity) at specific concentrations (0.25 percent).

Studies have uncovered some evidence to suggest that lavender oil may induce Gynecomastia, which is breast growth in young males. It does this by suppressing male hormones. As such, some girls have experienced very early breast development with extensive use of lavender oil. However, such cases are generally very rare.

If you are looking for Lavender Oil in the UK, do drop by our website. We have an entire range of essential oils at very reasonable prices.

Original article

The Truth About Essential Oils and Aromatherapy

Essential oils are popular for their mesmerizing aroma and healing properties which make them alluring to various health care centers, aromatherapy centers, and spas. These oils are good for skin as they improve the skin texture, tackle acne, and enhance the glow of the skin. Some other benefits include their commercial perfumery value, owing to their enchanting aroma. You can use these Natural Oils as per your purpose, but be careful with the purity percentage inclusive of aroma and other contents. With this write-up, we give you a clear picture of the Essential Oils, their types, and availability in the market.

What is Essential Oil?

It is a concentrated hydrophobic liquid that consists of volatile aroma compounds. Scientifically, Essential Oils are also known as ethereal oil, aetherolea, or simply volatile oil. This oil has earned the name "essential" for its distinctive scent or basically "the essence" derived from the plant. Though, these oils are known to have various medicinal properties, they do not fall in the category of culinary, medical, or pharmacological, considering purpose of their use.

Source

It is extracted from aromatic plant by following various processing methods, the most common of which is steam distillation process.

Extraction

Pure Essential Oils can be extracted by following steam distillation process. There are other processes as well which is inclusive of solvent extraction or expression. There are variety extracted from plants of lavender, eucalyptus, peppermint, ylang-ylang, and jasmine through steam distillation process. Various parts of these plants such as leaves, root, stem, peel, wood, bark, or seed are used as a raw material for extraction process. Most of the essential oils can be distilled in single distillation process, except from ylang-ylang (Cananga odorata), which takes up to twenty two hours to end through one fractional distillation. The process involves heated water from which the steam passes through the raw materials, thereby vaporizing the volatile compound. Herein, the vapor passes through a coil, wherein they get condensed to liquid, and accumulates in the receiving vessel. It is deeply concentrated due which they are very potent. The water which left from the distillation process is also sold in the market for their fragrance properties, also known as hydro sols. Some of these hydro sols are lavender water, rose water, orange blossom water, Clary sage, lemon balm, and so on. These hydro sols are finding immense usage in cosmetic industry.

Application

It is popular in cosmetic industry, toiletry Industry, Aromatherapy Centers, Spas, and other Health Care Institutions. In case of cosmetics, it is suggested that it used should be of low concentration. Thus, carrier oil is preferred to dilute these oils when applied on skin. Essential Oils are used in cosmetics, perfumes, soaps, flavoring food, bath oils, candles, incense sticks, drinks, and a variety of household cleaning products. Due to believe of curative properties in Essential Oils, these are used for massage and other forms of external consumption.

Here you can find the listing of essential oils manufacturers, aromatic oils manufacturers, essential oils suppliers and many more to enhance your business across the globe.

Original article

Spearmint Oil Can Help With Menstrual Strain and Fatigue

The spearmint plant holds a prominent place in human history. Myths about spearmint and the potency of the plant date back 5,000 years in China. One Greek myth about spearmint may be where the name came from in Western civilization. Persephone turned the nymph Minthe into a spearmint plant because she seduced Pluto. Spearmint is just one name for this popular candy, ice cream, tobacco, and liquor flavor. Some of the other names are: Green Mint, Garden Mint, Sage of Bethlehem, Spire Mint, Lamb Mint, Bethlehem Sage, Pea Mint, Mackerel Mint, and Our Lady's Mint.

The essential oil of spearmint has been used for thousands of years to relieve indigestion, colic, heartburn, irritable bowel syndrome, and flatulence. The pale yellow to green spearmint oil is still used to relieve those issues, but it's also used to repel insects boost the energy level, and alleviate fatigue. Spearmint oil has also been effective in relieving menstrual strain and the pain associated with it.

The fresh minty aroma of this oil helps lift the spirits and it's considered a gentle aromatherapy treatment for children. The therapeutic properties of the spearmint oil are antispasmodic, carminative, emmenagogue, antiseptic, cephalic, insecticide, stimulant and restorative. This minty oil was used in bath water for years, and it gained a reputation for curing sexual transmitted diseases back in the 15th and 16th centuries.

Spearmint is considered a great antiseptic because of the myrcene, menthol, and caryophyllene in the oil. Wounds and ulcers heal faster when spearmint oil is used, and it can also help relax contractions and muscle cramps in the abdominal region; the gases that accumulate in the stomach and intestines are passed in the natural downward action. Headaches, stomachaches, chest pain, and insomnia gradually fade when the oil is used in aromatherapy.

Issues like early menopause and irregular periods can be sorted out with the help of spearmint. It interacts with adrenal glands and balances the flow of estrogen, which helps the body react sexually at the appropriate times, plus it facilitates menstruation. Some women believe spearmint oil can delay menopause, plus it gives them the relief they need when it comes to the symptoms associated with menstruations like, fatigue, nausea, and pain in the lower abdominal region.

Regaining strength after a long illness and recovering from injuries and wounds are other benefits that most people don't think about when spearmint oil is mentioned, but it has the chemical compounds to perform those functions. Spearmint oil is one of those essential oils that we can't live without even though we don't think about it very much.

Michael D. Thompson, an organic perfumer and accredited Master Herbalist, is the founder and director of Florapathics, LLC which manufactures all-natural, organically-derived personal care products that are infused with pure essential oils for aromatherapy.

Visit our aromatherapy blog to read about the benefits and uses of spearmint oil and many other oils.

Florapathics line of over 90 essential oils is used by professionals and enthusiasts alike. Florapathics gives FREE shipping in the US for all orders. Visit http://www.florapathics.com/ and view our selection over 400 products including artisan-made luxury soy candles, body care, hair care, facial care, and aromatherapy supplies.

Original article

Relieving Symptoms of PMS and Health Conditions With Aromatherapy

In 1937 a chemist by the name of Rene-Marice Gattefosse discovered the healing capability of lavender oil on skin burns. He came up with the term aromatherapy. Since then the term has been used across the world to describe oils of plants and herbs with holistic healing effects. There is a science behind aromatherapy that truly has healing capabilities and relaxing effects for all sorts of ailments including PMS.

