Various uses for essential oils are available including aromatherapy and many different around the home. You can add them to your bath water, steam inhalation, hot and cold compresses, blend into face creams, body lotions, use them for hair care, as room fragrances or personal perfumes and much more.Essential oils are the main 'tools of the trade' for aromatherapists, and in their hands they become a powerful, yet subtle instrument of healing. In this context, their most valuable use lies in professional aromatherapy massage treatments. A fascinating aspect of aromatherapy is experiencing the powerful effects they have on people, both psychologically and emotionally. Given that they have a complementary affinity with certain parts of the body, mind and emotions, their benefits are enhanced by choosing appropriate blends.The way you handle and use them is important. Because these oils are powerful and highly concentrated, they can be toxic if used incorrectly, but handled carefully and fallowing a few simple safety tips, they are safe and beneficial.
Being very concentrated and powerful (rarely used undiluted, and in very specific instances) they are greatly diluted before use. Many are light, clear and non-greasy, although a few are viscous and some are coloured. They are also highly volatile and evaporate quickly when exposed to the air, so they are best kept in airtight, dark glass bottles. However, they will not dissolve in water, you can dissolve them in fatty oils, such as almond, sunflower oil or alcohol. In a massage oil, for example, the dilution of essential oil in base oil is around 2 or possibly 3%.
They evaporate as soon as they come into contact with the air so, whichever method of applying is used, a certain amount is always inhaled. Because body massage is the main method of applying them, this suggests that the lungs and the skin are both of prime importance in the way they get into the body and do their work.
There are several ways to use essential oils at home, with or without the specific advice and support of an aromatherapist. As long as you stick to the guidelines and instructions, using them at home can be both fun and rewarding. When there is a physical ailment to be treated, you focus mainly on their physical properties. For example, if you have a sore throat then you would choose one that can fight the bacterial infection, such as lavender, benzoin, thyme or rosewood. On other occasions, they are selected more for their cosmetic skin-care,sedative, stimulating or anti-depressant and uplifting properties.A brief holistic review is always given to the way the essential oils affect you as a whole person, but this is not always the prime consideration.
There are many essential oil uses, such as blending them into your bath water, using them in massage, skin and hair treatment or simply for relaxing. You can take advantage of the essential oils benefits by choosing the appropriate blends.
http://www.essentialoiluses.co.uk/
http://www.essentialoiluses.co.uk/ways-of-using-essential-oils-how-to-mix-and-match/how-to-mix-essential-oils/
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