The oils of plants and herbs that have healing capabilities are often referred to as essential oils. These oils come from various parts of certain plants through a process called cold pressing. The oils are used for everything from massage oils to candles. The healing attributes are 100% natural.

One of the most taxing parts of PMS is the stress and anxiousness it can cause. The aroma of the oils can have a physically relaxing or soothing effect as it is inhaled thus relieving some of these stresses. As the aroma is inhaled, the molecules are absorbed by several parts of the brain that control everything from emotions to hormone balances. The oils can kill bacteria and viruses and some can even increase adrenaline. Only the aromas should be inhaled and in no way should the oils be taken orally.

The best way to create the aroma is get products that are made for such use. Often times the oil needs to be heated to release the healing aroma. There are candles or warmers that are effective and make the surrounding smell delightful. Sometimes a more potent application is needed that involves adding the oil to hot water and holding the face over a pot with a towel draped over the head.

A direct application of certain oils such as Clary Sage, Geranium or Lavender can be applied directly to the abdomen. This will help alleviate cramps and discomforts. Applying drops of specific essential oils to a bath will also aid in the relaxing effects of a bath. These suggestions are not a cure-all. If serious symptoms occur during a premenstrual cycle consult a doctor immediately. Refer to the supplier's directions when using any essential oil. Some oils may cause irritation to sensitive skin. Some oils should not be used during pregnancy.

A study was done with 36 first time mothers. The first 16 mothers were given a aromatherapy massage two days after deliver. 20 mothers received the standard care given post-partum. The group of mothers that received the aromatherapy massage had significantly less amount of post-partum depression. The mothers who didn't receive the care had significantly more anxiety and less of an attachment to their babies.

This is just one of many studies. To some it may seem too be good to be true that a simple aroma can have such a drastic effect. There are some that believe that the plants that create these oils have a divine purpose and were meant for the relief of mankind. Some believe it is merely happenstance that such oils existence. But overall there is a strong concurrence that these oils are good for the body both physically and mentally.

I write for TIR Massage Stone about performing hot stone massage and about obtaining a proper hot stone massage kit.

Original article

Tibetan Incense

Tibetan incense mainly refers to a particular style of incense found in Tibet, Bhutan, and Nepal. The incense represents the traditional Tibetan culture. The incense was used by Tibetans as a mark of highest respect to pay tribute to the Chinese Emperor. These incenses contain 30 or more herbal ingredients. Tibetan incense does not use stick within it only to maintain its purity.

Tibetan incense has a beautiful history which is traced back to both the Bon, the traditional religion of the Himalayan region and Hindu traditions. You can find some of the oldest accounts of its use in the ancient Hindu texts date back to over 3000 years. During that era the Tibetan people particularly the Bon priests had started using incense for offering to the deities. When Buddhism was initially introduced during the period of the Tibetan Empire, some Bon practices including incense offering were already assimilated into their traditions. The texts also reveal that the Tibetans had mastered the local production of incense by using Hindu recipes added with the local production techniques even before the arrival of Buddhism. The traditional incense making was almost lost at the time when the Muslims invaded India and lodged an oppressive attack on the Buddhism. Fortunately, Buddhists monks in the Tibetan monasteries could manage to hide the invaluable scriptures that contained incense making recipes. In 1959, when the Chinese annexed Tibet, thousands of Tibetans who were forced to vacate Tibet had come to India bringing back with them those scriptures containing the recipes of incense making. This is the reason for which you will find that most of the makers of these products are Tibetan refugees in India.

One of the uses of Incense is for simple rituals. In Tibetan culture this simple ritual has a very important spiritual meaning. It is considered to be an act of offering which is selfless and generous devoid of worldly concerns. The fragrance of the Incense awakens and relaxes our senses and brings back positive energy to the soul. Tibetan Incense teaches us a valuable lesson about the human life. As the stick gets ignited, it burns brightly making the aroma floats across the open space just like ups in the life. Similarly, as the stick burns out and gets shorter gradually ultimately fading away into ashes that symbolize the end of the life. Thus, it teaches that in life nothing is permanent. Apart from these teachings on values, this Incense also includes special medicinal and therapeutic substances derived from herbs, flowers and minerals. In medical field in Tibet, incense is recognized as a way of treatment for various ailments. This information is available in Tibetan medical books.

Similar to the past when this Incense remained as a fundamental part of Tibetan culture and life, in today's context also Tibetan Incense has gained solid ground world over. It has reached thousands of households everywhere on the earth. One of reasons for its popularity is certainly the desire for people let this incense help them relax and get in touch with their Divine Inner Selves.

Despite the modern day sophistication and mechanization, the traditional Tibetan Incense maintains the same originality and freshness as they many years ago. This Incense now days are not confined to Tibet only it has gone far and wide connecting people from various cultures.

The Incense that we find these days is having more than hundred combinations of substances that include minerals, herbs, flowers and aromatic plants with a market world over.

Enjoy..... Namaste roger

Rev. Roger Marlow Ordained New Thought Practitioner and Reiki Master. Owner proprietor http://www.incense-incense.com/ Your online source for the finest incense in the world.

Original article

Essential Oils Guide

Essential Oils

Also called volatile oils, essential oils are concentrated essences extracted from plant material through steam distillation. In this process, the botanical matter is cooked by the steam, allowing it to break down and release the healing oils. The concentrated essences are used favorably for aromatherapy, and should not be confused with synthetic fragrance oils. Throughout history, volatile oils have been used for medicinal purposes, including skin treatments and remedies for various illnesses.

There are hundreds of essential oils that are being used in aromatherapy and other consumer products. Skin care products, perfumes, medicine, and pain relievers are some of the most common products that contain these oils. For aromatherapy, there are many types of volatile oils to be used for specific moods and for a person's emotional well being. Bergamot, Jasmine, Neroli, Orange, Patchouli, Petitgrain, and Roman Chamomile are used for anger management. The scents that are brought by these oils tend to create a light atmosphere in any room or area, allowing a person to feel calm and relaxed. For anxiety, the most commonly used of the healing oils are Sandalwood, Rose, Lavender, Geranium, Frankincense, Mandarin, and Cedarwood. The aroma from these oils makes a person feel calm and focused, thus relieving anxiety. To take away your fears, the scents from Clary Sage, Grapefruit, Lemon, Neroli, and Sandalwood work perfectly.

For grief and depression, the aroma from Cypress, Helichrysum, Vetiver, Mandarin, Ylang Ylang, Clary Sage, and Bergamot are proven to be effective for a person's well being while coping with this kind of emotional stress. In dealing with irritability, the perfect aromatherapy is with the use of essential oils from Lavender, Mandarin, Roman Chamomile, Sandalwood, and Neroli will help one feel relaxed and improve your temper. Benzoin, Geranium, Rose, Sandalwood, Clary Sage, Patchouli, and Jasmine are also excellent aromatherapies for stress, fatigue, exhaustion, and burnout reduction.

Because essential oils are highly concentrated, one must be aware of its proper use and storage to avoid any unwanted incidents. One of the most important reminders when using volatile oils is not to apply it on the skin if it is undiluted. Although there are some exceptions such as lavender and tea tree oil, one should never take the risk of applying undiluted oils on the skin as it may cause irritation and severe damage to the skin. If it is your first time to use volatile oils as a skin treatment, you can avoid severe irritation or other allergic reactions by testing it first on a small area of your skin. The best way to test for irritations is to apply a small amount of diluted essential oils on the inside of your elbows. Cover it with bandage and wait 24 hours to see if there are any signs of rashes or skin irritation. For pregnant women, some volatile oils are also prohibited, as well as those with asthma, epilepsy, and other health conditions. You should always consult a doctor or skin specialist and inform them of any products that you are using, such as essential oils.

Essential Oils can be used to help with a wide variety of conditions essential oils can help you relax and ease muscle tension and even freshen up the air in your living room.
Find out more about the befits of Essential Oils here.

Original article

How to Stop Nausea With Peppermint Essential Oil

If you mention peppermint, many people immediately think of candy canes or after-dinner mints. There isn't any real peppermint oil in those, but the thought of peppermint for digestion is there. They do however contain sugar which will make some stomach problems worse.

I personally like putting a drop of peppermint in my water at restaurants. It helps digest food and is better that most of the other beverage options. I will also put a tiny bit on my tongue to freshen breath instead of mints or gum. And a bonus is that it will curb the appetite.

Peppermint is a powerful essential oil that has antiviral and antibacterial properties. One drop of peppermint oil is equal to 26 cups of peppermint tea. Powerful indeed! It's ability to stop nausea from stomach up set or indigestion is well-known and is amazing to me. And a cup of this tea in the afternoon on a cold day can be a needed pick-me-up!

Our grandsons have had nausea from a stomach virus in the past and peppermint helped stop it in no time. For very young children you would want to dilute it 50/50 with either olive oil or a good organic vegetable oil. It can be applied to the bottoms of the feet.

Have you ever had motion sickness of any kind? I use to get car sick a lot, especially if I rode in the back seat. I sure wish I had peppermint oil back then. Just inhaling it will stop nausea most of the time. Rarely would you have to apply it topical. I carry a bottle with me all the time. You never know when you or someone with you will need it. I have also took family members home from the hospital feeling like they are going to lose their cookies and peppermint kept that from happening.

Morning sickness is no fun either. I had that when I was pregnant with my first baby. Not only did I have the typical morning sickness, but I was working in a hospital sterilizing surgical instruments and the solution was making me very nauseous. There again, I wish I had peppermint oil. Inhaling it or applying to the bottoms of my feet would have been excellent.

Peppermint essential oil can also relieve the symptoms, including nausea, of IBS and Crohn's. If you have ever been somewhere besides home and get an attack of IBS, peppermint can be a blessing.

This essential oil is not only good for stomach and digestive problems, but for many other things as well, such as headaches, fever, memory, energy, sinus congestion, pain relief, itching and more. It is a very versatile oil.

Carol is an essential oil educator and a certified reflexologist. As a distributor of Young Living Essential Oils, she teaches the importance of using genuine, authentic essential oils for health and healing. She has been an advocate of natural health and wellness for the past 35 years. Among the things she has studied includes, the use essential oils, iridology, muscle testing, nutrition, tapping and other forms of energy medicine.

For more information and tips about Young Living Essential Oils, visit http://younglivingoils4life.com/ and get my Free Report, 7 Days of 7 Oils That Will Change Your Life!

Original article

Beauty With Aromatherapy - A Peep Into Looking Beautiful Naturally

Are you aware of what aromatherapy is? It is quite popular these days and people are turning onto this alternative method to cure illness, beauty enhancement and relaxation. It is known as the practice of treating with natural oils that are extracted from different parts of the plants including roots, bark, leaves, stems, flowers etc. This is used for attaining both physical as well as psychological well being.

Inhalation of the aroma that is produced from these oils is greatly used to relieve mental stress as it directly works on the brains. With its ability to absorb into the skin deeply, the importance in beauty preservation has reached greater heights as they get mixed into the blood stream for a total body repair.

Some of its applications include mood enhancement, pan relief and stimulated cognitive functions. There are plenty of essential oils known today and each of them has their own healing properties. For example, jasmine has a sweet but strong smell that can ignite your senses creating a romantic atmosphere. The aroma from this oil is known to produce an uplifting phenomenon within the minds to fight mood swings and depressions. Apart from this, it is also well known as a disinfectant and antiseptic too.

There are several beauty tips to help you get the maximum out of these oils and each of them has its own revival use. The main reason behind increased utilization and acceptance of essential oils is because each of it has its own healing properties that consists of nutrients from plants including coenzyme A factors, oxygenating molecules, trace minerals, amino acid precursors, vitamins, enzymes, hormones and lot more.

According to experts, essential oils when applied onto the skin get absorbed by each cell in just 20 minutes time. Due to the presence of EO's, referred to as the life of the plants blend very well with the human body. For this reason, essential oils are regarded as medicines by world renowned doctors these days.

Studies are still moving ahead digging out the magnitude of essential oils to serve the mankind in preserving their health and beauty. A light massage into the skin every night with lavender essential oil diffused into skin care oil can give you relaxation and stress relief apart from brightening up your face by acting deeply. There are several beauty tips you can dig out using aromatherapy oils to give you fair, tension free, relaxed and young skin forever!

Aromatherapy and beauty are greatly related to each other and you can certain call it as the natural way to remain young and vibrant always. Check out for various beauty tips that can help you stay beautiful, young, healthy and relaxed from inside.

Original article

Chamomile and Its Use in Aromatherapy

Chamomile is basically an herb which grows in Hungary. Chamomile oil is used in aromatherapy due to its various benefits. The relaxing benefits of this essential oil are highly effective. The oil is derived from chamomile through the process of steam distillation.

Chamomile oil gets you rid of toothache, earache as well as body pain. It is also used to treat stress related disorders. Apart from this, chamomile is used to treat a plenty of skin problems. If you are facing problems due to fear, tension, anxiety or anger then you should use this oil, as it will be able to calm you. Chamomile essential oil helps to improve the overall feeling of calmness. This oil can also be used for kids as well as pregnant women.

In aromatherapy, several types of chamomile are used. This oil also finds its use as a folk medicine. Some of the therapeutic properties of chamomile resemble that of lavender. Needless to say, before you use this oil you should check with your doctor or physician. There are certain types of chamomile species which may cause allergies in some people and thus they should be avoided.

Chamomile has got a white or yellow bulging surrounded by petals. The growth of this flower is really very fast. The two most prevalent chamomile species include Roman Chamomile and German Chamomile. Like other essential oils, chamomile oil has got many uses. In massage blends, chamomile oil has been used widely. For soothing the spirit also, this essential oil is used. Since it mixes well with rose, lavender, lemon as well as geranium, it can be put to many other uses as well.

Even though this oil is very mild, still it is recommended that it should be used in a diluted form, especially when it is used on children. This oil is a great product which you can incorporate to your health and beauty regime. Since this oil is highly potent, only small amounts of this great oil can create magic. Usually, chamomile essential oil is used in drops.

Traditionally, this oil was used only in drinks and tea. However, due to its tremendous potential and powerful properties, chamomile essential oil is finding its use in natural cosmetic industry, like cosmetics and soaps. For the skin, chamomile offers plenty of products like moisturizers and facial creams, to treat eczema and pimples. It is also used in shampoo as hair moisturizers and for getting rod from dandruff. Chamomile oil is much stronger and powerful than the chamomile tea and thus you need to use it with caution.

Lastly, chamomile essential oil has got many benefits which can be easily incorporated in your daily life. To know more about this great oil you should check various forums and websites. Also, buy chamomile essential oil only from certified and reputable vendors.

Click To know more about Chamomile and Chamomile oil

Original article

Simple Sensory Activities

This article has been designed to assist carer's & care teams in finding simple ways of introducing sensory experiences into the daily lives of the people they care for within our communities.

The most recognized sensory systems are those for sight, sounds, touch, tastes and smell.

Our sensory system requires regular stimulation to enable it to function at its best. If our sensory system has problems, it is essential to find new ways of stimulating our sensory system.

Please note, not all the suggestions within this article are suitable for everyone, so each person within your care must be individually reviewed to see if they are suitable / appropriate to participate in sensory sessions, and more importantly the intended activity is appropriate for your client!.

Consider Audio & Visual Sensory Stimulation + Extra's

Ask some simple questions and record this information:

Favourite AnimalsFavourite BirdsFavourite HolidayMemorable household itemFavourite Musical InstrumentsFavourite Sport or activityBest Theatre ShowFavourite MovieLast or best car they ownedFavourite colourFavourite food

You may have this information on file already, if so- have you recently checked what was recorded?

This type of information is very important when starting any sensory work, remember if you intend purchasing & playing music or films it should be music and films that your new clients like and enjoy.

Selecting things your clients will enjoy is just as important when selecting a film or programme. This may sound very simple, but many people presume that what they already have available is what the clients like, but this is not always correct. Sometimes what you purchased for another client's needs; this is called inherited activity equipment. This is good cost saving, but must not get confused with being suitable for your existing clients likes, taste and choice.

Tips for running a simple sensory activity session

Audio & Visual activities can come in all shapes and sizes, so some require lots of preparation but others not too much, depending on your intentions!

Never look at the negative challenges involved in setting up & running activities, just focus on potential results & outcomes.Be realistic on the time and effort required for each activity.Try new ideas, and be open to new suggestions.Look at the equipment you have, and source extra equipment if required.What location is best suited for your intended activities.Inform all your colleagues of your activity programme, and more importantly when you will be running activities.Have a clear written plan for each activity, detailing all your planning and preparation. Also recording aims & objectives and outcomes.Have a plan B. just in case things need changing.Always focus on what your clients can achieve - NOT what they can't!And don't forget Have some Fun!

Remember the T.V. /Equipment can be classed as a piece of sensory equipment.

The television can be a good piece of activity equipment that you already have, but remember to check:

Does it work properly (good picture/good sound quality).Can all your clients see the T.V. clearly?Sound quality?What's being watched? & at what times of the day.DO YOU know how to use the controls?DVD or Video'sPut up a sign, asking for DVD & VIDEO donations (in the right format).What else can we offer our clients to watch & when!

Films / Programmes

Ideas include could include some of the following:

Holiday Films,Nature Programmes,Home Movies,Relaxation imagesClassic MoviesTheatre recordingsStage shows

Music

Sing-Along sessionsTheme Days ( a different countries music)Theme Days ( 1930's /1940's/1950's/1960's)Sounds of Nature Hour (Have a quiz on what sounds they hear).Music or sounds in the background, at times when there is disturbing sounds, (like the Hoover).Make music with your clients, play a simple piece of music, play musical instruments along with the tune.Musical movies, and make song sheets for your clients & you.Classic music HourRelaxation sessions using chill-out music.

Try introducing new music tastes!

Now how can we build on this to add more sensory stimulation?

Example of a simple sensory activity

Consider playing a DVD of British Birds.

Watching and hearing the birds are two of our senses being stimulated-sight and sound, but what about our other three senses-touch, taste, and smell.

Touch - selection of birds feathers. Or be brave a take in a Parrot to your session.

Taste - try drinking cold fresh water. The same as a bird would do in the wild, talk about what birds eat, like fruit-then eat some fruit.

Smell - take in a caged bird like canary, even a clean cage has a little smell. Get a branch from a pine tree, smell the branch and talk about the smells that birds smell in the wild.

This simple example of a T.V. based sensory activity can be replicated very easily and at very low cost. As simple as it sounds these are the basic fundamentals around all sensory sessions. You don't need to have a big budget; you don't need to take hours of preparation. All you need is a little time and ask your clients a few simple questions, remembering the key words that we all follow in health and social care, Dignity, choice and respect.

Your only limitation is your imagination.....

Tony Duke is a physical activity trainer and consultant for the health and social care sector and is a GP Exercise Referral Consultant. He and his wife Zoe manage Vitalyz Limited, working in the health and social care sector throughout the UK.

Vitalyz Limited, St Croix, 37 Preston Road, Portsmouth, PO2 7JT, http://www.vitalyz.co.uk/, info@vitalyz.co.uk

Original article

6 Simple Aromatherapy Remedies For Common Ailments

Aromatherapy has been used for thousands of years, as natural remedies for our every day ailments. It is easy to use, generally inexpensive and does not have the side effects of over the counter medications. From headaches to acne, aromatherapy can offer most everyone a gentler alternative. This article will explore 6 common maladies and how aromatherapy can offer you some natural relief.

1. Headache

I think just about everyone has suffered from headaches at some point. Whether it's the occasional annoyance or the 'down for the count' pain, headaches can definitely affect your mood and slow down your day. Instead of popping a pill, which may upset your stomach, thin your blood or be hard on your liver, why not give peppermint oil a try! Place a dab of peppermint oil on your temples, behind your ears and across your hair-line (along your forehead). Peppermint aromatherapy helps to relieve muscular tension as well as stress, and often times, that is the original cause of the headache. Or at least a strong contributing factor.

2. PMS

Having Pre Menstrual Syndrome is a great strain on both the physical body, as well as your emotional state. To help relieve the many symptoms that PMS encompasses, use a blend of lavender and bergamot oils. These two will help lessen cramping & ease the physical stress you are experiencing. Adding a few drops of either lemon or orange can really help with uplifting your mood too! You can combine these essential oils in a diffuser or mix them with a touch of olive oil or your favorite, unscented lotion, and apply them anywhere. I find that using this mixture on my lower abdomen really works for cramping.

3. Colds and Flu

Sinus pressure, congestion, upset stomach and pain are just a few of the symptoms that can drag us down during cold and flu season. Try taking a hot bath and adding eucalyptus oil, peppermint oil and lavender to the water. Eucalyptus is an excellent decongestant and immune booster, peppermint helps with sinus pressure and soothing your tummy and lavender aids in relaxation and helping you to get restful sleep.

4. Athletes Foot

Athletes foot is a fungal infection that can be quite stubborn to get rid of. And once you've had it, it seems to just keep coming back! Many times, especially in the case of recurring infection, over the counter creams and sprays just don't work. Try using tea tree oil or lavender oil mixed with a little olive oil and massage into the feet each night before bed. Tea tree oil is a powerful anti-fungal, lavender is a gentle skin healer and olive oil helps to moisturize dry, cracked feet. It is a great benefit to do this twice a day, so you may want to use the tea tree oil at night (as it has a strong antiseptic smell) and the lavender during the day.

5. Stress

I don't know of anyone who doesn't have some kind of stress in their life. Work, family, money, health issues, the list goes on. How can you deal with that everywhere you go? Aromatherapy of course! I carry a small bottle of mixed essential oils with me to use when needed. Whenever I begin to feel a bit stressed out, I just pull it out of my purse or pocket and take a few, deep whiffs. There are some fantastic pre-made blends available but you can also make your own. If you find it too difficult to carry a bottle, you can use a cloth or handkerchief in your bag, briefcase or pocket. Place a few drops each of lavender oil and lemon or orange oil. Just pull out your hankie and breathe deep. Or you can also use peppermint or spearmint oil and lemon or orange. Each person is unique, so what smells best to you will be exactly what you need. Lavender is soothing and relaxing, the citrus family is uplifting to the spirit and the mint family helps to perk you up if you're feeling low or depressed. Experiment to see what you like best.

6. Acne & Oily Skin

Oh those darn pimples. We all get them from time to time but those who have oily skin are especially prone to breakouts. Luckily, aromatherapies are a gentle way to treat the problem. Lavender oil is a natural anti-bacterial and will help to keep your skin clear. Lavender is also a skin healer, so it can help with repairing acne damaged skin. Lemon oil is a great wash for oily complexions and is also soothing. Blending some lemon oil or lavender oil in a spritzer bottle with water or witch hazel and misting your face morning and night, is a refreshing way to keep you skin healthy and acne free.

As you can probably see, aromatherapies have so many uses! Headaches, athletes foot, acne, the list goes on. With the ease of use and the natural health benefits, it's no wonder they're becoming the remedy of choice. I encourage you to explore the world of aromatherpies for yourself and feel the wonders of natural healing, first hand.

Samantha Greer - 20 year Massage Therapist and Holistic Health Practitioner

Original article

Discovering The Proper Aromatherapy Oils to Meet Your Needs

Using essential oils in aromatherapy can be exceedingly beneficial for you, but if you don't choose the right ones to use then the benefits would possibly not be so great. You have to choose your aromatherapy oils conscientiously. Not only do you need to contemplate the kind used, but you also need to think about the quality. The type of oil and the quality are essential to get the results that you want.

The quality of the oil is something to seriously think about when choosing your product. Better quality oils have multiple benefits. They have got a longer shelf life than lower quality oils. Poor quality can basically spoil swiftly. If you don't use them then you lose them. If you buy top quality oils and you store them correctly they can last quite a long while. Fundamentally you get more for your money. Better quality oils also let you get more for your cash because you can use less of them to generate results. With lower quality oils you customarily have to use more to generate results because they're often watered down or contain fillers that dilute them.

When choosing aromatherapy oils you also have to consider the basically smell. You can make your choice based primarily on the properties of the herb or based on the actually scent of the oil. A few people never look into or research the properties of an oil. They finish up just selecting the scents they like. That is fine and a perfectly good way to choose the oils that you are going to use. Scents can trigger a memory and a feeling for you and if that is what works then that is fine.

Knowing the properties of different common aromatherapy oils can help you to make your call on what oil or oils you may use. Some common oils include the following:

Basil- This oil can excite the mind and augment your mood.

Chamomile - This oil quietens and can help you to better control your emotions.

Cinnamon - This oil boost psychic abilities.

Eucalyptus - This is great for disposing of negative energy.Lavender - This oil has a calming oil that helps create balance.

Lemon - This oil contains antioxidant properties and can repel insects.

Orange - This oil boosts the mood.

Peppermint - This oil excites the mind and can balance your mood.

Marjoram - this oil can elevate the mood and help clear away depressing or gloom and also stimulates the psychic mind.

Jasmine - This oil acts as an aphrodisiac.Rose - This oil boosts creativity and can help sex drive.

When selecting aromatherapy oils you have got to also consider how you'll be using the oils. Some oils may result in negative effects when employed in certain ways. For example, lemon cannot be used without delay on the skin because it may cause irritation. Inhalation of ylang-ylang for too long of a period can bring about negative effects. Pregnant women should not use basil or Cyprus. Epileptics must avoid fennel which can trigger episodes. This with raised blood pressure should avoid rosemary.

Making issues about all of the different properties of the oils you choose is highly important to guaranteeing you choose the right ones. You have to think about everything from alerts to the quality of the herb. When you make smart concerns about the aromatherapy oils that you use then you must end up with good results.

We all lead busy, stressed lives - and the strain leads to feeling rundown, tired, catching each cough and sniffle that's's going round. Using aromatherapy oils is a simple way to unwind, de-stress, and help you body shake off those coughs, colds, discomforts. Learn more about how aromatherapy oils can help you at http://thearomatherapyoils.com/

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Aromatherapy - Smell That Makes You Feel GOOD!

Aromatherapy is used for treating physical, mental and spiritual problems. Many of us are not able believe this. How can smell help you overcome your problem? It is an art which has been in practice since centuries. You can find relief from many of the symptoms by just smelling an aroma. You have to try it to believe. Benefits of this therapy will become apparent once you start using the products based on the therapy.

Benefits of the therapy

Aromatherapy kit is available for those who want to try it. The kit provides you with various scents, explaining the benefits of each one of them. For example if you want to deal with anxiety you can try Mandarin. Eucalyptus is known to improve your immunity and peppermint is known to deal with muscle aches, headaches and digestive disorders. These are to name the few. When you inhale the essential oils that are released via scents they enter your brain and have a positive effect on you. And when you massage it on your body it enters your bloodstream and gives you health benefits.

You need not necessarily use it for curing any ailments. They can be used to generate positive atmosphere around you. You can create a romantic atmosphere using aromatic candles. These aromas will also help you to relax after hard day's work. Aromatherapy can be used as treatment for some chronic illness or they can be used as preventive means too. This is a natural remedy as you use natural products and hence can be considered pure. To reduce the stress at work place you can take help of these aromas as they have calming effect on your nerves.

Different options

Aromatherapy products are available in different forms. There are candles, incense, oils and organic products like shampoos, lotions and so on. You can use essential oil in a diffuser which will release the light mist into the air. This mild scent will relax your mind. Masseuse uses the aromatic oil while massaging to relax the muscles. This therapy can be easily used at home as the candles, oils, incense based on this therapy are easily available in market. Tea Tree oil can be used to solve the problem of lice in your hair. For treating emotional distress, insomnia, or anxiety, you can use aromatherapy inhalations. Inhalations will give you the results almost immediately.

Once you gain faith in this art of using scents for treating your ailments, you will be tempted to use it again and again. So do not write it off. Aromatherapy has been in existence since ancient times. Patients suffering from side effects of chemotherapy are also suggested to use aromas to get relief from their pain. They also provide relief to women in their Labour pain.

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Peppermint Oil Guide

Peppermint oil is derived from the M.Balsamea, or otherwise known as the peppermint plant. Like all essential oils, distillation is required to harvest these liquids. M.Balsamea is a naturally occurring hybrid plant between the Spearmint and the Watermint plant. Originally though to be a distinct species when it was first found in the eighteen hundreds, further tests pointed it out be an actual hybrid. While they were originally found only in Europe, it has been introduced to many regions throughout the world as it has become a major cash crop. It is somewhat of a short plant with a maximum height of about twenty nine inches. It reproduces via vegetative reproduction as most peppermint plants in the wild are sterile.

Vegetative reproduction is a form of asexual reproduction that is available to some plants. They are almost always found in areas with an abundance of water. As such, they are normally found along the sides of rivers and even drains. They can also be classified as a weed as they are very durable plants that reproduce very quickly in the wild. It is rich in vitamins A, B and C along with a few essential minerals such as Iron and Magnesium. Traditionally, it was harvested for medicinal purposes but it has since emerged in many other industries such as the cosmetics and health care industries. Because peppermint oil has a high amount of menthol, breathing in the scent can promote focus and help in memory functions. Some students use the scent during exam preparations because of this.

Menthol also has cooling capabilities and is sometimes used in aromatherapy but mostly as a cooling agent in hand creams, soaps and shampoos. Its medicinal uses range from cough syrups to anti itch creams. It is seen as a short term solution to throat irritation. Those suffering from respiratory ailments also use peppermint oil based (or menthol based products) to aid in decongestants. Vicks vaporub is the most famous of the menthol based decongestants. As a topical cream, it works against pains and muscle cramps and when rubbed on the temples, it can reduce the headache symptoms. The Tiger Balm mentholated creams of the east are used for these exact purposes.

Peppermint oil can be used for consumption. Taken as a health supplements (Capsules or tabs), peppermint oil can help with digestive problems, especially IBS (Irritable bowel syndrome). It numbs pain sensing fibers in the body and can used as a pain reliever. Some possible side effects and allergic reactions include heartburn, rashes and vomiting. Finally, some people have been known to use it as a mouse repellent. The claims for this benefit revolves around the idea that mice (and some insects as well)strongly dislike the scent of menthol. However, there has been no concrete scientific evidence to prove or disprove this theory.

We have a wide variety of Peppermint Oil for sale along with many kinds of essential oils if you are interested. Give us a visit today, thank you.

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Top Ten Uses of Sandalwood Essential Oil

Scientific name: Santalum album. Sandalwood has been used for thousands of years for everything from incense and perfume, to building temples and embalming the dead. A Sandalwood tree has to be at least thirty years old before it begins to produce essential oil. Sandalwood oil is very thick and comes out of the bottle slowly. It is a rich, luxurious oil.

1. Reduce stress and anxiety, soothe the emotions, ease depression, calm irritability and aggression, and promote compassion. Sandalwood has long been used as an aphrodisiac. Diffuse or apply topically.

2. Use as a perfume. Simply apply a drop to your pulse points, just like you would perfume. Sandalwood has been used as perfume or in perfume blends for at least 4,000 years!

3. Add 1-2 drops to 1 teaspoon to 1 tablespoon of carrier oil and use for a facial or to replace lotion. Sandalwood prevents dryness, rashes, flakiness, and other common skin problems.

4. Apply a drop daily to a scar or skin spot. You can watch as it gradually disappears.

5. Do you have a child who is experiencing growing pains (either emotionally or physically)? Have them apply a drop to the bottom of each foot (starting with the right foot) each day. The constituents in Sandalwood work together to balance all of the body systems and encourage cellular communication. This creates harmony within the body both physically and mentally helping the child find balance as they deal with the changes in their bodies and life. Its anti-inflammatory action will assist in reducing the physical growing pains as well. Works great for adults, too!

6. Apply a drop to your hair after showering. Not only will this make it so the scent stays with you, it will also be pulled into your body through the hair follicles.

7. Sandalwood is marvelous for the respiratory system. Diffuse it or apply a drop to the chest. It will ease a cough, soothe a sore throat, assist with laryngitis, and assist with respiratory infections.

8. Use as an aftershave lotion (add 1-2 drops to 1 teaspoon of carrier oil or water) to avoid a shaving rash.

9. Sandalwood contains the constituent Epi-beta-santalol which interrupts the communication system of a virus. Because of this the use of Sandalwood can assist your body in ridding itself of a viral infection. (A virus cannot reproduce if it cannot communicate.)

10. Sandalwood contains several constituents that specifically target the urinary tract system and reproductive areas. It not only tones, but it also can assist with virus based or induced tumors (these often affect the reproductive areas). It can provide the body with the tools to combat cystitis and urinary tract infections as well.

Only use essential oils that are truly 100% pure, such as Be Young oils. Oils that are cut or synthetic can have dangerous side effects. Always error on the side of caution and use common sense.

Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.tracesetc.com/ to learn more about improving your health naturally.

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Discover The Types Of Illnesses That Aromatherapy Oils Can Help

Aromatherapy hasn't been proven to utterly heal any sickness or illness. Nonetheless aromatherapy has been referenced as a big help in treating certain categories of minor sicknesses.

One of the medical conditions which is typically brought up whenever aromatherapy is mentioned is stress. I am first to agree that stress can infrequently become too overpowering that it starts to be debilitating. My mates and I have experienced that feeling when you become so stressed that you simply blank out and stare out into space not knowing what to do. Assorted reports have suggested that the lemon oil is a good way to reduce stress by getting rid of feelings of anxiety and tension in your brain. I have experienced in person relief upon immersing myself in a room controlled by the hint of lemon drops, and I believe it is really a useful tool in relaxing a person's nerves and being.

Two standard problems which are reported to also be easily assuaged by aromatherapy are headache and nausea. We have all been victim to unexpected bouts of stubborn headaches and unexplained cases of revulsion. More often than not, many of us just pop a tablet to relieve ourselves of the headache, and rest a bit when we feel sick. It's a surprise to know that these 2 medical conditions can be assuaged by just one or two drops of refreshing peppermint oil. The applying of watered down peppermint oil has been expounded to instantly reduce headaches. The peppermint plant originated from Europe but is now available in several other bits of the world. Of the extensive selection of aromatherapy oils, I must say the peppermint oil remains to be my favorite because of its rejuvenating smell.

What I did not look forward to finding out whilst reading about aromatherapy is that oils can also be used to as antiseptics. Who would have thought that lavender oil, which smells so light and lovely, is also used to fix wounds and burns? I have heard of lavender being employed to diminish insomnia, but I never knew it had other practical uses too. Lavender oil is recommended to treat a wide range of skin conditions which include, but aren't restricted to, insect bites, acne, cuts and sunburns. This just goes to prove that when you use aromatherapy to treat your Problems, not merely will your injuries heal but you may also smell good as well.

The list of probabilities in aromatherapy is endless. The medical conditions that I have mentioned in this piece are only a few of many other diseases which can on occasion be abated thru aromatherapy. It would be a good idea not only to have a medication cupboard in your house, but also 2 necessary oils and a diary of references so you may know the usages of each.

It is true that the engaging methodology of aromatherapy lacks adequate systematic explanation. However, what aromatherapy advocates will tell you is that what it may lack in official medical licenses, it actually makes up for in results.

We all lead busy, stressful lives - and the stress leads to feeling rundown, exhausted, catching every cough and sniffle that's's going round. Using aromatherapy oils is a simple way to unwind, de-stress, and help you body shake off those coughs, colds, aches and pains. Learn more about how aromatherapy oils can help you at http://thearomatherapyoils.com/

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Can Aromatherapy Help Me?

We all experience times when we are feeling overwhelmed or stressed out. There are many things we can do to help ourselves naturally such as exercise, quality sleep, drinking plenty of water and eating healthy foods. But, did you know that aromatherapy can also help reduce stress and make you feel better? This article will show you how to incorporate simple aromatherapy techniques into your every day life to help you feel great.

Let's start by explaining what is aromatherapy and how it works. The term aromatherapy was first used by French Chemist, Rene Maurice Gattefosse, who began his research into the healing powers of essential oils after burning his hand in his laboratory and immersing in it in lavender oil. He was amazed at how quickly his burn healed and so he began his quest to learn more. But, the truth is that plants and plant essential oils have been used for medicinal, religious and cosmetic purposes for thousands of years by ancient civilizations like the Egyptians, Chinese and later the Greeks. Some of the techniques used by our ancestors are still used today by aromatherapists such as the burning of plant incense and the use of essential oils in massage and beauty products.

How aroma affects our mood

Aromatherapy works by stimulating the olfactory system, home to our sense of smell. The sensation of smell is a result of our brain interpreting the molecules of that which we are smelling which sends a message to the lymbic system. The lymbic system is the part of the brain that regulates memory, mood and emotions. Scientists have found that certain smells trigger certain emotions. There have been numerous studies by psychologists as to the emotional benefits of smelling plant essential oils. In addition, studies have found that synthetic fragrances do not produce the same effects as natural plant extracts. A study published by Complementary Therapies In Medicine (2002;It's 10:223-8) states that people who take daily baths with lavender oil (Lavendula angustifolium) may experience improved mood, reduced aggression, and a more positive outlook.

How to incorporate aromatherapy in every day life

It's very simple to incorporate aromatherapy in your every day life by using essential oils. Below are some tips on how to improve your life one breath at a time.

1. When you're stressed out, your immune system suffers. Use a tissue with a couple drops each of lavender, roman chamomile and ylang ylang essential oils to help you relax and stay focused.

2. Take a bath using Lavender Bath Salts for a good night's sleep.

3. Inhale peppermint essential oil in a tissue or handkerchief to ease a headache and help perk you up.

4. Need a natural aphrodisiac? Burn some patchouli, sandalwood or clove incense to get you in the mood!

5. Feeling Blue? Did you know that citrus scents are natural mood enhancers? Research has shown that the clean, refreshing scent of citrus fruit can help promote feelings of happiness and lift your mood when you're feeling down. Some of the added aromatherapy benefits include: ease of mental fatigue and enhanced mental awareness and focus.

6. Using bath products made with essential oils can easily bring aromatherapy to your daily life for good health and well-being.

Day Evans is the owner of The Bath Fairy Shop, an online boutique specializing in organic bath products with a focus on aromatherapy. Look beautiful and feel good about your choices. Visit our site at http://www.thebathfairyshop.com/ or shop with us via our Etsy store at http://www.etsy.com/shop/TheBathFairyShop

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Natural Remedies for Sleep? Sleeping Beauty and the Queen of Plant Extracts

Once upon a time the good fairies gave their blessings: "Your beauty will transcend mere physical form... you will be blessed with beautiful hair... radiant skin... shining eyes... quick wits... a balanced heart... patience... grace.... strength... humor... vitality... joy".... And, after the shadow of death had been irrevocably cast, the final fairy stepped forward: "All your gifts you can keep, but half your life - you must sleep."

No tall tales. Radiant natural beauty goes hand in hand with sleep. The perfect intelligence of our holistic being is such that, during the seemingly inert state of slumber, our bodies are restored, our daily baggage processed, and our energy replenished. In good wholesome sleep we maintain an optimum level of health that complements our interconnected being: physical, mental, emotional and spiritual. And it shows.

While knock-out drugs deal with sleeplessness as a mere physical equation, natural remedies for sleep allow the essential balance of holistic intelligence to remain intact. This significant advantage to natural remedies has given rise to a whole range of choices that draw upon the healing properties of medicinal plants.

And pristine pure essential oils offer the purest intensity of a given plant's active properties.

Tips for relaxation and restful slumber abound, but the bottom line is that pure essential oils have the edge over traditional natural remedies for insomnia, due to their superior capacity for absorption and integration. A herbal pill might seem straightforward and an infusion offers a certain element of ritual and comfort that complements relaxation for sleep, but, actually, the absorption of a given plant's properties by digestion is significantly less effective than the direct route of scent: any aroma we detect at our nasal sensors is immediately transmitted to the brain for assimilation. Thus we have the most direct route to our nervous system and an array of natural responses that are triggered as a part of normal body process.

Therapeutic essential oils represent an evolution in the associated craft of aromatherapy. Grown, harvested and processed at a unique level of organic integrity, these are pure, medicinal-grade plant essences that are able to achieve seamless integration with desired physiological responses. They contain absolutely no impurities that would challenge the body's healthy function and offer specific properties that can help sleeping by enhancing the body's inbuilt pathways to restful sleep. And, thinking laterally beyond the immediate topic of the insomnia remedy, other healing qualities to help address the physical and mental conditions that are prone to inhibit relaxation for sleep.

What this means in practical terms is that, instead of the generally low impact of a standard natural remedy for insomnia, a professional blend of pure essential oils with calming and sedative properties offers a potent alternative.

To anyone interested in the exceptional benefits of expert holistic healthcare, Absolute Essential has a special promotion to help you nurture a healthy relationship with natural, restorative sleep. Take advantage of Absolute Essential's unique 'Holistic Sleep' promotion and start your own home essentials collection for truly wholesome family care. All Absolute Essential products are green and sustainable, from integral organic process. Click here: Natural Remedies For Sleep.

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Lemongrass Oil and Its Truly Special Healing Properties Explained!

Lemongrass oil may be commonly known to people who already use it for cooking or flavoring their tea. Meanwhile there could be those that don't really have an idea what it looks like or the number of the ways in which it may improve their life. No matter which group you find yourself with you'll want to know as much as you can about lemon grass oil and how it can help you. This essential oil can work its magic in a number of different ways.

What Is Lemongrass Oil And How Do They Get It:
The lemon grass oil comes from a tall, grassy plant often used in landscaping as an oriental grass. It has found use as a medicine in traditional cultures in India, Malaysia, the Philippines and other warm climates of the east, for centuries. It has a citrus odor and works as a natural bug repellent in many gardens and homes, as well as being a decorative feature. There are over 55 species of the Cymbopogon but it is the citratus from which Lemongrass oil is extracted. It is done by way of steam distillation and the resulting liquid is a rich amber color and has a sweet aroma to it. There are many ways people have used it for its health benefits.

How Is It Good For You?
First, if you are planning on ingesting essential lemon grass oil you want to make sure to properly dilute it. This will insure that you get the best results from all the ways it can boost your health. When ingested in a tea it can be found to help stabilize hormones while providing a boost to your immune system. Lemongrass oil has natural diuretic properties when taken orally as well and some people enjoy using lemon grass for cooking or seasoning food.

The very versatile lemongrass finds itself useful as both a pesticide and a natural preservative which is part of the reason it's so popular. It can be used as bath oil for added relaxation and ease of tension and many have used it as a soak for their hands and feet to help with nail fungus and have seen fantastic results. Those who enjoy its aromatherapy properties speak highly of the refreshing energy it leaves behind. The soothing features of lemongrass oil work well in lotions as massage therapy and as an aid to relieve muscle tension. Still others have used it to help with conditions of the skin, scalp or hair.

There are those who like to use lemongrass oil to rid their pets of flea, tick and mosquito problems. It has been used in traditional Indian medicine to lower fevers, reduce inflammation and ward off infection, for many years. As with any essential oil you want to get health benefits from, you should make sure you get a high quality product to work with so that you see improvement. If you are planning on taking it in your tea or another digestive method be sure to get the details of the best dilution percentages, insuring you take the right amount.

Why lemon grass oil deserves its spot in your medicine cabinet? Because as one of the better known essential oils it offers a wide range of healing properties and health benefits. Make it your ally today!

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